Sam and had an awesome time learning how to surf at Urbn Surf.
I did my surfing sans wetsuit because I am cold adapted. #coldwatercoach
Sam and I were in the chilly waters of Port Melbourne beach that morning before our surf.
Continue reading Surfing at Urbn Surf was awesome.
Primed Zac and Jesse rock.
They went Primed on a beautifully sunny day in Melbourne.
They understood all of their life changing information. They asked great questions.
Their changes and effect?
More eggs and more energy;
More sun exposure and more energy;
More grounding energy and more energy;
Better sleep = more energy; and
More energy = more life.
Continue reading Primed Zac and Jesse awarded Cold Thermogenesis legend status at St. Kilda beach. #coldwatercoach
“Doing a Chad Davis in a snow storm and minus 16 degrees 😇.”
“Thanks Chad! When I moved to the beach last August I started thrice a week swims slowly adjusting to decreasing temperatures. I do 10 minutes wim hof breathing before the swim. I love it! This was my bucket list after I left Philippines. You inspired me! Thanks my friend.”
Continue reading Cold thermogenesis legend status awarded to Primed Jeroen in the Netherlands.
Sam and I recently had a fabulous afternoon at the rooftop bar and
restaurant of Sol_and_Luna.
The word to best summarise our 2 hours there is “WOW”.
Wild views of Port Melbourne, the city and surrounds.
Outstanding food and service.
Continue reading Sol_and_Luna_Rooftop in Port Melbourne is a rocking venue.
We had a fabulous winter at the beaches in
Melbourne. Here are some picture highlights.
#coldwatercoach If interested in gaining more energy and vitality join us.
If you want to improve your immune system functioning naturally join us. Just message me at
0434-100-564 or at firstname.lastname@example.org #coldwatercoach
Continue reading Big fun at the beach. #coldwatercoach
Larry and Bonnie are cool members of our Cold Thermogenesis and Positivity tribe. We love them and they love us.
I recently made a
couple of dishes for Larry to try as a thank you to him for him getting Bonnie to be our first Cold Water Dog Coach. *** Larry said “From having a
water phobia Bonnie now loves the sea and can swim.” “ Bonnie has never looked better and is no longer on anti inflammatory meds.”
Continue reading Cool Primed Menu Plan for Larry and Bonnie
After a fun 10km afternoon walk Lauren, Christian and I were hungry and looking for great Mexican food, drinks and service.
We were extra hungry after doing cold thermogenesis with Larry and Bonnie in the morning.
Luckily Sam had recommended we try a Mexican restaurant called Sisenor Balaclava which is just 500 meters from our St. Kilda home.
Continue reading Mexican Restaurant Si Senor Balaclava rocks. Eat Drink Love Taco. 10 / 10.
We had a wonderful friendship group evolve organically during the winter of 2020.
Despite the adversity we all thrived and our Cold Thermogenesis and Positivity group remained vibrant and healthy without a single sickness all winter.
Here are my favourite pictures of our winter cold therapy fun.
Taken by a random stranger whilst I was maximising my sun exposure and absorption via the albedo effect.
With cool mother and daughter Zina and Soly.
Continue reading Best pics for 2020 for Cold Water Coach and friends. #Coldwatercoach