Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence.

Once Primed you lose quite a few things. Examples include:

  • lethargy;
  • headaches;
  • dysmenorrhea;
  • insomnia;
  • hunger;
  • medications; and
  • forgetfulness!

Once Primed you gain a lot. Examples include:

  • Energy;
  • Mental clarity;
  • Skin quality;
  • Stronger nails;
  • Better oral health;
  • Freedom from hunger;
  • More savings because you are not supporting fake food companies by buying their carbage;
  • Sexier body (it is not about weight, it is about body shape and feel);
  • Better menstrual functioning;
  • Better outlook on life; and
  • A lot more confidence.

Meet Jen, the talented and pretty staff of Primed Johan and Jequi.

Mt Labo E and D Corp Cooking23 Jennifer

Jen was suffering from headaches, poor sleep, poor skin, dysmenorrhea (painful periods), lack of confidence, lack of energy and lack of a positive outlook.

In summary, Jen was not looking great and she was not feeling great either.

So, what changed?

These things changed in Jen’s life:

  1. She decided that she was sick of being sick and tired of being tired;
  2. Jen has tremendous support from her super cool Primed bosses Johan and Jequi;Johan and Jequi
  3. Jen had a wellness coach who really cares for her well-being and continually reminder her that she could improve her life. Oh, he also knows the right way to improve your life (shameless plug); Jen 1
  4. Jen then changed her habits;
  5. Jen ate more eggs, Filipino vegetables, cheese, coconut products and other real food;

  6. Jen ditched these carbage things (cannot call it food unfortunately);
  7. Jen’s brain improved by eating real food and she no longer craved carbage disease like agents that were clearly harming her body and brain;
  8. Once Jen got over her sugar addiction she craved even more proper food;
  9. Once Jen looked and felt better then she really knew that most of what we have been told is total bs. Myths like avoiding the sun are incorrect. The belief that you need to exercise more is false. Jen finally knows what is right for her given her current state of health and environment. Cool. Dane 1Jen b&a
  10. Jen will not go backwards now she has come so far forward. Johan, Jequi, Chad and her own brain will see to that.

Continue reading Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence.

Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment. :)

Here’s what I posted to facebook the day Maiko and Dane committed to going Primed:

“Yippie. Another family is going Primed. Maiko Kanahashi Romley and Dane will be more vibrant & energetic. The Primed Lifestyle is a lot more than just food.

Food is vital but just one fourth of an optimal, Primed life. Maiko and Dane now know and I’ll ensure successful implementation of the Primed protocols. So glad another one of my former Enderun students is going Primed like Pinky PugaKevin Jingco and Jericho Farineau. That’s cool. 🙂

Maiko and Chad

So, how’s it turning out for this fabulous Primed couple so far?

  • 27 pounds have disappeared between them. Wow. That is a lot. imagine lugging all those extra pounds around?;
  • Maiko has dropped 2 (almost 3) dress sizes;
  • Dane has dropped 3 dress sizes (joking!);
  • Dane is now fitting into his old shirts that he could not fit into before;
  • Dane and Maiko had to buy new cloths because the old ones were too big (no need for those bad boys any more because the Primed Lifestyle allows you to keep the excess weight off long term);
  • They could afford new cloths because they are saving money on their grocery bills every week (no need to buy brain and body destroying carbage –but don’t tell big food, big pharma, the hospital etc. because it will affect their profits!);
  • They both have a lot more energy to enjoy life;
  • They have more positive habits like walking, cooking, yoga, spin classes, massages etc.

Maiko 1

  • They feel less hungry, only eat when hungry and will try regular intelligent fasting to see if it suits them (please do not try this if you are a sugar burner who is by definition Overfed & Undernourished);
  • Are not exercising themselves into the ground but simply using their extra energy for pursuits they enjoy;

Maiko 2

  • They have more focus at work and therefore are more productive and accomplish more (this is why smart companies are going Primed);
  • Have more confidence and a brighter outlook for their wonderful future.

Continue reading Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment.🙂

Delicious Home-made Primed Fruit, Nut & Seed Malagos Chocolate Squares

I love great Filipino companies/products like Malagos Chocolate in Davao. Along with Primed Centrifuged Organic VCO it is one of my favorite ingredients. Imagine combing them both? Deliciousness ensues!

VCO Malagos


300 grams Malagos dark chocolate

2/3 cups of Primed Centrifuged Organic Virgin Coconut Oil

1.5 cups of Pumpkin seeds

1 cup Walnuts

1.3 cups chopped Apricots

1 cup Raisins

6 tablespoons of Coconut sugar

VCO Malagos choc2

Continue reading Delicious Home-made Primed Fruit, Nut & Seed Malagos Chocolate Squares

Some Mistruths Exposed from an Australian “Healthy Living” Newspaper Article.

I read a really bad article in the newspaper recently by some Australian “fitness guru”. Here are 3 of his points in black and my reply in red. Please email me at if you would like the full article.

