Your New Year’s Eve resolutions will be made but can you stick to them? Yes is the short answer so as to ensure an improved you in the new year.
My motto for 2019 is BED. This motto rocks for 2 reasons.
1. Sleep is the key to health. Sleep better and you will live better.
2. BED is an acronym for Better Every Day.
Without good sleep you are more likely to make poor decisions. By being better every day your Primed habits will help you sleep better.
Starting now you can make the rest of your life the best of your life. It is up to you.
You will be healthier and happier this year. You will get younger and fitter in mind and body!
Follow these key ingredients to ensure your 2019 is the best ever.
(1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent;
I personally want to: (a) Help over a million people improve their life through Primed; (b) Get into meditative practices and yoga; and (c) Spend more quality time loving and enjoying my beautiful family; (d) Create wonderful Primed recipes that taste great, are easy to prepare and not expensive; (e) Do/use more: Lemons, sun, grounding, regular intelligent fasting, laughing, gratitude exercises, CT, public speaking, company speaking, networking, hugging, standing and walking; and (f) Get more spice in my life!
What are your goals? You have a better chance of success if you write them down and let people know.
(2) Keep a record of all your food, beverages and outdoor exercise as a constant reminder to yourself to not slip up. This is important and a great habit for you to do that will aid you to successfully reach your written goals. If you then have a friend or coach to be accountable to then that is a great bonus.
Continue reading Make 2019 awesome. 8 ways on how to rock it in 2019.