Tag Archives: best healthy recipe

Pressure Cooker Onion and Cabbage with Sardines

Pressure Cooker Onion and Cabbage with Sardines

Ingredients:

  • a lot of onion
  • a head of cabbage
  • Himalayan/sea salt, pepper, turmerc, maca root powder from Roarganics
  • sardines
  • coconut milk or cream
  • green vegetables (good carbohydrates like cabbage)
  • a pressure cooker (we bought ours inexpensively from Ansons)

Method:

  • Saute your onions in Primed Organic VCO or butter or ghee as you see in picture above
  • Add your spices like chili, turmeric, pepper and Sea/Himalayan salt
  • Add your cabbage and stir
  • Add your Roarganics super food like Maca Root Powder (optional of course)

steam-cooker2

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Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad

I love salted duck eggs. I love Goats cheese.

I also love Primed Vegetable Kinilaw.

So, why not mix them all and make a Super Primed Kinilaw Salad.

Ingredients:

  • Chopped onion, garlic and ginger
  • Cut cucumber, tomato, sliced radish and capsicum/peppers
  • Optional pomelo, dragon fruit, ampalaya, boiled okra, whatever is fresh and seasonal and can be pickled (could even add finely sliced carrots)
  • Add olive oil (the more the merrier), apple cider vinegar (the more the merrier) and lemon/calamansi juice
  • Can even add leafy greens and herbs
  • Salted duck eggs (or normal quality eggs -the best you can afford)
  • Goats cheese or your favorite cheese with cheddar also tasting good
  • You can even add kimchi if you like extra spice in your life
  • Sardines in olive oil or anchovies would also rock this dish

kinilaw-rocks

Method:

  • Simply mix your Veg Kinilaw and store in the fridge
  • Can last month as it matures and pickles (yummy and good for your tummy)
  • Add your Veg Kinilaw to your salted duck eggs (can just be boiled eggs)

kinilaw-rocks2

Continue reading Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad

Primed Zudles with Garlic Prawns. Oh so delicious.

What’s better than garlic prawns at the beach? Only Primed Garlic Prawns on a bed of zudles.

Ingredients:

  • Virgin coconut oil (Primed Organic Centrifuged VCO rocks!)
  • Garlic
  • Prawns
  • Zucchini

Zudles with Prawns

Method:

Continue reading Primed Zudles with Garlic Prawns. Oh so delicious.

Primed Mega-Nourishing Breakfast Pizza

A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.

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Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.

breakfast

Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren#eatrealfood #sunshineisenergy #energyislife❤️

eggs-monday-to-saturday

We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper

primed-breakfast-pizza

Method: Continue reading Primed Mega-Nourishing Breakfast Pizza

Mariano Home-cooked Specialties in Iligan – a fabulous restaurant by a Cool Primed Family

This is easily my favorite restaurant in Iligan City. Actually, my favorite in the whole of Mindanao.

The Ambiance

Love the full glass windows, mirrors and square tables where all people can talk easily to each other.

Mariano Home-cooked specialties in Iligan10

There is even a beautiful outdoor dining area. this is where the doctors were for a meeting and then my Primed Seminar which they enjoyed. They also loved the Primed Mariano Spaghetti Squash.

This restaurant is cozy and relaxing.

Mariano Home-cooked specialties in Iligan9

The Food

When you have fabulous chef owners in Doi Mariano and Avril Mariano you cannot go wrong. Four years in business is testimony to their quality.

Mariano Home-cooked specialties in Iligan7

Mariano Home-cooked specialties in Iligan1

Here’s the delicious 4-Course Primed menu they created.

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I proudly (and nervously) was in charge of dessert. I told Dr. Victor and his doctor friends that if it is good then I made it. However, if they didn’t like it then Avril prepared it. Haha. They loved it. You beauty.

Mariano Mango Mousse3

The Primed Mango Mousse was a winner. Especially when Avril’s chef added grated dark chocolate on top.

