Category Archives: Primed Lifestyle

Ian, Alec and Tes (from The Wholesome Table) are THRIVING Primed.

I had a lot of fun at the Head office of The Wholesome Table. It was another fun Primed seminar.

A lot of success stories already from Glyza, Cielle and Tina.

Tes Lei2

They have reported improved skin, energy and sleep since my talk late last year. Cool. A lot more success stories to come from these fabulous staff. AND their families. Guaranteed. They all now know how to live longer and better. It will happen.

#primedforyourlife�� #thewholesometable#juanelizaldeisagreatboss #biancaelizalde#primedimprovesyourbrain#primedimprovesperformance #sunlight — withTes Lei.

Tes Lei1

Tes, a key executive from @thewholesometable went Primed 7 days ago. Nine (yes 9) pounds have disappeared since then. Tes already has more energy, better sleep and peace of mind. Confidence too. That’s huge.

Daughter Ian has better recovery from volleyball and Alec is feeling more full and satiated from his food. We just did a Primed seminar so they all know the Primed big picture where food is only number 4 on their path to be healthier and happier. So happy for this cool family.

So happy they have such GREAT & CARING bosses in @biancaelizalde and Juan Elizalde. Don’t you wish your boss was this cool?

#primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter#livelongerlivebetter#thewholesometable #thewholesometableestancia

Continue reading Ian, Alec and Tes (from The Wholesome Table) are THRIVING Primed.

Primed Lexie is a Wonder Girl. Lexie is THRIVING. Lexie ROCKS.

Lexie went Primed because Mayen rocks.

Lexie with Mayen

Mayen went Primed at The Wholesome Table Estancia and started improving her life (and that of her loved ones) from that day on. It is still a journey of learning and improving every day. That is fun. Mayen and I were colleagues at Enderun Colleges.

Mayen has more energy and has seen significant health improvements since going Primed.

Lexie Banana Pancakes2

Lexie is also loving her new found Primed energy.

  • Lexie is HAPPIER

  • Lexie simply said she is “BETTER” than before. Cool.

  • Lexie’s sleep has improved immensely

  • Lexie has a lot more energy and no longer needs afternoon naps

  • Lexie is even SMARTER with 5 awards recently for her end of year ceremonies

Primed was created with children in mind. It’s so their parents know the best way to nourish their developing brains and bodies with love, sunshine, food & drinks.

Hi Mayen Ramirez. Hugs to cool Lexie. Model material with a fabulous smile. 🙂

#eatrealfood#teachyourchildren#sunshineisenergy#energyislife❤️

Lexie1

Continue reading Primed Lexie is a Wonder Girl. Lexie is THRIVING. Lexie ROCKS.

John Servillon Still Rocking his Primed Lifestyle. John looks and feels younger, has lost 50 pounds with no need to even hit the gym. Cool.

My primed journey began with a picture with an fhm model. I realized there that i have gained so much weight. For weeks I had been eating nothing but fast food everyday. I would order hashbrowns and sausage egg sandwiches in the morning and two orders of fries and a two piece chicken meal for dinner. When I stood on the scale I felt disgusted seeing myself at 185lbs! I tried enrolling in a gym, but i was barely losing any weight at all!

Until i started reading Primed for your life on how it is 20% being active and 80% diet is when things started to be brighter for me. I started eating breakfast with no carbs, just eggs bacon and sea weed and I would be surprised at how full I felt even with just these small portions.

Editors note – “Primed has evolved and food is approximately 20% of the optimal health equation with exercise a small part of that. Once Primed you learn how citical the other 80% is. For some changing food is enough, but long term there are other, more critical factors.

I took it up a notch when i read an article at how sugar is the major enemy of weight loss. So i completely stopped with sweets soda etc and holy moly I could see and feel the changes.

fats-are-cool

Understanding that fat is actually better fuel than carbs I have plenty of energy and knowing that is being burned rather than stored. Now im at 135lbs and i dont even go to the gym! Knowing that im eating healthy and avoiding these toxic substances we call sugar, Ive been feeling great knowing that what i eat is making me a healthier person and the results definitely show!

Continue reading John Servillon Still Rocking his Primed Lifestyle. John looks and feels younger, has lost 50 pounds with no need to even hit the gym. Cool.

“There are no limitations to the dose of GRATITUDE you can take each day.” Isa.

Here are a few things I am grateful for today.

Ferdie rocks4

I love Primed Ferdie and his cool restaurant Hai Chix & Steaks and his fabulous family. Primed Isa rocks big time.

Chef Ferdie2

I also love Chef Ferdie’s Primed Breakfast of Garlic Butter Prawns with Bok Choy and a fried egg.

Chef Ferdie

I love that a Primed family took over one year to go Primed but are now thriving and love it. They love it so much that their employees are also Primed. Cool.

I love my own Primed journey because it has made me a better teacher.

Man boobs

I love helping the cool staff at The Wholesome table. They rock.

Skin darker

I love cool nurses Agnes and Darlene and that they are loving their Primed life in the US.

Agnes pic with Darlene

Continue reading “There are no limitations to the dose of GRATITUDE you can take each day.” Isa.

Lovely is Making fabulous Primed Dishes

Lovely Joy Vicente

Anything with avocado and eggs rock. Primed Veg Kinilaw goes with almost anything.

Lovely food9

You cannot beat stuffed squid. This looks amazing.

Lovely food4

We buy our fresh seafood from Fishmongers Daily Catch.

Fishmongers Daily Catch

Remember to add lots of satiating brain fuel olive oil to your salads.

Continue reading Lovely is Making fabulous Primed Dishes

18 Pounds Gone and Hypertension Almost Gone for Primed Marcus

From Marie, wife of Marcus

I’m so proud of my husband! He lost more than 15 lbs in one month! I’m so happy we decided to change our lifestyle. “WHY SO GWAPO???😍😍

😍 #kilig  #kerengkeng  #PrimedLifestyle  #Primedforyourlife  #inlovesiate hahaha!

Marie Ong family after

Marcus has:

  • More energy
  • Is sleeping better
  • Will soon be off hypertensive meds
  • Has a big tick of approval for his Primed Lifestyle from his cool cardiologist
  • Has better skin
  • Now knows that he does not need excessive exercise to get to optimal health
  • Has a bigger smile!!

Continue reading 18 Pounds Gone and Hypertension Almost Gone for Primed Marcus

Top 10 Fun and Healthy Primed Activities for the Easter Break

Have a safe and fun time this long Easter weekend. I hope you have lots of hugs, happiness and take a chance to enhance your health.

Here’s a few ideas of some Primed activities to do this weekend.

Optimal Primed Protocols hugs

10. Dine Well at Great Primed Restaurants like:

The Wholesome Table, Chihuahua, Hai Chix and Steaks, Howzat!, Lemon Cafe in Boracay and other restaurants like Hossein’s, Fig and Wooden Spoon.

ravi TWT

Chihuahua C and C

9. Find a Green Space and Have a Picnic:

To do green

Turn off the tv and find green. Not easy in Manila because all the greedy people are too shortsighted to realize its importance.

Continue reading Top 10 Fun and Healthy Primed Activities for the Easter Break