Tag Archives: Eat real food

breakfast, Lunch & Dinner Recipes

Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad

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I love salted duck eggs. I love Goats cheese.

I also love Primed Vegetable Kinilaw.

So, why not mix them all and make a Super Primed Kinilaw Salad.

Ingredients:

  • Chopped onion, garlic and ginger
  • Cut cucumber, tomato, sliced radish and capsicum/peppers
  • Optional pomelo, dragon fruit, ampalaya, boiled okra, whatever is fresh and seasonal and can be pickled (could even add finely sliced carrots)
  • Add olive oil (the more the merrier), apple cider vinegar (the more the merrier) and lemon/calamansi juice
  • Can even add leafy greens and herbs
  • Salted duck eggs (or normal quality eggs -the best you can afford)
  • Goats cheese or your favorite cheese with cheddar also tasting good
  • You can even add kimchi if you like extra spice in your life
  • Sardines in olive oil or anchovies would also rock this dish

kinilaw-rocks

Method:

  • Simply mix your Veg Kinilaw and store in the fridge
  • Can last month as it matures and pickles (yummy and good for your tummy)
  • Add your Veg Kinilaw to your salted duck eggs (can just be boiled eggs)

kinilaw-rocks2

Continue reading Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad →

Company success stories

Wowie, wow & wowie! After just 1 week since our Primed seminar. Ancy lost 5 kilos already. Whole team is THRIVING.

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“Hi Chad,
As promised, I gathered all feedback from the team re being primed since the Primed seminar last Friday November 11th.  Have a read.
Apo – No major difference yet in my body but I don’t get hungry that quickly. From Chad – this is critical and a huge change. Hunger is a bad sign. lack of hunger is a great sign. If you eat properly and at the right times why would you be hangry?
Anne – Feeling lighter and more active.  I am more awake at mornings and sleeping better.  Also, I can now wear my old pants. Yay!
From Chad – A better sleep means a better life. Sleep is crucial critical and very important. Haha.

Continue reading Wowie, wow & wowie! After just 1 week since our Primed seminar. Ancy lost 5 kilos already. Whole team is THRIVING. →

Company success stories

Primed TaskUs Already “Feeling It”

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TaskUs Ph Stories of their Primed Journeys to living longer, better lives. 

Sol Rellita

  1. Sol Rellita – “You weren’t kidding. I tried the Primed tuna patties and omelettes. I’m full till the arvo.”

    Tuna Patties12

    Chad Davis

    Chad Davis I told you bro. Being hungry a lot is a bad sign. Now you have more room in your brain to do other more productive things. Diba? Haha. Cool man. Maintain and improve Sol. 

    kinilaw-sol

    Sol now eats real food like Primed Filipino Veggie Kinilaw. I added Davao pomelo & okra. Also radish, ampalaya, onion, garlic, ginger, cucumber, tomato, acv, olive oil and lemon juice. It is going to be epic.  I made a huge batch that can last in my fridge for 3 weeks easily. Will add boiled eggs and sardines when breaking my 24 hour fast tomorrow. Recipe and YouTube video available at www.primedforyourlife.

    Sleep rocks

  2. I get to sleep better now.

I can feel my metabolism has improved. lost 2 inches on my belly already. I want to continue doing this silently and maybe tell my story 3 months from now. Thank you for the chance to learn a lot from you. Primed.
Indeed! Already felt my body is improving! 🙂 Even switched to olive oil.  I’ll send you pictures of some of the food that I had earlier this week.

taskussept2017

3. Tried the Primed protocol technique you suggested to avoid alcohol

and been sober since that email in spite attending several gatherings that includes a LOT of alcohol! It was tough but I feel good since after several hours I was the only one sane during those gathering with friends:-P. Hopefully, I can continue this. Thanks. 

Continue reading Primed TaskUs Already “Feeling It” →

Restaurant Reviews

Mariano Home-cooked Specialties in Iligan – a fabulous restaurant by a Cool Primed Family

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This is easily my favorite restaurant in Iligan City. Actually, my favorite in the whole of Mindanao.

