Tag Archives: Healthy living

Going Primed Can Make You Younger. Sixteen Cool Primed Examples.

Optamus & Daz (Downsyde) – FOREVER YOUNG – Hunter Tribute (language warning)

Forever young

Getting Younger Every Year –

IT IS Possible Once Primed. Here’s PROOF:

1. My Mum Sonja – love you Mum. Reversed hypertension and type 2 diabetes.

Younger Mum

2. Primed Sunny Sandra with 4 years difference from left to right.

Sandra b & a

3. Primed Aleta after just 8 days. Younger but also SMARTER. Cool.

Aleta b and a

4. Primed Cookie rocks. Both daughters improved their bodies and their brains. Cool hubby does not waste as much time in the gym any more. Fabulous. He now has more time for the things that matter – his family.

Cookie rocks

5. Primed Ferdie is over 50 but looks 35. Looks healthy. Looks vibrant. Primed Ferdie acts healthily and vibrantly as well.

Ferdie Before and After

6. Primed Marj is YOUNGER now and more confident and HAPPIER.

Continue reading Going Primed Can Make You Younger. Sixteen Cool Primed Examples.

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Primed Mary is Morena and THRIVING

From Beautiful and Talented Primed Mary:

“Major points are:

1. DEFINITELY – period pains are gone!

2. I don’t easily get hungry because I eat 3-4 eggs in the morning! Boiled, sunny side up, scrambled, any way you cook it, I love eggs!

3. Glowing skin – because of more greens, and I’m not afraid of sun shine, I make sure I get enough.

4. More energy!

5. GREAT GREAT SLEEP!!!

Thanks, Chad!

 

Best,

Mary”
 
 INSPIRING FILIPINO EXCELLENCE 

 |  Co-Founder & Head of Marketing , The Rise of the Pinoy
 |  Head of Operations, LEAN TRAINING PHILIPPINES
 |  Linkedin.com/marygabaya

Mary rocks big time and is the Lead vocalist at Istap Layt

Mary rocks

Mary Loves a Great Breakfast Like These

Mary G breakfast

Continue reading Primed Mary is Morena and THRIVING

Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza.

Primed helps parents conceive. Cool. So many joyful examples.

Revelyn told me that she tried to become pregnant for many, many years.

Then, 2 months after my Primed seminar at The Wholesome Table Salcedo Village Revelyn became pregnant. Yippie.

Revelyn made simple changes like more eggs, no bread etc. and more sun.

  • Mother’s milk is 50% fat (our brain is 65%) and babies need the sun and sleep to build their immune system and brains.

Ronell Lanuza

Proud Dad Ronell with beautiful Rain who was a natural born baby. Cool.

Continue reading Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza.

Primed Tricia is a Primed Champ

I love being served by Tricia. Tricia has always been good but became EXCEPTIONAL once Primed (in my opinion).

  • Tricia has improved confidence
  • Tricia’s smile became even brighter!
  • Tricia continues to get great guest comment cards but they became even better
  • Tricia loves the sun even more now

  • Tricia did not lose or gain weight but gained HEALTH

  • Tricia loves eggs and okra
  • Tricia is an excellent employee at The Wholesome Table

Continue reading Primed Tricia is a Primed Champ

Primed French Cheese & Pickle “Sandwich” Recipe

  • Primed food is not difficult.

  • Primed food is delicious and nutritious.

  • Primed food need not be expensive as you can pickle your own cucumbers and vary your cheese consumed to meet your budget. The one here was at 75% discount. Yippie.

  • We prefer European cheese.

Cheese and pickle sandwich1

Ingredients:

Cheese (we prefer European due to the generally higher food standards there)

Pickles

Optional includes steamed eggs, green veg, kimchi etc.

Method:

Cut the cheese and pickles. Place on a plate. Simple.

Continue reading Primed French Cheese & Pickle “Sandwich” Recipe

46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Whenever we are in Boracay we always dine at Lemon Cafe (owned by Primed Sarah) and Nigi Nigi. If you set the record for eggs eaten within 2 hours at Nigi Nigi you “win” three free meals. Cool.

The previous record was 45 until I set my sights on this PRESTIGIOUS award!! Haha.

46 eggs first course

Pictured above is my first 5 eggs (I also ate all the sidings too).

46 eggs first 5

Pictured above is my next 10 eggs (fried in butter) taking me to 15.

Continue reading 46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Franky and Family are THRIVING

From Primed Franky:

Going primed was a great decision, not only for myself but for my family. It has put my parents in a state I’e never seen before. I see they are more disciplined (admittedly they relapse once in awhile) but they have managed their lifestyle well and have maintained it.

Franky family

For the first 6-7 mos it was a challenge for me. Self doubt, angst with everything and just stubborness… i came to realize that going primed; you cant go into it with just a one dimensional mindset… it truly is an emotional/mental/psychological adjustment as much as it is physical.

Franky 3

As for me, huge changes! I am happier. I prioritize what is truly important and that is family. Time with them… i manage my stress better at work. God knows corporate jobs are always going to be toxic but thats what you taught me… that i can always be happy by being grateful and knowing whats more important.

franky-primed-2

Continue reading Franky and Family are THRIVING