Tag Archives: Just Eat Real Food

Nurse Tom’s abs will be out soon!!!!

Nurse Tom from NEH Philippines has has dropped more than 3 kilos already by avoiding fake foods and drinks. Of more importance is that he looks and feels great. Tom is living his life with more zest and energy. Yippie.

NEH drinks

Tom has cut back on his rice (is actually sugar in your body) and is eating more greens. Cool. By eating more nutritiously (and deliciously) Tom has more energy for work and play. With more energy Tom can enjoy great activities like trail walking.

Tomzky trail

From cool Primed Tom: “Determination determines your destination. No goal was ever met without a little sweat.” ‪#‎lakeholon2016‬ ‪#‎kuletrail‬ ‪#‎beginners‬ ‪#‎myfirstclimb‬

Tomzky mountain

Successfully climbed at Lake Holon Campsite with an elevation of 4,700 feet above sea level.”

NEH JulyJuress & Tom

Tom has more energy to enjoy the beauty of nature and avoids fruit juice which is also sugar like sugary Gatorade and inflammatory sugar soda stuff. Why do they put toxic veg (seeds actually) oil in Gatorade? 

Continue reading Nurse Tom’s abs will be out soon!!!!

Primed Martin Ledesma Rocking Malandag, Sarangani

Amazing Primed transformation by Martin Ledesma. Proud of you mate.

“Hi Chad!

Below are bullet points of my Primed Lifestyle journey.
If I remember it correctly it was the 14th of April when you visited us at Malandag, Sarangani and introduced us to the Primed lifestyle. I weighed about 9.5kgs/21 lbs heavier back then.
NEH farmers
-The first two weeks were challenging as my body was just starting to get used very minimal carbohydrate and sugar intake. I felt tired most of the time and had little energy.
-As soon as I got to adjust with my new eating habits, I was able to totally get rid of sugar and bad carbos (bread, pasta & noodles) in my diet. I felt more energized and there was mental clarity.
Martin at beach
-I drink plenty of water daily

Continue reading Primed Martin Ledesma Rocking Malandag, Sarangani

Primed Avril Mariano is Rocking Iligan

Another fabulous Primed success story developing before our eyes.

Pounds lost is irrelevant to confidence, energy and mental clarity gained. Avril is not exercising more nor eating less. Avril is eating more nutritiously and more deliciously! Six pounds have already disappeared in 20 days.

Avril's food

“Hi chad! Sharing with you our Primed Dinner for tonight: Baked salmon, homemade hollandaise sauce, side veggies and your cauliflower broccoli rice.”

Once you get more energy from your food and environment then you are ready to exercise. Great job Avril. Inspirational. 

Continue reading Primed Avril Mariano is Rocking Iligan

Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool.

I really, really like driver Richard. He is an excellent driver.

Maybe one day he will be Chef Richard.

Richard has already lost 6 kilos since going Primed 21 days ago. Wow.

Richard’s wife is super happy as they are spending less money on food because they got rid of buying crappy hotdogs and sugar loaded Milo in favor of eggs and green veg.

Overfed and Undernourished20

Richard has a lot more energy now and will spend the extra energy helping Divine and Joel by learning to prepare and cook real food like Primed Kinilaw.

NEH kinilaw1

Richard’s children (Charlene and Mervin) will be stronger and smarter because of the great way Richard and his wife are now feeding them. Very groovy.

Continue reading Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool.

8 Wonderfully Primed Things to Try This Weekend

(1) Eat More Avocado, Eggs, Grass Fed-Butter and Real Food

Optimal Primed Protocols avocado

Optimal Primed Protocols eggs

Optimal Primed Protocols butter

Optimal Primed Protocols real food

(2) Understand Fake Food is Carbage and is Poison for your Body & Brain

Optimal Primed Protocols fake food

Continue reading 8 Wonderfully Primed Things to Try This Weekend

Primed Ernest and Che Keep Inspiring

From Ernest and Che –

“Hi Chad, I just like to say thank you for introducing primedforyourlife to us. Since we have started to be primed it has changed our life for the better.

We are now healthier and stronger. Before we were Primed we usually gain weight after a long race, most specially if its more than 21km. We often eat a lot after each and every race have joined. In 2014 and 2015 were able to join races almost every month thus it helped in a way in burning the food that we have eaten. Until the we started to follow primed on the 4th week of October 2015. Since then we have never looked back.”

Ernest and Cate before

“This picture shows I gained 10lbs in just almost 4 weeks. Cardimax (50km) was in September and RUPM(42km) was in October 2015. After the Cardimax race we just ate and ate as for some reason our body seemed to be just asking and asking for food.”

Continue reading Primed Ernest and Che Keep Inspiring

Junkee and His Wife Love Primed Kinilaw. Me too.

Junkee has lost 3 kilos already and is loving his new Primed Lifestyle. He and his wife love Primed Kinilaw. Cool.

Vegetable Kinilaw

Please see Primed Kinilaw recipe here.

Continue reading Junkee and His Wife Love Primed Kinilaw. Me too.