The Ambiance

Love the full glass windows, mirrors and square tables where all people can talk easily to each other.

Mariano Home-cooked specialties in Iligan10

There is even a beautiful outdoor dining area. this is where the doctors were for a meeting and then my Primed Seminar which they enjoyed. They also loved the Primed Mariano Spaghetti Squash.

This restaurant is cozy and relaxing.

Mariano Home-cooked specialties in Iligan9

The Food

When you have fabulous chef owners in Doi Mariano and Avril Mariano you cannot go wrong. Four years in business is testimony to their quality.

Mariano Home-cooked specialties in Iligan7

Mariano Home-cooked specialties in Iligan1

Here’s the delicious 4-Course Primed menu they created.

Mariano Home-cooked specialties in Iligan13

I proudly (and nervously) was in charge of dessert. I told Dr. Victor and his doctor friends that if it is good then I made it. However, if they didn’t like it then Avril prepared it. Haha. They loved it. You beauty.

Mariano Mango Mousse3

The Primed Mango Mousse was a winner. Especially when Avril’s chef added grated dark chocolate on top.

Mariano Mango Mousse5

The Service

Avril Mariano is a charismatic and wonderful host. With an in-depth background in hospitality at places such as Makati Shangri-La I was not surprised that Avril’s staff were well-trained, profession and super friendly.

Mariano Home-cooked specialties in Iligan3

What I also loved is that their service crew are so sharp that they too have already started their Primed journey. That rocks and shows excellent intelligence.

Mariano Home-cooked specialties in Iligan4

The Guests

The people of Iligan City are very friendly. They are going Primed too and will be healtheir and happier. They will live longer, better lives.

Mariano Home-cooked specialties in Iligan8

Iligan top docs

The picture above is of some of the best pediatricians in the City. They are great docs with open-minds and were extremely receptive to the Primed lifestyle and protocols. They “got it” and are even applying the principles in their practices already.

Children cooking

The best thing we can do for our children is help them to maintain a stable blood glucose level within a normal range. Good health then follows. Baby steps to a healthier family/self include getting rid of fast food, avoiding teeth ruining soft drinks/juices/sports drinks, ditching cheap carbs (bread, pasta & noodles) in favor of nutrient dense vegetables and healthy fats and engaging a wellness coach to guide you. #Eatrealfood#HelpYourChildren #LowerCarbHigherHealthyFats#primedforyourlife

Banner Primed final

Primed food is real food to optimally nourish your brain and body. Grains, sugar, soy, veg oil and other highly processed stuff hurts you and your family. Nourish them with love and real food. #breadisdead#grainsequalsugar #sugarequalsinflammation#inflammationleadstodisease#100stafflost500kilosin80days #primedforyourlife#teachyourchildren #justeatrealfood #iligancity#marianoshomecookedspecialties

The Final Words from Juliet the morning after our Primed Mariano 4-course Dinner

“I woke up with so much energy today. I went walking, got some sunshine and started eating real food this morning. My 3 children are also very receptive to the change.”

Avril said: “Chad, you indeed helped another family to be healthy today. Thank you.”

Hangry

Company success stories, Success Stories

Nurse Tom’s abs will be out soon!!!!

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Nurse Tom from NEH Philippines has has dropped more than 3 kilos already by avoiding fake foods and drinks. Of more importance is that he looks and feels great. Tom is living his life with more zest and energy. Yippie.

NEH drinks

Tom has cut back on his rice (is actually sugar in your body) and is eating more greens. Cool. By eating more nutritiously (and deliciously) Tom has more energy for work and play. With more energy Tom can enjoy great activities like trail walking.

Tomzky trail

From cool Primed Tom: “Determination determines your destination. No goal was ever met without a little sweat.” ‪#‎lakeholon2016‬ ‪#‎kuletrail‬ ‪#‎beginners‬ ‪#‎myfirstclimb‬

Tomzky mountain

“Successfully climbed at Lake Holon Campsite with an elevation of 4,700 feet above sea level.”

