1. The Wholesome Table BGC, Rockwell and Salcedo Village
Great organic food, amazing ambiance and fabulous service with charisma and confident smiles.
Atlantis Philippines Dive Resorts and Liveaboards in Dumaguete and Puerto Galera
If you can get away for this Valentine’s week then the top chefs at Atlantis will prepare fabulous Primed dishes for you. Chef Marlon in Puerto Galera and Chef Kath in Dumaguete can prepare the nutritious and delicious meals for you.
Just like at The Wholesome Table their service is first class too. Friendly and confident.
Continue reading My Top 5 Primed Venues for Valentine’s Day
Great Primed nutrition is more than simply food. Our food needs to be nutritious, filling and easily prepared in today’s fas5 paced world. Here’s. A simple, delicious and easily prepared dish inspired by my Filipino mate Primed Mark from Zuellig Family Foundation.
Continue reading Primed Fresh Filipino Lumpia – Picture recipe
I have always loved a good fried rice since I was 5 years old and living in Hong Kong.
Here’s a healthy version of fried rice Filipino style.
The amount of butter and vco white rice sautéed with onion, garlic, turmeric, pepper, Himalayan salt and other spices you add to the more nutritious food depends. It depends on your goals, your current state of health, your environment and lifestyle that day and your activity levels. Once Primed you will learn about how critical these factors are.
Continue reading Filipino Fried Rice – so delicious – picture recipe
After being Primed for just 7 days here are the benefits Primed Glo and Rhea are loving:
1. Improved energy
2. Less hungry
3. Better digestion
4. Improved bowel functions
5. Vastly improved sleep
6. Better mental cognition
7. Improved moods
8. Happy to be getting positive comments from colleagues
9. More grateful
10. Improved hope for a healthier future
11. Peace-of-mind in knowing their Primed lifestyle is the right way to optimal health
12. Very happy that relatives are also gaining health
13. No longer sleepy in the afternoon
14. Are smiling more
15. Are enjoying their improved food nutrition ( no bread, pasta or noodles)
16. Clothing is fitting better
17. Saving money by walking more (less transport costs) and no longer buying garbage masquerading as “food”
Continue reading Glo and Rhea are Thriving after just 1 week Primedp
Today is a liquid food day. Lots of water, blended green, raw vegetables and sunshine.
For a great green smoothie I always have water, lemon and / or lime juice, assorted seeds like linseed, Saba bananas, greens like spinach, kale and pechay.
Always with turmeric and pepper. Here’s a simple pictorial recipe.
Continue reading Primed Breville Blended Green Smoothie
Cool Chef Marlon has followed his fabulous bosses example towards living a happier and healthier life. So far he has adopted the food aspect and is doing very well. He will now embark upon what is even more critical for his path to optimal health.
*** Food is simply #4 on the path to optimal with there being much more critical ways to get more energy and also to limit energy outflows.
Primed Andy Pope rocks big time and is passionate about helping himself, his family and his staff to be smarter, stronger, healthier and happier.
Primed Chef Marlon has enjoyed the following benefits:
- More energy
- Lower blood pressure
- Vastly improved cholesterol results
- A lot of weight loss
- His doctor being very impressed with his “amazing” improvement
- Healthier and happier
- Thinks more clearly and has improved moods
- Better sleep
Continue reading Chef Marlon from Atlantis Philippines Dive Resorts in Puerto Galera is THRIVING
I had a great time sharing the Primed lifestyle to the staff of Primed Andy Pope at his Atlantis Philippines Dive Resort in Dumaguete. Andy and I conducted 4 90 minute seminars in his outdoor restaurant of the beautiful resort. It was well received by his variety of staff from chefs, boat crew, dive masters, security, drivers, service crew and senior managers.
The staff asked great questions and had some great Primed examples of their relatives thriving with the Primed principles we discussed. They understood it all well and started implementing almost immediately.
Within 16 hours of the seminar accountant James had improved his sleep and within 40 hours had one of his best sleeps in a very long time. This is very significant because sleep is life and life is sleep.
Here is some of the wonderful Primed food I enjoyed with Andy. We explained that food need not be expensive. The “rules” are to be real, local, seasonal and fresh where possible. Seafood and eggs rock. Quality carbohydrates too. Good fats like coconut oil, coconut milk etc. Avoid GMO soy, TOXIC veg oil like canola, no glyphosate poisoned grains like bread, pasta and noodles, nothing low fat, limit d processed meats etc. and no stress. Just an aim to be Better Every Day.
Continue reading Fun and Life Changing Primed seminars in Dumaguete at Atlantis Philippines Dive Resorts and Liveaboards. Primed Boss Andy rocks.