Mariano Mango Mousse5

The Service

Avril Mariano is a charismatic and wonderful host. With an in-depth background in hospitality at places such as Makati Shangri-La I was not surprised that Avril’s staff were well-trained, profession and super friendly.

Mariano Home-cooked specialties in Iligan3

What I also loved is that their service crew are so sharp that they too have already started their Primed journey. That rocks and shows excellent intelligence.

Mariano Home-cooked specialties in Iligan4

The Guests

The people of Iligan City are very friendly. They are going Primed too and will be healtheir and happier. They will live longer, better lives.

Mariano Home-cooked specialties in Iligan8

Iligan top docs

The picture above is of some of the best pediatricians in the City. They are great docs with open-minds and were extremely receptive to the Primed lifestyle and protocols. They “got it” and are even applying the principles in their practices already.

Children cooking

The best thing we can do for our children is help them to maintain a stable blood glucose level within a normal range. Good health then follows. Baby steps to a healthier family/self include getting rid of fast food, avoiding teeth ruining soft drinks/juices/sports drinks, ditching cheap carbs (bread, pasta & noodles) in favor of nutrient dense vegetables and healthy fats and engaging a wellness coach to guide you. #Eatrealfood#HelpYourChildren #LowerCarbHigherHealthyFats#primedforyourlife

Banner Primed final

Primed food is real food to optimally nourish your brain and body. Grains, sugar, soy, veg oil and other highly processed stuff hurts you and your family. Nourish them with love and real food. #breadisdead#grainsequalsugar #sugarequalsinflammation#inflammationleadstodisease#100stafflost500kilosin80days #primedforyourlife#teachyourchildren #justeatrealfood #iligancity#marianoshomecookedspecialties

The Final Words from Juliet the morning after our Primed Mariano 4-course Dinner

“I woke up with so much energy today. I went walking, got some sunshine and started eating real food this morning. My 3 children are also very receptive to the change.”

Avril said: “Chad, you indeed helped another family to be healthy today. Thank you.”

Hangry

Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .

Dane and Maiko are loving their Primed Lifestyle.

Their combined loss of over 30 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.

Dane and Maiko2

 

Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.

The Best Lunch Box Real food Ideas here:

Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed 

Dane lunch boxes1

#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .

Continue reading Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .

Primed Mariano Squash Spaghetti

Mariano’s Primed Spaghetti Squash with shiitake mushrooms, semi-dried tomatoes, onion, garlic and Primed Centrifuged Organic VCO. So delicious, nutritious and filling. The great doctors of Iligan loved it.

Iligan top docs

It was an inspired creation of ours Avril Mariano. We will give Super Chef Doi a little credit for putting the finishing touches to our creation.

Ingredients:

  • Squash, onions, garlic, semi-dried tomatoes in olive oil, shiitake mushrooms, Primed Organic Virgin Coconut Oil and shaved parmesan cheese (optional). Himalayan salt and pepper of course.

Mariano’s Primed Spaghetti Squash with semi-dried tomatoes and shiitake mushrooms. Amazing flavor in this dish. Also very nutritious and filling. Chef Doi from Iligan is a genius in the kitchen. It is worth traveling to Iligan just to eat at Mariano’s restaurant. ‪#‎grainsequalsugar‬‪#‎sugarequalsinflammation‬‪#‎inflammationleadstodisease‬‪#‎iligancity‬‪#‎primedforyourlife‬‪#‎justeatrealfood‬‪#‎marianosresteraunt‬‪#‎DoiMariano‬‪#‎AvrilMariano‬‪#‎supportrealfood‬

Spaghetti Squash1

Equipment: 
Avril Mariano has a beautiful vegetable spiralizer. I flexed my muscles and did the twirling. It is easy to use and clean. See the facebook page of Mariano Home-cooked Specialties.
Spaghetti Squash2 
Spaghetti Squash3
Method:

Continue reading Primed Mariano Squash Spaghetti