NEH JulyJuress & Tom

Tom has more energy to enjoy the beauty of nature and avoids fruit juice which is also sugar like sugary Gatorade and inflammatory sugar soda stuff. Why do they put toxic veg (seeds actually) oil in Gatorade? 

Continue reading Nurse Tom’s abs will be out soon!!!! →

Success Stories

Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence.

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Once Primed you lose quite a few things. Examples include:

  • lethargy;
  • headaches;
  • dysmenorrhea;
  • insomnia;
  • hunger;
  • medications; and
  • forgetfulness!

Once Primed you gain a lot. Examples include:

  • Energy;
  • Mental clarity;
  • Skin quality;
  • Stronger nails;
  • Better oral health;
  • Freedom from hunger;
  • More savings because you are not supporting fake food companies by buying their carbage;
  • Sexier body (it is not about weight, it is about body shape and feel);
  • Better menstrual functioning;
  • Better outlook on life; and
  • A lot more confidence.

Meet Jen, the talented and pretty staff of Primed Johan and Jequi.

Mt Labo E and D Corp Cooking23 Jennifer

Jen was suffering from headaches, poor sleep, poor skin, dysmenorrhea (painful periods), lack of confidence, lack of energy and lack of a positive outlook.

In summary, Jen was not looking great and she was not feeling great either.

So, what changed?

These things changed in Jen’s life:

  1. She decided that she was sick of being sick and tired of being tired;
  2. Jen has tremendous support from her super cool Primed bosses Johan and Jequi;Johan and Jequi
  3. Jen had a wellness coach who really cares for her well-being and continually reminder her that she could improve her life. Oh, he also knows the right way to improve your life (shameless plug); Jen 1
  4. Jen then changed her habits;
  5. Jen ate more eggs, Filipino vegetables, cheese, coconut products and other real food;

  6. Jen ditched these carbage things (cannot call it food unfortunately);
  7. Jen’s brain improved by eating real food and she no longer craved carbage disease like agents that were clearly harming her body and brain;
  8. Once Jen got over her sugar addiction she craved even more proper food;
  9. Once Jen looked and felt better then she really knew that most of what we have been told is total bs. Myths like avoiding the sun are incorrect. The belief that you need to exercise more is false. Jen finally knows what is right for her given her current state of health and environment. Cool. Dane 1Jen b&a
  10. Jen will not go backwards now she has come so far forward. Johan, Jequi, Chad and her own brain will see to that.

Continue reading Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence. →

Primed Lifestyle, Success Stories

Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment. :)

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Here’s what I posted to facebook the day Maiko and Dane committed to going Primed:

“Yippie. Another family is going Primed. Maiko Kanahashi Romley and Dane will be more vibrant & energetic. The Primed Lifestyle is a lot more than just food.

Food is vital but just one fourth of an optimal, Primed life. Maiko and Dane now know and I’ll ensure successful implementation of the Primed protocols. So glad another one of my former Enderun students is going Primed like Pinky Puga, Kevin Jingco and Jericho Farineau. That’s cool. 🙂

Maiko and Chad

So, how’s it turning out for this fabulous Primed couple so far?

  • 27 pounds have disappeared between them. Wow. That is a lot. imagine lugging all those extra pounds around?;
  • Maiko has dropped 2 (almost 3) dress sizes;
  • Dane has dropped 3 dress sizes (joking!);
  • Dane is now fitting into his old shirts that he could not fit into before;
  • Dane and Maiko had to buy new cloths because the old ones were too big (no need for those bad boys any more because the Primed Lifestyle allows you to keep the excess weight off long term);
  • They could afford new cloths because they are saving money on their grocery bills every week (no need to buy brain and body destroying carbage –but don’t tell big food, big pharma, the hospital etc. because it will affect their profits!);
  • They both have a lot more energy to enjoy life;
  • They have more positive habits like walking, cooking, yoga, spin classes, massages etc.

