Sardines rock. A Primed recipe for every day in December.

I love sardines. There is a very good reason why Primed people love seafood. 

  1. Primed Omelette with sardines and okra. Very Filipino and very delicious.

Sardine Dishes2

Primed omelette here with sardines, fresh tomatoes, butter fried onions and chilli sauce.

Continue reading Sardines rock. A Primed recipe for every day in December.

Primed Larry rocks. He is our cold thermogenesis and positivity friend. #coldwatercoach

“Larry rocks.

I met him one cold day on the beach and he asked if we could help him roll into the water @stkildabeach in November.

* We said fuck that! Let’s start tomorrow (which was early September I think).

@paulstef and I wheeled Larry into the water and he joined our awesome cold thermogenesis and positivity group.

We hugged, we laughed and we lifted each other up all winter. No fear. Not one cold among any of our group. @georgeabdulnour helped Larry as his legs strengthened in the cold. We rise by lifting others.

#wechangetheworld “

Since then we have loved doing cold thermogenesis with Larry. I gave Larry a copy of my book The Primed Life which he said was very good. Cool.

Larry left his wheel chair behind to jump into the cool waters of St. Kilda beach.

Continue reading Primed Larry rocks. He is our cold thermogenesis and positivity friend. #coldwatercoach

Primed Judith rocks. Hypertension reversed. Thriving.

From my wonderful friend Primed Judith:

“Sending you a Before & After photos. This is a 9-month period (November 2015 and July 2016)  but I have been the latter for the last 2 months. From 76kg to 59kg is no joke.

Judith said:

“7 years ago and today. The flabs are gone but the charm remains😊

It was a tough journey but I did it for the right reasons. Started with finding my motivation and setting of goals. My severe hypertension was reversed and I became physically fit and stronger. My shirt size went from XL to Small. I now train and join athletics competition as a Masters Athlete. My Coach and I are constantly working hard so I will become a better thrower, sprinter and jumper to help me with my events. It’s still a loooooong way to go but I am a very patient and motivated “work in progress”.

Grateful to all my coaches (past and present) for helping me transform to become a better version of myself. Love you all!!!🙏❤️

There is no finish line. My very colorful Athletics journey continues.🙂 To those who are struggling with weightloss, may you find your motivation to start creating your own journey soon.

#EdObeeSports #primedforyourlife 

#brownskinrocks

Continue reading Primed Judith rocks. Hypertension reversed. Thriving.

Primed Omelette with Sardines, Trout, Pesto, Onion, Garlic and Turmeric.

I sautéed my garlic in butter then added my butter fried onions which I have as a staple in my fridge.

I added this to my sardines in olive oil, hot smoked trout, pesto and some Lingham’s chilli sauce.

Continue reading Primed Omelette with Sardines, Trout, Pesto, Onion, Garlic and Turmeric.

Primed Mussels, Oysters, Sardines, Grapefruit and Vegetable Kinilaw. Then 48 hour fast. Will get grounding and sun nutrients / electrons.

Here is part of my big Primed breakfast before my 48 hour fast. It will be the last time I eat electrons through my mouth.

*** I will get electrons / energy through my feet (grounding) and skin (sun’s energy).

I get food electrons via electron chain transport when I eat food. I also get electrons without eating as mentioned above.

Primed Mussel, Oyster, Sardine, Grapefruit and Vegetable Kinilaw.

I added mussels, oysters, sardines, cheddar cheese, grapefruit and black olives into a bowl.

I always have Primed Veg Kinilaw in my fridge. It lasts for months.

Continue reading Primed Mussels, Oysters, Sardines, Grapefruit and Vegetable Kinilaw. Then 48 hour fast. Will get grounding and sun nutrients / electrons.

Primed Seafood and Vegetable Kinilaw for breakfast before 24 hour regular intelligent fast. Picture recipe.

I always have Primed Vegetable Kinilaw in my fridge. It lasts for many months.

Ingredients include onion, garlic, ginger, cucumber, cherry tomatoes, semi-dried tomatoes, carrots, radish, pickled ginger, lemon juice, apple cider vinegar and extra virgin olive oil.

Other ingredients can include mushrooms, zucchini, olives etc.

I then added oysters in spring water, sardines in olive oil and grapefruit into my breakfast bowl.

I could have added kimchi, steamed eggs, cheddar cheese etc.

Continue reading Primed Seafood and Vegetable Kinilaw for breakfast before 24 hour regular intelligent fast. Picture recipe.

Butter Fried Avocado with Hot Smoked Trout, Sardines, Cherry Tomatoes, Semi-Dried Tomatoes and Kimchi

Ingredients:
  • Butter
  • Avocado
  • Hot Smoked Trout
  • Sardines in olive oil
  • Cherry Tomatoes
  • Semi-Dried Tomatoes
  • Kimchi
  • Turmeric, pepper, sea salt, garlic

Continue reading Butter Fried Avocado with Hot Smoked Trout, Sardines, Cherry Tomatoes, Semi-Dried Tomatoes and Kimchi

Fight cv with nitric oxide release via the sun or nitric oxide release exercise.

I do my Nitric Oxide release daily. See YouTube video here.

From chapter 3 of my book The Primed Life. “The sun prevents high blood pressure and protects kidneys from high uric acid. Hence, the sun helps blood flow to all your vital organs especially brain and heart. Blood initially comes to the surface of your skin (dermal pooling) via nitric oxide. This nitric oxide release is beneficial to our body.

It is a fun 4 minute exercise called Nitric Oxide Dump / Release.

It is like this:

1. 10 reps of squats. Best done semi-naked on the beach. Always with nose breathing only.

2. 10 reps of each arm of standing marching with just my arms;

Continue reading Fight cv with nitric oxide release via the sun or nitric oxide release exercise.

Enjoy More Time for Life!

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