“Sending you a Before & After photos. This is a 9-month period (November 2015 and July 2016) but I have been the latter for the last 2 months.From 76kg to 59kg is no joke.
“7 years ago and today. The flabs are gone but the charm remains😊
It was a tough journey but I did it for the right reasons. Started with finding my motivation and setting of goals. My severe hypertension was reversed and I became physically fit and stronger. My shirt size went from XL to Small. I now train and join athletics competition as a Masters Athlete. My Coach and I are constantly working hard so I will become a better thrower, sprinter and jumper to help me with my events. It’s still a loooooong way to go but I am a very patient and motivated “work in progress”.
Grateful to all my coaches (past and present) for helping me transform to become a better version of myself. Love you all!!!🙏❤️
There is no finish line. My very colorful Athletics journey continues.🙂To those who are struggling with weightloss, may you find your motivation to start creating your own journey soon.
From chapter 3 of my book The Primed Life. “The sun prevents high blood pressure and protects kidneys from high uric acid. Hence, the sun helps blood flow to all your vital organs especially brain and heart. Blood initially comes to the surface of your skin (dermal pooling) via nitric oxide. This nitric oxide release is beneficial to our body.
It is a fun 4 minute exercise called Nitric Oxide Dump / Release.
It is like this:
1. 10 reps of squats. Best done semi-naked on the beach. Always with nose breathing only.
2. 10 reps of each arm of standing marching with just my arms;
Meet Ben. A super cool and friendly guy that Sam and I met whilst enjoying our picnic in the sun 🌞 one day. I gave him some suggestions on Cold Thermogenesis (chapter 13 of my book) which he then adopted.
He now spends longer in the chilly water from the neck down (not waist). Ben also knows cold skin absorbs more light. He is loving it and said he feels stronger. Cool.