Some of his 20 points were excellent though such as prioritize sleep and eat more vegetables. He also said not to trust all fitness gurus. Cool. Agreed. This is why I call it Primed  for your Life.

Primed reverses

I help you to be healthier and happier in the context of your current health, goals and life environment.

I have picked 3 of this Aussie “Fitness Gurus” points that I disagree with. Happy to get your feedback/comments.

1) Enter an event.

Crossing the finish line is a fun accomplishment. Australia is loaded with 5km fun walks, 100km charity hikes, and (half to full) marathons. There’s something for every age and fitness level this time of year.

Nah, just walk more, move more and find an activity you really love. If that is running then all is cool. Do it, but never fueled with garbage food and drinks and never at the expense of sleep. To do that is not healthy.

Lauren Davis 37

I love running and my Soleus running team buddies. However, the main benefit of a race is the: (a) social interaction;

Corregidor Soleus teammates

(b) the sunshine effects for Vitamin D on my skin

Optimal Primed Protocols sunshine1

and; (c) to take your mind of life’s worries. I never fuel my running with junk food like bread, pasta, noodles, crackers, toxic veg oil, sugarade, soy, sugar, low fat anything and processed carbage.


Do not run too much, too fast or too often as you will learn by watching this video.

Watch this:

Continue reading Some Mistruths Exposed from an Australian “Healthy Living” Newspaper Article.

Primed Dolly is Doing Fabulously. New Cebu Half Ironman Personal Best.

From Dolly – “Dear Chad,

I started PRIMED lifestyle 9 weeks ago.

Chad Primed
– After 1 week, I  lost 7 pounds.
– I felt had more energy and I was one hyper girl but not from sugar!
– Everyone was complimenting me about how great I looked.
– I trained smartly and slept more. Rested when I was tired.
– I followed the PRIMED diet strictly towards race day. (From Chad – “Simply meant ate more seafood, eggs, green veg with quality fats like butter, olive oil and Primed Organic VCO. Also meant no toxic veg oil, no soy, nothing low-fat, no poisoned grains and no highly processed carbage).
– I was a FAT burning machine!
– Only had coconut water, bananas and nuts (almonds, cashews and macadamia) during the race (Cebu half-Ironman).
– I finished the half-Ironman race last Sunday with the time of 7:14:37 – a great achievement which I never thought was possible! A new personal record for me after my 4th Race in Cebu.”

Dolly 70.3

“Having my primed breakfast after my brick workout. Scrambled eggs with tomatoes and onions and deep fried sweet potatoes.”

Continue reading Primed Dolly is Doing Fabulously. New Cebu Half Ironman Personal Best.

Danny is Rocking his Primed Life. You can too.

From my Primed mate Danny:

“”I wanted to say a BIG BIG THANK YOU for all your help.”

Danny Apiras

“Reading your blog and FB updates made me conscious of my nutrition (I call it nutrition now rather than food 😊).

I feel much better now, more focus and less lethargic.

Giving up rice, bread, soda and junk food made a major reversal in my health. Although I occasionally still eat a bit of rice and bread, replacing them mostly with eggs, vegetables, fruits, apple cider vinegar, kombucha, coconut water and Primed Organic VCO gave me more energy and improved my immune system.”

Danny half-Ironman 1

“A stronger body made it possible for me to train smarter and this led to my dream of finishing a 70.3 Half-Ironman. You are indeed a blessing and I hope you keep inspiring others with your work.”  💪😊

Danny half-Ironman

Danny rocks because he supports Primed for your Life and Davao farmers by buying the best VCO on the market. That is Primed Centrifuged Organic VCO. Thanks Danny.

Danny VCO

From my mate Danny Aparis – “Doing well Chad! Primed for your life Organic VCO is GREAT! Love it! Down to my last bottle. Save me a box. Will get it next week.” Thanks Danny.

Reply from Chad – “Primed Centrifuged Organic Raw Virgin Coconut Oil is antibacterial, antiviral, antifungal, antiparasitic, the MCTs inside are instant cell energy thus giving you a great energy boost, is great for your thyroid and your metabolism, it is also amazing topically (perfect on your skin), great orally (oil pulling) and the ideal oil for high heat cooking. The Wholesome Table uses Coconut Oil. 🙂

Continue reading Danny is Rocking his Primed Life. You can too.

Make Your Health a Priority Then You Can Help Family & Friends Better

Take Time for Yourself

You must take time for yourself.  Maybe it is a simple walk around your neighborhood, going to bed early, getting a facial or massage, trying meditation, listening to your favorite music or reading a book.  It is important to prioritize your own mental health by relaxing and taking time out from your hectic schedule.

Benefits of Meditation
Continue reading Make Your Health a Priority Then You Can Help Family & Friends Better

Enjoy More Time for Life!


Get every new post delivered to your Inbox.

Join 4,506 other followers

%d bloggers like this: