My primed journey began with a picture with an fhm model. I realized there that i have gained so much weight. For weeks I had been eating nothing but fast food everyday. I would order hashbrowns and sausage egg sandwiches in the morning and two orders of fries and a two piece chicken meal for dinner. When I stood on the scale I felt disgusted seeing myself at 185lbs! I tried enrolling in a gym, but i was barely losing any weight at all!

Until i started reading Primed for your life on how it is 20% being active and 80% diet is when things started to be brighter for me. I started eating breakfast with no carbs, just eggs bacon and sea weed and I would be surprised at how full I felt even with just these small portions.

Editors note – “Primed has evolved and food is approximately 20% of the optimal health equation with exercise a small part of that. Once Primed you learn how citical the other 80% is. For some changing food is enough, but long term there are other, more critical factors.

I took it up a notch when i read an article at how sugar is the major enemy of weight loss. So i completely stopped with sweets soda etc and holy moly I could see and feel the changes.

Understanding that fat is actually better fuel than carbs I have plenty of energy and knowing that is being burned rather than stored. Now im at 135lbs and i dont even go to the gym! Knowing that im eating healthy and avoiding these toxic substances we call sugar, Ive been feeling great knowing that what i eat is making me a healthier person and the results definitely show!

Continue reading John Servillon Still Rocking his Primed Lifestyle. John looks and feels younger, has lost 50 pounds with no need to even hit the gym. Cool. →