Tag Archives: LCHF

Primed Mega-Nourishing Breakfast Pizza

October 4, 2016 chaddavis1primedforyourlife Leave a comment

A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.

Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.

Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren #eatrealfood #sunshineisenergy #energyislife❤️

We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper

Method: Continue reading Primed Mega-Nourishing Breakfast Pizza →

Primed Lifestyle, Success Stories

Joanne from Paper Lens is loving her new Primed Lifestyle: “I never felt healthier, happier and content with what I eat.”

September 22, 2016 chaddavis1primedforyourlife Leave a comment

I loved representing Apotheca Integrated Pharmacy and presenting at the Hunt & Gather Grandparents’ Day event.

What inspired me to catch the hot MRT from Ortigas to Glorietta instead of relaxing at home with my family? It was my passion to help Filipinos to live better, longer lives.

I KNOW Primed works (thousands worldwide know too) and want to share it with everyone so we can all be healthier and happier. Well, Joanne was working that day so could not really listen intently. However, after recording the show she listened, learned, implemented and improved her life and that of her family. That is why I love my job.

From Joanne Fugoso-Pajarillo:

“When you’re excited to watch what you’ve edited. 🙂”

#HuntAndGather #Ch:adDavis #PrimedForYourLife

Reply from Chad: “Thank you for returning the favor and inspiring me even further.

From Joanne Fugoso-Pajarillo:

“Hi Chad! I’m Joanne from Paper Lens. I recorded your talk at Hunt & Gather’s Grandparent’s event at Glorietta. I just want to thank you. One week before the event, I questioned my consumer practices- especially on food.

Since I was also shooting the highlights during your talk, I wasn’t able to listen to you the entire time. But my husband told me that you delivered nothing but real talk. 🙂 And he shared some of your tips.

I was very eager to listen to what you had to say. So right after finishing the exports of all my talks, I watched yours. And I’d like to say that just three days after I ditched rice, bread, pasta and noodles and ate real food, I never felt healthier, happier and content with what I eat.

Immediately (although not visually pa) I felt so much lighter – it was easier to move, easier to work, easier to negotiate with my 3 year old daughter. I feel stronger.

I didn’t have my usual back pains and head aches and other body aches.

I thought before that it was natural to feel weaker.

Salamat, Chad. It was really helpful.”

Continue reading Joanne from Paper Lens is loving her new Primed Lifestyle: “I never felt healthier, happier and content with what I eat.” →

Success Stories

Danny is Rocking his Primed Life. You can too.

August 15, 2016 chaddavis1primedforyourlife Leave a comment

From my Primed mate Danny:

“”I wanted to say a BIG BIG THANK YOU for all your help.”

“Reading your blog and FB updates made me conscious of my nutrition (I call it nutrition now rather than food ).

I feel much better now, more focus and less lethargic.

Giving up rice, bread, soda and junk food made a major reversal in my health. Although I occasionally still eat a bit of rice and bread, replacing them mostly with eggs, vegetables, fruits, apple cider vinegar, kombucha, coconut water and Primed Organic VCO gave me more energy and improved my immune system.”

“A stronger body made it possible for me to train smarter and this led to my dream of finishing a 70.3 Half-Ironman. You are indeed a blessing and I hope you keep inspiring others with your work.”

Danny rocks because he supports Primed for your Life and Davao farmers by buying the best VCO on the market. That is Primed Centrifuged Organic VCO. Thanks Danny.

From my mate Danny Aparis – “Doing well Chad! Primed for your life Organic VCO is GREAT! Love it! Down to my last bottle. Save me a box. Will get it next week.” Thanks Danny.

Reply from Chad – “Primed Centrifuged Organic Raw Virgin Coconut Oil is antibacterial, antiviral, antifungal, antiparasitic, the MCTs inside are instant cell energy thus giving you a great energy boost, is great for your thyroid and your metabolism, it is also amazing topically (perfect on your skin), great orally (oil pulling) and the ideal oil for high heat cooking. The Wholesome Table uses Coconut Oil. 🙂

Continue reading Danny is Rocking his Primed Life. You can too. →

Company success stories, Success Stories

Primed Jeroen is a Great Boss. Fact.

May 13, 2016 chaddavis1primedforyourlife 3 Comments

Primed Jeroen is a truly outstanding boss. I am very grateful to be associated with him, Paul and NEH Philippines.

Great bosses are rare these days so please appreciate what you have in working for NEH Philippines and being in a great city like Davao.

Jeroen has also lost 2 kilos since going Primed. that is cool.

Continue reading Primed Jeroen is a Great Boss. Fact. →

Carbohydrates, Lunch & Dinner Recipes

Zudles with Roast Chicken and Vegetables

April 4, 2016 chaddavis1primedforyourlife Leave a comment

Primed Roast chicken is a dish we enjoy weekly in our household. It is filling, nutritious and delicious. We usually roast 2 chickens at a time and then use the left overs for school lunch box items and then the bones for Primed Bone Broth.

After having the roast chicken for Saturday dinner I easily made Zudles with left overs for our poolside garden lunch on Sunday.

Continue reading Zudles with Roast Chicken and Vegetables →

Carbohydrates, Lunch & Dinner Recipes, Sauce Recipes, vegetarian dishes

Zudles, Broccoli & Spinach with Bagna Caude Sauce

February 29, 2016 chaddavis1primedforyourlife 3 Comments

Zudles rock. Thanks to Via for the cool name. Zudles is a far cooler way than saying Zoodles.

You just need a knife to slices your zucchini into thin strips or use this kitchen helper to do the job easily and quickly.

