Start Planning Your Primed 2018 Now. Make 2018 Your Best year Ever. It is possible. Especially once Primed.

2017 was fabulous for myself, my family and so many Primed CHAMPS. Not without challenges of course but we learn and get stronger from them.

I want 2018 to be even better for me, my family and Primed people past, current and future. This is my passion for continual self improvement.

  • Your New Year’s Eve resolutions will be made but why wait till then? To ensure an improved you in the new year start on Friday December 8th.

    Motivational2

    Starting now you can make the rest of your life the best of your life. It is up to you. 

    You will be healthier and happier. You will get younger and fitter in mind and body! 

    Follow these key ingredients to ensure your 2018 is the best ever.

    (1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent.

  • Whenever I meet new Primed clients they must start a Gratitude Journal and write out their goals.
  • Only once these goals are established and believed can we go about the how to.
  • A how to without the why is useless.
  • Your passion and purpose are key drivers for your success.MotivationalI personally want to:

    (a) Help over a million people improve their life through the Primed Lifestyle;

    (b) Get into more meditative practices and maybe yoga (see here from cool Primed Johan);

    (c) Spend more quality time loving and enjoying my beautiful family;

    (d) Do more Nitric Oxide dumps, do a one armed pull up and / or push up and enjoy nature more;

    (e) Do/use more: Lemons, fasting, laughing, gratitude exercises, public speaking, company speaking, networking, hugging, standing and walking;

    (f) Get more spice in my life!

    Spices

    (g) Do Primed seminars all over the Philippines and at least 5 other countries.

    judith-seminar-1

    What are your goals?  You have a better chance of success if you write them down and let people know.  

    Continue reading Start Planning Your Primed 2018 Now. Make 2018 Your Best year Ever. It is possible. Especially once Primed.

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7 GREAT REASONS TO START USING A STANDING DESK. WHAT I USED TO WRITE THIS POST

7 Benefits of Using a Stand-Up Desk

(7) It is cool to use. Just like my mate Primed Ethan is cool.

Ethan is a cool Primed person helping people through his Stance Standing desk.

Learn about Stance Standing desks here:  https://stance.launchrock.com

If you want to know more about the cool stand up of Ethan called the Stance Desk then contact him at 0917-889-7387.

Stand Steady Elite Dimensions

Continue reading 7 GREAT REASONS TO START USING A STANDING DESK. WHAT I USED TO WRITE THIS POST

Primed Success Story of Ines and Elian from Chihuahua Mexican Grill

Quote from Primed Elian:

Since I’ve met Chad and started getting “Primed”, I have run my first Marathon of my life at 45 years old, and I have run over 700 kilometers over the last year.  I get lots of sunlight every day (no sunglasses), drink a lot of water (two large glasses before eating anything in the morning to start).”

Elian Honolulu marathon
From Ines: “And he FINISHED!!! #HonoluluMarathon2016#roadtohonolulu — with Elian Habayeb at Kapiolani Park. “
Back to Elian:
“I eat a healthy diet of vegetables, eggs, and various meats.

*** I feel fantastic, full of energy, positivity and gratitude.

 My wife Ines and I are both followers of the “primed” lifestyle and enjoy its benefits (we aren’t strict in our implementation, but hey even a 20% implementation will probably get you 80% of the results… 80/20 rule!).
When I eat at our restaurant Chihuahua Mexican Grill, I love to get the Chicken Salad or the Salad Wrap.”
From Chad: My family loves Chihuahua Mexican Grill with lots of cool options available to enjoy.
Chihuahua Mexican Grill5

Continue reading Primed Success Story of Ines and Elian from Chihuahua Mexican Grill

Standing Desk Health Program with Stance Standing Desk from Primed Ethan.

Ethan is a cool Primed person helping people through his Stance Standing desk.
Learn about Stance Standing desks here:  https://stance.launchrock.com
Stand Steady Elite Dimensions

Movement and / or Greasing the Groove is Critical for Optimal Health and Employee Productivity

  • That’s why Ethan and I both use stand up desks.
  • Where you place the stand up desk is very important and this is what you learn when you adopt the Primed Lifestyle.

If you want to know more about the cool stand up of Ethan called the Stance Desk then contact him at 0917-889-7387.

I recommend investing in an excellent and convenient desk like this one but luckily my beautiful daughter Lauren made me one.

Stand up desk Lauren

When in Boracay I use my microwave oven because that is all it is good for. Either give it to an enemy, use it for a stand up desk or dispose of it.

Stand up desk Boracay

Stand Steady Elite Dimensions

If you want to know more about Primed and the other 80% besides food then contact me at 0929-421-2148.

Leo and Darlene1

Continue reading Standing Desk Health Program with Stance Standing Desk from Primed Ethan.

Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Once Primed you will know that food is important for optimal health but not the most important. Food is number 4 in my opinion on the list of positive ways to become energized and boost your immune system. Exercise in around number 10 and only to be done once energized, never at the expense of sleep or done whilst tired. Imagine doing exercise fueled by garbage nutrient deficient food?

Even if you eat the “perfect” food for your environment and body type you can also become very sick quickly by having a poor lifestyle and environment. Hence, food matters but it is not that important.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

juan-eggs

Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Continue reading Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Primed Ingrid and Melo are Healthier & Happier.

our prime journey…… (from Ingrid)

“We met chad through our son Franky.

We got so engrossed with his explanations about going primed. It was brief and direct to the point. At first we had struggles with our new eating habits, but with determination and patience, it worked and paid off. Melos weight loss was great. No rice, just eggs, salad chicken kamote and saba.”

franky-ba

Same with me…. blood sugar controled and cholesterol ok . There is more to life with PRIME. So grateful to chad for the learning opportunities…life is good.

God is great ❤❤❤

Ingrid

 

Hex Down 30 pounds or so but Up in Health and Confidence.

Hex Rocks

What a wonderful smile.

Hex now walks in the sun instead of catching a jeepney from her MRT stop.

Hex has lost around 26 pounds or so and has improved confidence. That rocks.

Hex loves eggs and will work on eliminating crackers, bread and maybe a little less rice with more quality green carbohydrates instead. Or more eggs.

Hex will DEFINITELY not be going to the gym and wasting money there. There are far better environments in which to spend your energy. 

TWT Group shot

Enjoy More Time for Life!

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