Primed Stuffed Onions

It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.


  • Onions
  • Sardines
  • Steamed eggs
  • Home-made tomato sauce
  • Cheese
  • Could also add kimchi, okra, broccoli, tuna etc.

Go to the market with a friend and enjoy the sun and meeting new people there.

Stuffed Onions market

Stuffed Onions Natasha and Chad


  1. Wash then steam your onions for around 9 minutes


2. Also steam some okra, broccoli and your eggs

Steamed Bagna Caude dish okra 1

3. Peel then cut the top off your onion after steaming.  Then you can squeeze out the center of the onion and leave shells of onion.

4. Put your steamed egg or other favorite ingredients inside your onion “cup”.

Stuffed Onions2

5. I also added home-made tomato sauce and cheese for my son Christian.

Stuffed Onions3

Stuffed Onions4

My son Christian loves eggs. He has just turned 15 and almost 6 foot tall. Primed Sean Anthony loves eggs and he ROCKS too.

Sean A and Christian

6. Bake the Stuffed Onions in the oven until the cheese has melted.

Stuffed Onions15


I added sardines with home-made tomato sauce and it was delicious.

Stuffed Onions5

Stuffed Onions14

Other Stuffed Quality Carbohydrates

Cabbage cups1

Capsicum cupsfi



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