Ingredients:

A lot of onion, garlic and ginger (optional)

Zucchini made into zudles as shown above

Primed Organic Virgin Coconut Oil for initial frying of onion, garlic and ginger

Broccoli that was been lightly steamed (keep the stalks for Primed Gourmet Pizza)

Spinach (the more the merrier)

Bagna Caude Sauce (butter, olive oil, anchovies & grated garlic)

The sauce is my favorite sauce recipe (and that of Pope Francis): Bagna Caude Sauce.

Here are the ingredients of the Bagna caude Sauce.

Continue reading Zudles, Broccoli & Spinach with Bagna Caude Sauce →

Drink Recipes, Success Stories

Primed Dr. Annabelle Nutrient Loaded Green Smoothie

February 10, 2016 chaddavis1primedforyourlife 3 Comments

I am inspired, excited and delighted. Dr. Annabelle is rocking it.

Yes, there are improvements to be made but wonderful results are eye-popingly obvious.

I personally noticed the following:

Looks at least 10 to 15 years younger;
Glowing skin;
More vibrancy in her eyes and demeanor; and
Confidence in the Primed program and knows her next steps for continued improvements.

Dr. Annabelle said:

A lot more energy;
Improved sleep;
Less aches and pains;
Constant blood sugar levels of less than 100 (means less inflammation);
Happier with peace of mind regarding her nutrition;
No rice at all but needs to totally eliminate grains which she finds addictive;
People are noticing her increased zest for life;
People commenting that she looks very healthy; and
Her memory is improving. Wow. That’s huge.
Oh, also building her immune system to better fight disease and illness.

I am dedicating this Primed Annabelle Green Smoothie to Annabelle. She ROCKS.

Ingredients:

A lot of greens. Fill your blender with pechay, parsley, romaine lettuce, malunggay, spinach, kangkong, cabbage etc.
Ampalaya is a great blood sugar reducing vegetable to add.
Fresh ginger and garlic (the more the merrier but optional. You can build these quantities up over time).
Coconut milk or coconut cream.
Water or coconut water.
Spices like turmeric, pepper, Himalayan salt or cinnamon.
Banana (optional).
Frozen berries (optional).
Seeds like pumpkin seeds and chia seeds.
Nuts like walnuts, cashews and almonds. You can soak your almonds in water overnight then drain, add more water and blend. this would make almond milk.
Super foods like Spirulina.

Continue reading Primed Dr. Annabelle Nutrient Loaded Green Smoothie →

Primed Lifestyle

Benefits of a Well Nourished, Primed Mind and Body

January 23, 2016 chaddavis1primedforyourlife 1 Comment

The Primed Lifestyle allows you to do the following:

– Eat the most tasty, satisfying and nutritious food and beverages.

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.

Continue reading Benefits of a Well Nourished, Primed Mind and Body →

Chad, DIY, organic virgin coconut oil, Primed Lifestyle

Primed Centrifuged Organic Virgin Coconut Oil Rocks Your Mind and Body

December 10, 2015 chaddavis1primedforyourlife 2 Comments

The buzz words in the Primed / LCHF community are ketosis, fat adapted and Virgin Coconut Oil. There is definitely no single product discussed more than VCO. It is synonymous with the healthy Lower Carbohydrate Higher Healthy Fat way of living.

The low fat era is over and was a error.

VCO has many fabulous uses with 7 discussed below.

7 Great Ways to Use Coconut Oil

1. Brush your Teeth and Oil Pulling

We use Primed Centrifuged Organic Virgin Coconut Oil for brushing our teeth and I also oil pull with it where you swirl it around your mouth. This pulls harmful bacteria, fungus and other organisms out of the mouth, teeth and gums.

I have even run to my Primed clients whilst VCO pulling. I have to wave at friends as I obviously cannot say hi. The Philippines best MMA competitors are also going Primed and will soon be oil pulling too.

2. For your Skin

The Medium Chain Triglycerides (MCT) in Primed Centrifuged Organic Virgin Coconut Oil acts as a natural skin conditioner. Deeply penetrating and moisturizing, they protect against skin damage and helps with anti-aging. I often put some VCO on my skin before bed.

3. In your Primed Gel for Run Races or Triathlons

My Primed Home-Made Gel was my main source of fuel for my Malaysia Ironman in Langkawi which was key factor in my finishing strongly.

4. For Primed Dark Chocolate Crunch

See recipe for Primed Fruit and Nut Dark Chocolate Crunch.

We basically use VCO where we can because it is so good for you.

5. For Cooking Most Dishes

We use it for cooking our Primed Banana Pancakes with Coconut Flour and my delicious Primed Filipino Fried Rice.

VCO is the best oil for high heat cooking. Vegetable/Seed oils are heart attack and stroke inducing because they constrict your arteries immediately upon consuming. VCO is a stable oil at high temperatures and ideal for higher heat cooking.

It is also great for frying your Primed Omelette in.

6. Primed Pink Smoothie

We also include it in our smoothies like our Primed Pink Fruit Smoothie. I also love to add Malunggay into all my smoothies now for the added health benefits associated with the Miracle Tree.

Primed Green Smoothies rock. Primed Kick Arse Green Smoothie recipe here.

7. We Also Have Primed Centrifuged Organic Virgin Coconut Oil Straight Up

I ran my personal best 10km in November in a ketogenic fat burning state with just VCO as my fuel.

I am sure there are so many other fabulous ways to use Primed Centrifuged Organic Virgin Coconut Oil. What else do you use your Coconut Oil for? Please share with us.

For orders please email me at chad.davis.1@gmail.com or text me at 0929-421-2148.