Tag Archives: Teach your children

Primed Nia and Gen are Thriving with their Primed Lifestyle. Loving their Primed Nutrition (not just food).

I was so happy to catch up with Primed Gen today. Auntie Aleta rocks big time and together with Nia they are all thriving.

Gen told me she feels better, more energetic and stronger now. Her skin, eyes and vibrancy have visibly improved since I saw her 2 weeks ago.

Youngsters Nia and Gen are rocking it because their Mum / guardian is fabulous. We must help ourselves first to then really impact and help the ONES WE LOVE.

Nia and Gen4

Continue reading Primed Nia and Gen are Thriving with their Primed Lifestyle. Loving their Primed Nutrition (not just food).

Primed Lexie is a Wonder Girl. Lexie is THRIVING. Lexie ROCKS.

Lexie went Primed because Mayen rocks.

Lexie with Mayen

Mayen went Primed at The Wholesome Table Estancia and started improving her life (and that of her loved ones) from that day on. It is still a journey of learning and improving every day. That is fun. Mayen and I were colleagues at Enderun Colleges.

Mayen has more energy and has seen significant health improvements since going Primed.

Lexie Banana Pancakes2

Lexie is also loving her new found Primed energy.

  • Lexie is HAPPIER

  • Lexie simply said she is “BETTER” than before. Cool.

  • Lexie’s sleep has improved immensely

  • Lexie has a lot more energy and no longer needs afternoon naps

  • Lexie is even SMARTER with 5 awards recently for her end of year ceremonies

Primed was created with children in mind. It’s so their parents know the best way to nourish their developing brains and bodies with love, sunshine, food & drinks.

Hi Mayen Ramirez. Hugs to cool Lexie. Model material with a fabulous smile. 🙂



Continue reading Primed Lexie is a Wonder Girl. Lexie is THRIVING. Lexie ROCKS.

Talented Via is a Primed Champion

Meet my fabulous Primed neighbors Emil, Via, James, Enzo and Audrey.

Via Garcia Banno family

Via Garcia Banno

“Hi chad. Been doing the primed for the past 8 weeks and I loss 5 lbs, plus you are correct! Since I started the diet I can’t feel the muscle cramps anymore when I’m doing work out or yoga. 👍🏻🤗

The first 2 weeks I started its kinda hard coz I’m having an Lbm probably the toxins are coming out. But I’m happy with the result now. ☺

“yeah! There good! James is happy everyday I can hear him laughing and Enzo is a good boy now. And he likes banana Icecream I made for him. That’s his fave now. Just put the banana in freezer then after 2hrs blend with a bit of water then he got Primed Banana Ice cream already.” ☺

Enzo ice cream

Here are some of the amazing Primed dishes prepared by very talented Via

Please note, Via uses real food like seafood, eggs, green vegetables, Coconut flour, coconut oil, olive oil, butter and other real food to optimally nourish the brains and bodies of the ones she loves.

Via does not use toxic veg oil, sugar, grains (same as sugar but with added poison glyphosate before harvesting, gmo soy , low fat anything or other highly processed “things” (cannot call it food).

Via Garcia Banno food11

Spicy Grilled squid stuffed with prawns.
Via Garcia Banno food12
Lobster Thermidor for My bday Boy’s dinner! 😋#happytummy#happybdaymine#todiefor#madewithlove
Via Garcia Banno food13
Grilled squid stuffed with chicken bolognese for My Big Baby!
Via Garcia Banno food14
Baby back ribs for my big baby!!

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Top 7 Ways to Avoid Sub-optimal “Food” Options

Have you ever been too busy to eat properly so you grab some fast food, a fruit juice drink or an energy bar?

Well, you just made a bad situation worse by choosing the easy, most convenient option. That decision to eat nutrient deficient food will actually make you hungrier when your sugar crashes soon after eating or drinking what I call carbage.

Sugar coaster

There is an easy solution to your time poor dilemma.

When you eat optimally in a great environment then you will have Top . Yes, your food and your environment is that important.

Here’s My Top 7 Ways to Avoid Bad Food Decisions

  1. Eat a Great Breakfast like 5 organic virgin coconut oil fried eggs, a side of kimchi, some sardines in olive oil and a black coffee or tea. Would you be hungry after eating this Primed breakfast? How do you feel when you eat sugar food like pandesal, pancit, breakfast cereal etc.? It does fill you up and satisfy you. Eat quality nutrition and you will be more satisfied and not make yourself hungry. My record for eating eggs is 20. My cholesterol is excellent.


2. Plan Ahead and bring some bananas, nuts, cans of sardines etc. with you when travelling. So, you are less hungry from a huge breakfast but if you do get hungry you have some healthy supplies. It is easy when you think ahead.

Continue reading Top 7 Ways to Avoid Sub-optimal “Food” Options

Primed Ravi is Doing Great for Himself and His Family

Ravi is rocking his new Primed Lifestyle.

It was worth running 16km in the rain yesterday to learn he has now lost 10 kilos, has his blood sugar under control, has more energy, enhanced confidence, has lost 2 plus inches off his waist and is a fabulous role model for his daughter Mridubashini. She is gorgeous.

