There is no such thing as healthy whole grains or good soy. Soy contains large quantities of natural toxins/antinutrients. Please see this article from the fabulous Dr. Joseph Mercola too.
Except soy in very, very limited quantities when it has been properly fermented such as with miso or natto. Emphasis on very rarely and only as a side dish. Some 2000 years ago the Chinese only ate fermented soy beans and never unfermented as we do today.
Please avoid poisons like vegetable oil, low-fat stuff, grains, sugars, processed frankenfoods and soy products.
Why To Avoid Soy Completely
You will soon see that soy is a fake food that drains your life forces. It is not real or natural. What is written below is supported by thousands of documented studies.
1. Soy Contains Isoflavones/Phytoestrogens:
Phyto-oestrogens are plant substances with estrogenic properties. They attach to the estrogen hormone and leads to estrogen dominance. The leading cause of breast cancer, endometriosis, uterine fibroids, infertility and low-libido is estrogen dominance. Also a possible reason for onset of early puberty that we now see.
Consider this: Drinking soy milk by the glass delivers your body 20,000 times the effect of birth control pills. Yikes. Even if you don’t drink it it is in so many processed non-foods and even in the beef you eat if the poor cow was fed soy. It definitely disrupts menstrual cycles.
The long-term effect means you have 25 times more chance of developing fibroid tumors. Please do not feed it to your children, especially infants.
Bottom-line is that consuming phytoestrogens (soy contains more than just about any other food) is downright dangerous for the human body.
2. Soy has Goitrogens
These goitrogens suppress/damage your thyroid which is the master regulator of your metabolism. Oprah promoted soy for a long time and now hers is damaged.
3. Anti-Nutrients in Soy Damages Gut Lining
This has led to people having increased allergies, auto-immune problems and asthma.
4. Soy Contains Phytates
Phytates (also in the evil grains) inhibit your simulation/absorption of minerals into your body. Minerals such as zinc, iron, iodine, calcium and magnesium are essential for your brain, immune system, cardiovascular system, muscles and bones. Being deficient in these through being overfed and undernourished invites disease.
5. Soy Has Enzyme Inhibitors (Trypsin)
Soy blocks the absorption of proteins in other proteins. These can lead to further protein deficiencies.
6. GMO Soy
Soy is 90-95% GMO. There is strong scientific evidence that not only will you be adversely affected but 2nd and 3rd generations will be to. Infertility, sterility and higher infant mortality rate are likely.
7. Soy Protein Isolate
This relates to IGF1 which is a carcinogen. It is an excito-toxin that kills brain cells. It is the nicotine for food.
8. Soybeans also contain haemagglutinin
This is a clot promoting substance that causes red blood cells to clump together.
One of the Risk Factors for Breast Cancer
“Estrogen Levels: High estrogen levels marked by starting menstruation before age 12, having menopause after 55, or exposure to estrogen in the environment increases risks.” How about drinking glasses of it? That cannot be good for you.
Soy is EVERYWHERE
It is in almost 100% of fast food and 60% plus of packaged carbage. Please read your labels and avoid at all costs.
See some of the presumably innocent products in which soy hides.
Please remember that soy is an Unhealthy Option!!!
Never Use Soy Oil but Virgin Coconut Oil
Virgin Coconut Oil is a stable oil, is anti-fungal, anti-viral, anti-microbial, anti-parasitic, good for your thyroid, helps cardiovascular health, great for your skin and can help with blood sugar regulation.
For Good Health Follow This:
The Final Words