It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.
Ingredients:
- Onions
- Sardines
- Steamed eggs
- Home-made tomato sauce
- Cheese
- Could also add kimchi, okra, broccoli, tuna etc.
Go to the market with a friend and enjoy the sun and meeting new people there.

Continue reading Primed Stuffed Onions →
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Quality carbohydrates like cabbage rock.
Here is a simple way to enjoy cabbage with your favorite Primed ingredients.
Ingredients
- Whole head of cabbage
- Other Primed ingredients to wrap inside your cabbage like
- Eggs
- Bagna Caude sauce
- Oven roasted squash, onions and garlic
- Sardines in olive oil
- Down to Earth grass-fed beef chili con carne
- Okra
- Steamed egg
- Home-made tomato sauce
- Cheddar cheese
- Etc.

Method
- Pretty simple really. Steam the cabbage till leaves fall off. Set aside.
- Add favorite ingredients inside the individual cabbage leaves and fold over
- You can use a tooth pick if you wish
- Then once you have your rolled cabbage “siomai” then simply steam, oven bake or fry in VCO or Bagna Caude sauce
- See picture guide below but it is easy.
Continue reading Primed Cabbage Siomai 3-Ways. →
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A tasty and simple Primed dish.
Ingredients
- Capsicum or also called peppers
- Home-made tomato sauce of onions, garlic and tomatoes that have been slowly sauteed in VCO and/or butter.
- Sardines
- Anchovies
- Tuyo

Continue reading Recipe of Trio of Fish Capsicum Cups →
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Enjoy More Time for Life!