Sigi is the type of person WHO marked you a better person. Just knowing him is a gift. He is generous, kind, fun, funny and a great man. Enough said. He also has a fabulous partner in Lisa. Sigi and Lisa rocks.

Even our mutual friend Werner is Primed and thriving.

We had many great times whilst opening Circles Event Cafe. I’ll never forget the day we were packed to the rafters with a huge wait list. All tables were full and Sigi Primed a large group a table within 9 minutes. Then he came up to me and said I have to get the table within 9 minutes. Haha. Asking for the impossible….. However, when you have a great boss like Sigi the impossible becomes possible. We got them their table in 9 minutes.

Continue reading I am proud to have a friend like Sigi Bierbaumer. Sigi is a great man with a huge heart. →

Alvin and I met for a nice Primed breakfast at my place.

Alvin loved my Primed food.

Delicious breakfast with Filipino Aussie Alvin. We loved our steamed chopped okra, veg Kinilaw, atchara, @downtoearthph sardines in olive oil and steamed eggs. #onceyouknowbetteryoudobetter

Continue reading Filipino Aussie Alvin and family WILL thrive in Canberra. Guaranteed. Failure is not an option. They will be smarter, stronger, healthier and happier. →

“Hi Chad,

Thanks for opening our eyes to the world of primed lifestyle.

Just this year, my annual physical exam results indicated the following recommendations. · For Cardiology clearance regarding uncontrolled Hypertension · For weight management and lifestyle modification (appropriate weight: 56.8-66.8 kg)

Fast forward and after your primed lifestyle talk with our team, I’m happy to report that a) I have not been taking my hypertension meds for the past 2 weeks now

b) I’m now closer to my target and ideal weight (I used to weigh 80 kg, now down to 74 kg). J

God speed and keep on sharing your love for primed lifestyle!

Regards,

Ben“

Continue reading Cambridge University Press staff are becoming smarter, stronger, healthier and happier. →

My Primed mate Peter has noticed the following since going Primed a month ago:

• Much better energy all day

• A much improved sleep

• Waking up more refreshed

• Better bowel functioning

• Lost 5 pounds already

• Better clothes fit

• Feels lighter and brighter

• No more headaches

• Less meds with no more required soon

• Improved outlook

• Improved peace of mind

• Enjoying his fun and natural Primed lifestyle

• Will try regular intelligent fasting with an emphasis on circadian rhythm eating

• Loves Primed Vegetable Kinilaw and eggs

If you live a truly tropical life then maybe you can enjoy the tropical foods like banana, mango in season and rice. Most people living in the tropics do not truly live tropically unfortunately.

Here’s a simple way to still have a tasty carbohydrate base for your adobo etc. without filling up on nutrient and energy deficient rice. We need to up our energy and nutrient intake because too many are overfed yet undernourished.

I eat rice sometimes but only when I get lots of sun and when I am in prime health.

Here’s a simple picture recipe of my Primed Tropical Green “rice”

Simply sauté onion and garlic in vco or butter. Add salt and pepper (optional turmeric). Add your chopped steamed okra. Add chopped fried egg. Viola. Too easy.

You can then use this as an alternative to your white rice. Or add your rice into this base dish.

Continue reading Primed Tropical Green “rice”. Haha. Chopped steamed okra with organic virgin coconut oil fried onion and garlic. Added sea salt and pepper. Turmeric would rock too. Optional malunggay, pechay, egg etc. →

Newly Primed Paulo and Kim are gaining energy and health. They are losing pounds and lethargy.

Paulo has reversed his hypertension already. Too easy once Primed. Meds not necessary.

We caught up in Legazpi Park and loved getting our grounding energy and did 3 sets of nitric oxide release.

We had fun in the sun in the park.

Continue reading Newly Primed Paulo, Kim and family are thriving and loving their fun and natural Primed lifestyle. Another Primed success story from my Cambridge seminar. →

1. Cast – a shadow
2. Set – positive intentions for your day upon waking
3. Receive – a hug
4. Give – a smile and a hug
5. Drink – cold water
6. See – natural light from the sun and not fake phone light
7. Experience – sun rise
8. Feel – the Earth / ground under your bare feet
9. Eat – a big, hearty and healthy breakfast with seafood & eggs
10. . Have – gratitude for your blessings in the past, present & future
11. . Forget – negative thoughts and people
12. . Remember – BED = Better Every Day