Cholesterol improvements

Ravi Before and after

Type 2 Diabetes is a condition that can be reversed as Ravi is clearly showing.

Diabetes Cure Dr. Jason Fung

The Primed Kitchen/Dining Rules are pretty simple. Just eat real food.

Eat: Fresh Fruit, Fresh Vegetables, Nuts and Berries.  Use only Olive Oil and Coconut Oil. Quality cheese is ok. Kimchi & fermented foods rock. Seafood and eggs are excellent sources of nutrition for non-vegetarians. 🙂

Drink: Water, Green tea, Coconut Water, Coffee, Wine occasionally.

Do Not Eat: Sugars and Grains (same as sugar) and Processed foods. No white potatoes and no GMO corn. No soy and nothing low-fat. Limit beans, peas, white potatoes, and peanuts.  No bad toxic oils such as veg/seed oils like canola, sunflower etc.

Do Not Drink: Iced Tea, Soft Drinks, Fruit juices, Juiced drinks, Beers, Spirits with a Mixer, Sports Drinks etc.

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Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool.

I really, really like driver Richard. He is an excellent driver.

Maybe one day he will be Chef Richard.

Richard has already lost 6 kilos since going Primed 21 days ago. Wow.

Richard’s wife is super happy as they are spending less money on food because they got rid of buying crappy hotdogs and sugar loaded Milo in favor of eggs and green veg.

Overfed and Undernourished20

Richard has a lot more energy now and will spend the extra energy helping Divine and Joel by learning to prepare and cook real food like Primed Kinilaw.

NEH kinilaw1

Richard’s children (Charlene and Mervin) will be stronger and smarter because of the great way Richard and his wife are now feeding them. Very groovy.

Continue reading Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool.

8 Wonderfully Primed Things to Try This Weekend

(1) Eat More Avocado, Eggs, Grass Fed-Butter and Real Food

Optimal Primed Protocols avocado

Optimal Primed Protocols eggs

Optimal Primed Protocols butter

Optimal Primed Protocols real food

(2) Understand Fake Food is Carbage and is Poison for your Body & Brain

Optimal Primed Protocols fake food

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Are you eating UGLI foods? Fight Disease, DO NOT Feed it!

I always avoid UGLI Food.

UGLI is:


Glycemic deranging,

Low nutrient &

Irritating/Inflammatory stuff

U G L I you ain’t got no alibi you UGLI. You UGLI! Listen to the youtube song here. Substitute the Y for an I.

No need to eat UGLI food when you can enjoy fabulous Primed for your Life dishes like this.

it is not difficult to prepare highly nutritious, delicious and satiating Primed food.

Teach your children how to cook real food dishes as it will help them to be healthier and happier for life.

Please try and avoid giving UGLI food to your loved ones as it harms their energy, body and brains. UGLI is Unnatural, Glycemic deranging, Low nutrient & Irritating/Inflammatory stuff (cannot even be called food).

UGLI stuff = TOXIC veg oil (from seeds), sugar, GMO soy, low fat stuff, grains (usually equal poisoned seeds of grasses and sugar) and highly processed disease agents (where they dump veg oil, sugar, grains and soy).

Anytime is the right time to2

Continue reading Are you eating UGLI foods? Fight Disease, DO NOT Feed it!

Primed Anthony Vargas – A Cool Role Model for His Family and Others

When you go Primed all sorts of great things happen. Just ask Anthony Vargas.

From Anthony – “I now have: More mental clarity, not bloated, glowing skin and a lot more energy.” No mention of weight loss here because it pales into insignificance compared to having a better brain and body thereby extending the quality and quantity of your life.

How did Anthony achieve this in Just a Couple of Months?

By eating real food. No vegetable oils, no grains, no sugar and no processed foods. These are not real food. Grains cannot be digested in their natural state (are already GMO) and must be highly processed so you can digest them. Yikes.

Anthony kettle ball

Exercise helps you to become healthier ONLY AFTER you have the great nutrients from your food to give you the energy you need. You need vitamins, minerals and essential fatty acids. Anthony was previously overfed yet undernourished. Not any more.

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Amazing Colors of Luntiang Republika Eco Farms – A Sustainable Way of Farming

When you go Primed for your Life you get to eat some amazing food that you might not have tried before. You move away from the lower nutrient style of non-foods to more nutrient dense foods that are rich in vitamins, minerals and quality fatty acids.

These are exactly the wonderful foods full of vibrant colors that we now enjoy from Luntiang Republika Eco Farms (organically and sustainable grown).

Available Fresh Produce for the Week Varies Seasonally but Here is a Sample of Some of Their Wonderful Produce:

Dragon Fruit


Saba Bananas (our favorite) and Avocados


I Adore Their Tuyo in Extra Virgin Olive Oil and Laing (Taro Leaves Cooked in Coconut Milk)


So delicious with Avocado.


Okra is So Good

Luntiang Okra

Delicious and Nutritious Eggplant (Talong)


With great ingredients you can make great dishes to optimally fuel your mind and body.

Continue reading Amazing Colors of Luntiang Republika Eco Farms – A Sustainable Way of Farming