Tag Archives: quality carbohydrates

Primed Stuffed Onions

It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.


  • Onions
  • Sardines
  • Steamed eggs
  • Home-made tomato sauce
  • Cheese
  • Could also add kimchi, okra, broccoli, tuna etc.

Go to the market with a friend and enjoy the sun and meeting new people there.

Stuffed Onions market

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Primed Cabbage Siomai 3-Ways.

Quality carbohydrates like cabbage rock.

Here is a simple way to enjoy cabbage with your favorite Primed ingredients.


  • Whole head of cabbage
  • Other Primed ingredients to wrap inside your cabbage like
  • Eggs
  • Bagna Caude sauce
  • Oven roasted squash, onions and garlic
  • Sardines in olive oil
  • Down to Earth grass-fed beef chili con carne
  • Okra
  • Steamed egg
  • Home-made tomato sauce
  • Cheddar cheese
  • Etc.

Siomai cabbage 1


  • Pretty simple really. Steam the cabbage till leaves fall off. Set aside.
  • Add favorite ingredients inside the individual cabbage leaves and fold over
  • You can use a tooth pick if you wish
  • Then once you have your rolled cabbage “siomai” then simply steam, oven bake or fry in VCO or Bagna Caude sauce
  • See picture guide below but it is easy.

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Recipe of Trio of Fish Capsicum Cups

A tasty and simple Primed dish.


  • Capsicum or also called peppers
  • Home-made tomato sauce of onions, garlic and tomatoes that have been slowly sauteed in VCO and/or butter.
  • Sardines
  • Anchovies
  • Tuyo


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