Cookie’s Primed Pork Adobo over Veggie Kinilaw

Thanks for another fabulous recipe Cookie.

See cool blog from the talented Primed Cookie here:

From Cookie “This is 3 day old Pork Adobo paired with a Primed Veggie Kinilaw. Lunch was really good



Pork Adobo

1 kg lean pork (kasim with fat sliced off)

2 heads of garlic (crushed)
1 medium onion (sliced)
1 cup chopped tomatoes

3 Tbsp coco vinegar
2 Tbsp soy sauce (or substitute like coconut amino sauce)
3 tsp salt
1 tsp whole peppercorns
3 bayleaves




Put everything in a pot and simmer until tender. About 1 hour. Add water if adobo is too dry.

Best served after at least 1 day”


Other Cool Dishes from Cookie:

Continue reading Cookie’s Primed Pork Adobo over Veggie Kinilaw

Adi’s Decadent Primed Chocolate Cheese Cake – Special 3 Ingredient Recipe from Cookie

3 Ingredient Dark Chocolate Cloud Cheesecake for Adi’s birthday

😘soooooo decadent 👍🏼👍🏼👍🏼 #birthdaycake #foodporn #homebaker#cheesecake #darkchocolate

See cool blog of the talented Cookie here:


3 Ingredient Dark Chocolate Cloud Cheesecake Recipe

Is so decadent yet prime approved!!


The 3 ingredients are…cream cheese, dark
chocolate, and eggs!!!!

  • 6 XL eggs (separated)
  • 1 bar cream cheese (room temp)
  • 2 cups chocolate chips (dark, semisweet, or white)


Preheat oven to 350deg. Line the bottom and sides (sides should have at least an inch above the edge of the pan) of an 8-in. springform pan with parchment paper. Brush the paper with veg oil or butter. Cover the bottom (outside) with foil and make sure the foil goes up more than halfway up the sides.

Melt the chocolate (microwave or over a pan of hot water). Cool to room temp. Beat the cream cheese until creamy. Add the egg yolk and chocolate. Set aside.

Whisk egg whites until stiff.

Add 1/3 of egg whites to cream cheese mixture and fold in with a whisk. Gently fold in the remainder.
Transfer to pan. Tap the pan onto a counter to release some of the bubbles.

Bake the cheesecake in a bain marie (water should come up at least halfway up).

Bake for 20 mins at 350deg. Lower temp to 325deg and bake for another 20 mins. Shut off the oven and leave cheesecake there for 30 mins. It will
continue cooking with the residual heat. Remove from oven. Cool on a rack for 20 mins. Refrigerate. Best to serve when it is cold.

Other great recipes from the talented Cookie


Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

Another Primed Cookie with the Beautiful Primed Judith

Judith and Cookie

Another Primed Cookie

Primed Cranberry Cookie

Primed Cookie recipe herePrimed Cranberry Chocolate Chip Cookies

Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks.

My cool Primed friend Ferdie Agustin is the owner, chef and entertainer at Hai Chix & Steaks in Ortigas.

Ferdie went Primed in December last year and has since lost 20 pounds and GAINED a lot of energy.

“Hi mate!
The challenge right now is what to do with the extra energy… so much to do with more energy but with very limited time.” 😊


The Food at Hai Chix and Steaks is Excellent


Ferdie only uses quality ingredients.

I love their GARLIC PRAWNS.


Continue reading Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks.

7 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot!

I have too many people to help live better and longer lives to slow myself down with alcohol. My passion is more important than a glass of wine at night (I gave up beer 3 years ago).

I am now into my 7 month with no booze (except for slipping up with a couple of glasses of wine whilst in Roma in late October).

I had a goal to quit all alcohol from July 16th 2016 for 26 months but I FAILED.

After 3 1/2 months with no alcohol I had some wine in Roma. I failed in my goal.

However, I used this setback to strengthen my resolve. I thought about how well I did for over 100 days and was proud of myself. Since my little setback I have not touched booze again.

*** So, I failed, but I learned, therefore I succeeded. ***

Read about my no booze journey here.

Alcohol 1

Is there anything you love too much and is slowing you down? Addiction to your cell phone, internet, beer, tv, sugar etc.

When ready, please share.

It is liberating.

