It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.
Ingredients:
Go to the market with a friend and enjoy the sun and meeting new people there.
We love nori and all forms of seaweed. This is a simple snack that is delicious and nutritious. We also love kimchi.
Ingredients:
Method:
Add Okra to your Primed Omelette
Add Okra to your Primed Kimbap Wraps
Continue reading How to get more okra in your life. Okra rocks: A quality carbohydrate.
Ingredients:
Continue reading Recipe of Primed Cabbage in Rich Tomato Sauce (optional Sardines)
Here are some of the amazing Primed dishes prepared by very talented Via
Via does not use toxic veg oil, sugar, grains (same as sugar but with added poison glyphosate before harvesting, gmo soy , low fat anything or other highly processed “things” (cannot call it food).
Porchetta in the house 
😋
Grilled fillet lapu-lapu with a creamy egg yolk. 😋
☀️ #energyislife
❤️ #brownskinrocks
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🌟✨🌟✨#onceyouknowbetteryoudobetter#primednutritionfeedsyourbrain#primednutritionmadewithlove
Some of my favorite ingredients are great fats like butter and olive oil. I also love green veg and anchovies and garlic. Here you have a super dish comprising great carbohydrates and even fruit (tomato is a fruit).
Continue reading Recipe of Zudles with Home-made Tomato Sauce and Bagna Caude Sauce
Anything with avocado and eggs rock. Primed Veg Kinilaw goes with almost anything.
You cannot beat stuffed squid. This looks amazing.
We buy our fresh seafood from Fishmongers Daily Catch.
Remember to add lots of satiating brain fuel olive oil to your salads.
Primed Imelda and Alexander are doing well with her Primed lifestyle. I had a lot of fun doing a Primed Seminar for their 3 children.
Check out the previous recipe of Imelda of Malungga pesto.
We buy our fresh seafood from Fishmongers Daily Catch (Chad).
1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.
2. Why not have Primed Omelette with sardines and broccoli is okra is not for you?
3. Or Sardines on top of steamed eggs?
4. I love sardines just simply inside avocado.
5. I also love sardines inside avocado with a side of VCO fried sweet potato fries
6. Or with a side of quality European cheese.
