Tag Archives: Healthy living

Primed Lifestyle

Primed Seminars Improve the Lives of the Participants (and their families). They are fun and life changing.

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The Primed seminar I gave to 200 members of junior people management of the Philippines for Pamantasan ng Lungsod ng Muntinlupa (a local university in Muntinlupa City) improved lives.  

  • Once you know better you do better

Primed seminars have been in many different countries and all over the Philippines.

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  • With the help of Primed Erik I did a rocking Primed seminar at UST.

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Read about the success stories of Erik andJoan Castor.

  • Also at La Salle.

La Salle Br. Normandy

I love my job:

“Hi ya mate! I’m down to 268 lbs today (from 297 last July). I also had blood taken today for a series of tests. More and more people are commenting on how much I’ve lost already.
So, it’s official:

  1. Cholesterol: normal
  2. Blood pressure: normal
  3. Ave. Blood sugar (3 mos): normal
  4. Uric acid: normal

I’m totally stoked! Thanks Chad! I’ll have a steak and salad for lunch in your honor!”
Read his inspiring story here:

https://primedforyourlife.com/2015/11/12/br-normandy-of-de-la-salle-is-loving-his-primed-lifestyle/

Well done Normandy Dujunco Fsc

  • Also at Ateneo Graduate School of Business.

Continue reading Primed Seminars Improve the Lives of the Participants (and their families). They are fun and life changing. →

Primed Lifestyle, Success Stories

10 Questions with Primed Andy Pope. Andy is a top family man, businessman and athlete.

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Primed Andy rocks.

Please see our short 9 minute Q&A here: https://m.youtube.com/watch?v=QSb0IdJ00kg

“Thanks Chad. Doing great. I consider myself blessed none more so than for you and my Primed journey.”

Pope Andy FI

#onceyouknowbetteryoudobetter#primedimprovesyouroutlook#primedimprovesyou#sunshineisenergy☀️#energyislife❤️#brownskinrocks✨🌟✨🌟✨Question 1: Why did you go primed? Andy said it was initially to help him run faster but he says he learned to run less but still have excellent performances. Andy now has more time for his family, himself and his business.

Condura 2016 AndyQuestion 2: What were the major benefits of adopting a Primed Lifestyle? Andy said he reversed conditions like high blood pressure and is now healthier than ever. Andy said he has improved cognitive functioning and more time to enjoy life.

Continue reading 10 Questions with Primed Andy Pope. Andy is a top family man, businessman and athlete. →

Primed Lifestyle

Primed Success Story of Ines and Elian from Chihuahua Mexican Grill

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Quote from Primed Elian:

Since I’ve met Chad and started getting “Primed”, I have run my first Marathon of my life at 45 years old, and I have run over 700 kilometers over the last year.  I get lots of sunlight every day (no sunglasses), drink a lot of water (two large glasses before eating anything in the morning to start).”

Elian Honolulu marathon
From Ines: “And he FINISHED!!! #HonoluluMarathon2016#roadtohonolulu — with Elian Habayeb at Kapiolani Park. “
Back to Elian:
“I eat a healthy diet of vegetables, eggs, and various meats.

*** I feel fantastic, full of energy, positivity and gratitude.

 My wife Ines and I are both followers of the “primed” lifestyle and enjoy its benefits (we aren’t strict in our implementation, but hey even a 20% implementation will probably get you 80% of the results… 80/20 rule!).
When I eat at our restaurant Chihuahua Mexican Grill, I love to get the Chicken Salad or the Salad Wrap.”
From Chad: My family loves Chihuahua Mexican Grill with lots of cool options available to enjoy.
Chihuahua Mexican Grill5

Continue reading Primed Success Story of Ines and Elian from Chihuahua Mexican Grill →

Primed Lifestyle

Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

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Once Primed you will know that food is important for optimal health but not the most important. Food is number 4 in my opinion on the list of positive ways to become energized and boost your immune system. Exercise in around number 10 and only to be done once energized, never at the expense of sleep or done whilst tired. Imagine doing exercise fueled by garbage nutrient deficient food?

Even if you eat the “perfect” food for your environment and body type you can also become very sick quickly by having a poor lifestyle and environment. Hence, food matters but it is not that important.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

juan-eggs

Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Continue reading Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life. →

Lunch & Dinner Recipes, Primed Lifestyle

Primed Stuffed Onions

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It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.

Ingredients:

  • Onions
  • Sardines
  • Steamed eggs
  • Home-made tomato sauce
  • Cheese
  • Could also add kimchi, okra, broccoli, tuna etc.

Go to the market with a friend and enjoy the sun and meeting new people there.