Maiko 1

  • They feel less hungry, only eat when hungry and will try regular intelligent fasting to see if it suits them (please do not try this if you are a sugar burner who is by definition Overfed & Undernourished);
  • Are not exercising themselves into the ground but simply using their extra energy for pursuits they enjoy;

Maiko 2

  • They have more focus at work and therefore are more productive and accomplish more (this is why smart companies are going Primed);

  • Have more confidence and a brighter outlook for their wonderful future.

Continue reading Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment. 🙂 →

Restaurant Reviews

10 Great Reasons to Visit The Wholesome Table

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The Wholesome Table is my absolute favorite restaurant in the Philippines. 

TWT logo

Here’s 10 great reasons for you to celebrate life with your loved ones at The Wholesome Table.

1. The Wholesome Table is at BGC. There are 3 convenient locations all with excellent ambiance, service and food.

The Wholesome Table Berns lunch

2. The Wholesome Table also has a branch in Salcedo Village. It has the great food you have come to expect but also a rocking atmosphere. We love it.

The Wholesome Table5

Continue reading 10 Great Reasons to Visit The Wholesome Table →

Success Stories

Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks

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I loved teaching at Enderun Colleges. I loved my now Primed colleagues like Udo and Martha (and Kenny, Calvin and Laura too).

Martha and Udo

I loved all the students and trying to help them know how to live a better life. I wish I knew what I know now then (my Dad would still be alive if I did). I would have taught the Primed Lifestyle of course. However, it is never too late and I am so very proud so many of my former students are going Primed. Here’s a quick snap shot of a few of them:

 

Gabrielle Gandriaux Zarei – “Hey chad just wanted to say i have tried some of your Primed recipes and have lost 7 kgs so far. Lots of love from nz gab xx”

Gabs

Chad Davis -“Way to go Gabrielle Gandriaux Zarei. I bet you have more energy, better mental functioning, are less hungry and mysterious ailments are going away. Proud of you. Maintain and improve. Get the sun buddy. Thanks again for introducing me to the Hilltop Hoods on the day we traveled to help the children at Smokey Mountain.. 🙂 

Chad 038
Gabrielle Gandriaux Zarei – “Most def! I had a tray of 20 eggs last week and feel as it has definitely given me a lot of energy. No more rice or grains except quinoa which im trying to slowly get out of but none the less feel heaps better. Xxx thx chad will be coming to philippines either december or february and bringing some mates along. Would love to see you hun! Take care xxx”

Continue reading Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks →

Chad, Lifestyle, Recipes

Top 7 Ways to Avoid Sub-optimal “Food” Options

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Have you ever been too busy to eat properly so you grab some fast food, a fruit juice drink or an energy bar?

Well, you just made a bad situation worse by choosing the easy, most convenient option. That decision to eat nutrient deficient food will actually make you hungrier when your sugar crashes soon after eating or drinking what I call carbage.

Sugar coaster

There is an easy solution to your time poor dilemma.

When you eat optimally in a great environment then you will have Top . Yes, your food and your environment is that important.

Here’s My Top 7 Ways to Avoid Bad Food Decisions

  1. Eat a Great Breakfast like 5 organic virgin coconut oil fried eggs, a side of kimchi, some sardines in olive oil and a black coffee or tea. Would you be hungry after eating this Primed breakfast? How do you feel when you eat sugar food like pandesal, pancit, breakfast cereal etc.? It does fill you up and satisfy you. Eat quality nutrition and you will be more satisfied and not make yourself hungry. My record for eating eggs is 20. My cholesterol is excellent.

RUPM Eggs

2. Plan Ahead and bring some bananas, nuts, cans of sardines etc. with you when travelling. So, you are less hungry from a huge breakfast but if you do get hungry you have some healthy supplies. It is easy when you think ahead.

Continue reading Top 7 Ways to Avoid Sub-optimal “Food” Options →