What is better than eating an egg for breakfast? Eating 4 eggs is better, especially when delicious and nutritious Primed ingredients are layered in between.
Of course, you do not have to stack as I have shown above with Edgy Veggy Mushroom Tapenade and Sardines in Olive oil.
See Primed Egg Stacks Examples Below:
I read that we should use small plates to lose weight. Haha. We never, ever count calories. That is a waste of time and pointless. We just eat nutritiously & deliciously when hungry. Simple. Coconut Oil fried Eggs with Kimchi & Cheese. Primed Cinnamon Iced Coffee with Coconut Milk. Eat real food and you’ll reach your ideal weight (with other Primed environmental factors in place too).
Continue reading Primed Organic Fried VCO Egg Stack
From Chad – Dear Primed Elian, Thanks for inviting me to talk at Executive Toastmasters Makati. One 20 minute talk (with Q & A) can change lives. Cheers my friend.”
Elian and Ines have been my friends for many, many years and it is a source of great pride that they (and Paloma) are THRIVING Primed.
From newly Primed Gracia –
A good weekend to you!
A few weeks back, you gave a wonderful 20 minute talk as a guest speaker for Toastmasters. Little did I know that your shared experience and knowledge would change my lifestyle to a healthy life and path.
My favorite food choices on the menu would often be meat, rice, pasta and sugar treats. Most of all years of hiding from direct sunlight.
Your inspiring talk made me want to try your suggestions for a week. Seafood intake together with eggs, fresh fruits and vegetables without the starch carbohydrate combination of rice or pasta that turns into sugar.
Continue reading One Primed Talk Can Improve many Lives – Chad’s Toastmaster Experience
Here are some other ideas for breakfast besides eggs. You could add chicken, good quality bacon or your other favorite items to this dish. Broccoli would be nice too.
Lots of chopped onion and garlic (I added some tomatoes to this dish)
Primed Organic Virgin Coconut Oil
Coconut milk or cream (see here how you can make your own)
Himalayan salt and pepper
Thai green curry paste
Century tuna in water (never with TOXIC vegetable oil)
Method: Continue reading Delicious Primed Green Curried Cabbage with Tuna for Breakfast.
Hunger means the following:
H – Have not eaten enough quality nutrients despite “loading” myself with “food”
U – Undernourished despite being overfed
N – Nutrient deprivation affects your bodies ability to repair itself = poor immunity
G – Grumpy person always searching for more food due to being HANGRY!
E – Energy deprived due to lack of quality energy from your food and constant digestion
R – Really not maximizing your potential in life due to poor food choices. Really not mindful due to always being hungry. Really supporting companies and institutions that do not care if you are sick and/or prefer you to be sick.
Continue reading Being Hungary a lot is a Bad, Bad Sign
One Talk Can make a HUGE Difference
From newly Primed Gracia –
“Dear Chad, A good weekend to you!
A few weeks back, you gave a wonderful 20 minute talk as a guest speaker for Toastmasters. Little did I know that your shared experience and knowledge would change my lifestyle to a healthy life and path.”
“After the second week, I began to notice the feeling of energetic lightness as a whole in body movements. Now, about a month after..I truly believe that what you imparted to us was a gift of long life and key to healthy living and lifestyle choices.”
From Chad – “Thanks for sharing Gracia.”
Continue reading Primed Seminars Improve Lives – At Nationwide Integrative Medicine Clinic on Wednesday October 19th at 5:30pm
THE PRIMED LIFESTYLE It is unique to every individual. You need to experiment and discover yours.
This is why I called it Primed for your Life. It is getting the best fuel (food, beverage, sun light, play, exercise and sleep) for your brain and body so you can live a better and longer life.
I will share what is my Primed Lifestyle in the hope you discover your own.
We try to minimize stress and maximize our enjoyment of life so also adhere to a rough 80/20 rules that allows for some flexibility within the Primed Lifestyle.
Simply put, The Primed Lifestyle is about eating real food to maximize your nutrients and minimize your inflammation. This then helps you maintain a constant blood sugar level within an optimal range so you can enjoy more time for life.
A strong motivating factor in the Primed Lifestyle is ensuring we mirror the health and happiness we want for our children.
Please listen to Primed for your Life being featured on That Paleo Show here.
This one too from Primed Mike Grogan.
Continue reading What is the Primed Lifestyle and How Does It Work?
What’s better than garlic prawns at the beach? Only Primed Garlic Prawns on a bed of zudles.
- Virgin coconut oil (Primed Organic Centrifuged VCO rocks!)
Continue reading Primed Zudles with Garlic Prawns. Oh so delicious.