Stuffed Onions market

Continue reading Primed Stuffed Onions →

Primed Lifestyle

Prawns with Bok Choy, Broccoli, Bagna Caude Sauce Recipe. Pictorial Guide.

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This dish is a cracker. Very nourishing for brain & body.

It is still possible to eat “great Primed food” and exercise AND be a sick type 2 diabetic.

The Primed lifestyle is about doing all you can to ensure this does not happen. Food is important but DEFINITELY not the most important factor on your path to optimal health and happiness.

INGREDIENTS

  • Fresh prawns
  • Onion and garlic
  • Bagna Caude sauce with recipe here
  • Bagna Caude sauce is simply a combination of olive oil, grass fed butter, mashed anchovies and roaster / shaved garlic
  • Bok choy
  • Broccoli
  • Okra (optional)
  • Pepper and Himalayan salt (or sea salt)

METHOD

  • Clean and steam your broccoli and bok choy
  • Clean and wash your prawns
  • Chop and saute your garlic and onions in your Bagna Caude sauce
  • Have your Bagna Caude sauce on hand. is simply melted butter with olive oil, anchovies mashed together with grated garlic or roasted garlic

BCS Prawns3

  • Add your prawns to your Bagna Caude sauce sauteed onion and garlic

Continue reading Prawns with Bok Choy, Broccoli, Bagna Caude Sauce Recipe. Pictorial Guide. →

Primed Lifestyle

Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.

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Here’s another cool way to enjoy sweet potatoes. How many of these beauties you enjoy depends on your individual CONTEXT. This is what you learn once Primed.

INGREDIENTS

  • Sweet potato
  • Organic Virgin Coconut Oil or avocado oil or butter
  • Turmeric, pepper, Himalayan / sea salt
  • Onion and garlic
  • Quality eggs
  • European cream cheese (optional)
  • Grated carrot and zucchini (optional)

SWP

We love using onion and garlic.

SWP2

Sweet Potato info

METHOD

Continue reading Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious. →

Primed Lifestyle

Nurse J & Hubby J & son J are ROCKING their Primed Lifestyle in Sydney. No more meds. More energy. Energy is LIFE.

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From Nurse J in Sydney:

”No chad..thank you! You just don’t know what you have done.

We are more than just being fine and doing good.”

Here’s Some of their FABULOUS Primed Nutrition.

SWP Featured Image

J & J foodfi

Continue reading Nurse J & Hubby J & son J are ROCKING their Primed Lifestyle in Sydney. No more meds. More energy. Energy is LIFE. →

Primed Lifestyle

Denisse lost 22 pounds in 3 months Primed with no exercise and not yet even fully “Primed”. Wow.

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Primed Denisse

  • lost 22 pounds in 3 weeks,
  • feels so much healthier and lighter and
  • got rid of constipation.

Ciara and Oscar

From left to right is Gab, Denisse, Jay, Rodz, Carlos, Chad, Oscar and Ciara.

Denisse lost 22 pounds in 3 weeks following some of the Primed protocols shared to her from her bosses Ciara and Oscar. Cool.

Ciara and Oscar Denisse

Ciara and Oscar have noticed / enjoyed the following since going Primed

  • Improved energy
  • Better mental clarity and cognition
  • Better sleep
  • No sickness
  • Recover from travel faster
  • Improved skin
  • More vitality and better moods
  • Peace of mind in knowing Primed is a sustainable lifestyle that is fun
  • No stomach issues

Ciara and Oscar fi

  • Because Ciara and Oscar thrived so well Primed and improved their bodies and brains they are determined to help their staff like Lovely.

Continue reading Denisse lost 22 pounds in 3 months Primed with no exercise and not yet even fully “Primed”. Wow. →

Primed Lifestyle

Chef Lorense from The Wholesome Table is 25 pounds down Primed. His family are also enjoying their Primed Lifestyle.

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Chef Lorense rocks

He is enjoying his Primed Lifestyle and noticed the following:

  • 25 pounds lost without exercise, meds or supplements
  • Is enjoying great, organic food like green carbohydrate vegetables, eggs and seafood
  • Is very happy that his family are also enjoying their Primed lifestyle too
  • Has more energy all day
  • More energy to work more productively

  • More energy to spend quality time with his family on his days off

  • Has improved mental clarity 
  • Has improved moods

  • Has peace of mind in knowing that his Primed lifestyle will last a life time of great health

Lorense pic 1

  • Primed clients LOVE The Wholesome table where the service rocks.

  • Their cool chefs like Chef Lorense and Chef Vanessa really care for your health and produce beautiful food.

Continue reading Chef Lorense from The Wholesome Table is 25 pounds down Primed. His family are also enjoying their Primed Lifestyle. →