This dish is a cracker. Very nourishing for brain & body.
It is still possible to eat “great Primed food” and exercise AND be a sick type 2 diabetic.
The Primed lifestyle is about doing all you can to ensure this does not happen. Food is important but DEFINITELY not the most important factor on your path to optimal health and happiness.
INGREDIENTS
Fresh prawns
Onion and garlic
Bagna Caude sauce with recipe here
Bagna Caude sauce is simply a combination of olive oil, grass fed butter, mashed anchovies and roaster / shaved garlic
Bok choy
Broccoli
Okra (optional)
Pepper and Himalayan salt (or sea salt)
METHOD
Clean and steam your broccoli and bok choy
Clean and wash your prawns
Chop and saute your garlic and onions in your Bagna Caude sauce
Have your Bagna Caude sauce on hand. is simply melted butter with olive oil, anchovies mashed together with grated garlic or roasted garlic
Add your prawns to your Bagna Caude sauce sauteed onion and garlic
Some of my favorite ingredients are great fats like butter and olive oil. I also love green veg and anchovies and garlic. Here you have a super dish comprising great carbohydrates and even fruit (tomato is a fruit).
Here is a super nutritious, delicious and easily prepared Primed dish. It includes quality fats, protein and carbohydrates.Â
I personally never touch cheapo carbos like bread, pasta, noodles, white flour, crackers, muffins etc. because they are poisoned with glyphosate before harvesting.
Primed for Your Life 