Tag Archives: Sardines in olive oil

Recipe of Primed Cabbage in Rich Tomato Sauce (optional Sardines)

I made this fabulous cabbage dish. One was pure vegetarian and the other I added sardines in olive oil.


  • Cabbage
  • Onions and Garlic (the more the merrier)
  • Himalayan salt or sea salt
  • Pepper
  • Primed organic VCO or Avocado oil
  • Salemipina tomato sauce or home-made tomato sauce
  • Sardines (optional or your other favorite protein or even other vegetables like okra)
  • Love (I always cook with love because I want the people I care about to be nourished by what I prepare them)

Cabbage Saemipina

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Recipe of Trio of Fish Capsicum Cups

A tasty and simple Primed dish.


  • Capsicum or also called peppers
  • Home-made tomato sauce of onions, garlic and tomatoes that have been slowly sauteed in VCO and/or butter.
  • Sardines
  • Anchovies
  • Tuyo


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Primed Sardine Dish for Every Day of the Month this March – 31 Primed Sardine Ideas.

I love sardines. There is a very good reason why Primed people love seafood.

  1. Primed Omelette with sardines and okra. Very Filipino and very delicious.

Sardine Dishes2

1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.

2. Why not have Primed Omelette with sardines and broccoli is okra is not for you?


3. Or Sardines on top of steamed eggs?

Sardines with boiled eggs

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4. I love sardines just simply inside avocado.

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5. I also love sardines inside avocado with a side of VCO fried sweet potato fries

Sardine Dishes6

6. Or with a side of quality European cheese.

Continue reading Primed Sardine Dish for Every Day of the Month this March – 31 Primed Sardine Ideas.

Primed Mega-Nourishing Breakfast Pizza

A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.


Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.


Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren#eatrealfood #sunshineisenergy #energyislife❤️


We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper


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Primed Sardines in Olive Oil with Roasted Vegetables

I love eggs for breakfast in dishes like our Banana Pancakes, Omelette with Malunggay and Eggs Benedictine 3-Waysbut sometimes I feel like something different. How about Primed Sardines in Olive Oil with Oven Roasted Vegetables? I can honestly say this dish was one of the tastiest and most nutrient dense breakfasts I have EVER had. It was WOW!

Primed Sardines with Roasted Vegetables
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