8 Wonderfully Primed Things to Try This Weekend

(1) Eat More Avocado, Eggs, Grass Fed-Butter and Real Food

Optimal Primed Protocols avocado

Optimal Primed Protocols eggs

Optimal Primed Protocols butter

Optimal Primed Protocols real food

(2) Understand Fake Food is Carbage and is Poison for your Body & Brain

Optimal Primed Protocols fake food

Just eat real food and support real food farmers. 

Optimal Primed Protocols diabetic food

Ensure you stay healthy and do not have to visit the hospital as this is the type of food they say is healthy:

(3) Make Your Food in Bulk to Save Time

Optimal Primed Protocols make in bulk

Optimal Primed Protocols make in bulk1

(4) Have Green Smoothies and Green Veg

Optimal Primed Protocols green smoothie

Optimal Primed Protocols green veg

(5) Use a Stand Up Desk (equivalent to doing exercise) and Do Not Over Exercise (wastes valuable time and can harm your cortisol levels). Imagine the harm that comes from over-training and fueling it with nutrient deficient, sugary, inflammatory cheapo carbos?  Yikes, that is a recipe for Type 2 diabetes right there.

Optimal Primed Protocols stand up desk

(6) Start and Maintain Eccentric Gym (minimum effective dose exercise)

Optimal Primed Protocols eccentric gym

(7) Embrace Gratitude and Embrace Your Family and Friends (I embrace strangers so watch out!)

Optimal Primed Protocols gratitude

Optimal Primed Protocols hugs

(8) Have Fun, Play, Smile and Laugh A Lot

Play time 1

Laughter rocks

The Final Word:

Sick vs healthy

Jose and Chase pic

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