From my wonderful friend Primed Judith:

“7 years ago and today. The flabs are gone but the charm remains😊

It was a tough journey but I did it for the right reasons. Started with finding my motivation and setting of goals. My severe hypertension was reversed and I became physically fit and stronger. My shirt size went from XL to Small. I now train and join athletics competition as a Masters Athlete. My Coach and I are constantly working hard so I will become a better thrower, sprinter and jumper to help me with my events. It’s still a loooooong way to go but I am a very patient and motivated “work in progress”.

I sautéed my garlic in butter then added my butter fried onions which I have as a staple in my fridge.

I added this to my sardines in olive oil, hot smoked trout, pesto and some Lingham’s chilli sauce.

Continue reading Primed Omelette with Sardines, Trout, Pesto, Onion, Garlic and Turmeric. →

Continue reading Happy 18th Birthday Christian. We love you. →

Here is part of my big Primed breakfast before my 48 hour fast. It will be the last time I eat electrons through my mouth.

*** I will get electrons / energy through my feet (grounding) and skin (sun’s energy).

I get food electrons via electron chain transport when I eat food. I also get electrons without eating as mentioned above.

Primed Mussel, Oyster, Sardine, Grapefruit and Vegetable Kinilaw.

I added mussels, oysters, sardines, cheddar cheese, grapefruit and black olives into a bowl.

I always have Primed Veg Kinilaw in my fridge. It lasts for months.

Continue reading Primed Mussels, Oysters, Sardines, Grapefruit and Vegetable Kinilaw. Then 48 hour fast. Will get grounding and sun nutrients / electrons. →

What to do with grapefruit peel.

Continue reading Primed Quinine Recipe. Plus Primed Seafood and Vegetable Kinilaw recipe. →

I always have Primed Vegetable Kinilaw in my fridge. It lasts for many months.

Ingredients include onion, garlic, ginger, cucumber, cherry tomatoes, semi-dried tomatoes, carrots, radish, pickled ginger, lemon juice, apple cider vinegar and extra virgin olive oil.

Other ingredients can include mushrooms, zucchini, olives etc.

I then added oysters in spring water, sardines in olive oil and grapefruit into my breakfast bowl.

I could have added kimchi, steamed eggs, cheddar cheese etc.

Continue reading Primed Seafood and Vegetable Kinilaw for breakfast before 24 hour regular intelligent fast. Picture recipe. →

• Butter

• Avocado

• Hot Smoked Trout

• Sardines in olive oil

• Cherry Tomatoes

• Semi-Dried Tomatoes

• Kimchi

• Turmeric, pepper, sea salt, garlic

Continue reading Butter Fried Avocado with Hot Smoked Trout, Sardines, Cherry Tomatoes, Semi-Dried Tomatoes and Kimchi →

I do my Nitric Oxide release daily. See YouTube video here.

From chapter 3 of my book The Primed Life. “The sun prevents high blood pressure and protects kidneys from high uric acid. Hence, the sun helps blood flow to all your vital organs especially brain and heart. Blood initially comes to the surface of your skin (dermal pooling) via nitric oxide. This nitric oxide release is beneficial to our body.

It is a fun 4 minute exercise called Nitric Oxide Dump / Release.

It is like this:

1. 10 reps of squats. Best done semi-naked on the beach. Always with nose breathing only.

2. 10 reps of each arm of standing marching with just my arms;

Continue reading Fight cv with nitric oxide release via the sun or nitric oxide release exercise. →

So proud and happy for Primed Nimfa.

Nimfa is my former student at Enderun Colleges in Manila in around 2006.

(1) Much improved sleep (critical to your health);

Meet Ben. A super cool and friendly guy that Sam and I met whilst enjoying our picnic in the sun 🌞 one day. I gave him some suggestions on Cold Thermogenesis (chapter 13 of my book) which he then adopted.

He now spends longer in the chilly water from the neck down (not waist). Ben also knows cold skin absorbs more light. He is loving it and said he feels stronger. Cool.

#onceyouknowbetteryoudobetter #coldthermogenesis #actofrandomkindness

I met two fabulous Filipinos on the beach at @stkildabeach today. We had a great chat about the Philippines 🇵🇭, the tropics, brown skin and dark eye 👁 color, sunglasses 😎 and cold thermogenesis.

The Filipino flag 🇵🇭 has the sun on it. The Philippines is in the tropics. Filipinos have tropical DNA, skin and eyes 👀.

Sunglasses are not something I will ever wear again. Definitely never toxic sunscreen. I would not give either to my enemy (I think I have no enemies). 😃

#brownskinrocks✨🌟✨🌟✨ #dopamine #actofrandomkindness #tropicalfilipino #sunislife🌞

Acts of Random Kindness to me

I love Zina and Soly. They are my cool friends. We love doing cold thermogenesis together.

* Zina made me feel amazing when she shared her feelings with me. She expressed her gratitude to me and her appreciation of my character.

*** I felt so happy and proud. I still do. Big big smiles.

Continue reading Acts of Random Kindness ROCK. So good for YOUR health. Share your ARK and I’ll send an email copy of my book to two people chosen randomly. →