Continue reading 7 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot!

21 Fabulous Health Outcomes After JUST 1 Week for the Primed Titas of QC

After Just One week Primed:

The four fabulous Primed titas from QC are doing great.

Over 21 distinct positive health/life outcomes already including:

  • “amazing” energy levels;
  • better mood;
  • better sleep;
  • more productive;
  • 4cm off waist line;
  • less hungry;
  • more vibrant and smoother skin;
  • lost 2 pounds in 4 days;
  • daughter no longer constipated;
  • less irritable;
  • more productive the entire day;
  • pride in improvements in themselves;
  • more full: thankful, grateful and mindful;
  • “I’m so happy.”;
  • loving sun;
  • really enjoying the food;
  • less sleepy;
  • no more food coma after eating;
  • mentally sharper;
  • overall feeling of positivity with Primed moving forward; and
  • I just realized this morning that I’ve been waking up with no more joint pains!!

Great food again from Primed Cookie: “Dinner last night and lunch today. Tuna/Camote/Carrot patties 😉 served with lettuce and balsamic vinegar.”


Some more fabulous food from Cookie includes this published recipe here:

All ladies and families are experiencing positive health gains already. Imagine how fabulous it will be in one year from now?


How’s this for dinner. Bangus back fillet sauteed with VCO and seasoned with Basil Moringa salt and pepper. Topping is homemade Pesto (basil, parsley, arugula, walnuts, garlic, olive oil, salt, pepper….basil and arugula are also grown at home 😉). All on a bed of Kangkong sauteed in VCO with garlic and onions and seasoned with Himalayan Pink salt and pepper 👍🏼👍🏼👍🏼


Tonights Primed feast…Seafood Salpicao (salmon and cobbler) and Roasted Veggies 👌🏼


Dinner…Veggie Kinilaw with Homemade Spanish Style Bangus…the kinilaw is reallllllllly yummy!! I added an extra splash of VCO just because 😉


Fried fish, kamote tops, and green mango salad for dinner. Honestly, I didn’t think I’d enjoy this combo without rice. But to my surprise, I loved it. Absolutely satisfying, no need for kanin!


It all starts with great nutrients.


The nutrients include the sun.


The Final Words:

If you wish to go Primed like the Primed Titas of QC simply message me at 0929-421-2148, email me at or skype of primedforyourlife.

These ladies are very smart and formed a group to bring down the expense (return on investment PRICELESS) but it also helps to have a support network.

There is no question that ALL will be successful and their families.



Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

Four families from QC all went Primed last week. Very cool. More Primed success stories cooking!


From left to right we have Cookie (a talented cook who has kindly allowed me to share her recipe), Chats, Chad, Lynn and Cess.

Recipe From Cookie De Guzman- Lugue:

“Dinner tonight…Shrimps sauteed in EVOO and garlic, seasoned with Old Bay Cajun Spice/Himalayan pink salt/pepper. Veg mix is Sitao and cherry tomatoes sauteed in VCO with onions and garlic, seasoned with Garam Masala/Sumac/Himalayan Pink Salt/Pepper 👍🏼👍🏼👍🏼 #imbentobutprimed #primedforyourlife

See Cookie’s cool blog here:

Sitao and Cherry Tomatoes Saute


3 tali sitao (about 7 sitao per tali)

1/4 kg cherry tomatoes

1 large onion (sliced)

5 garlic cloves (minced)

3 Tbsp VCO

1-2 tsps Himalayan Pink Salt

1/2 tsp pepper

1 tsp Garam Masala (or Cumin)

1/2 tsp Sumac (optional)

Heat oil over high heat. Saute onion till fragrant. Add garlic and saute for 2 minutes. Add sitao. Cover with lid for 2 minutes. Add cherry tomatoes. Season. Cover for another 2-3 minutes. Serve.

Continue reading Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

Primed couple lost 30 pounds in 30 days with NO exercise.


“Hi Chad… i lost 15 lbs in a month without exercising.

And I’m now enjoying the sun, hehehe…

Optimal Primed Protocols sunshine1

Michael lost 15 lbs too…also without exercise……

Sick vs healthy


Continue reading Primed couple lost 30 pounds in 30 days with NO exercise.

Enjoy More Time for Life!

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