From Marie, wife of Marcus
“I’m so proud of my husband! He lost more than 15 lbs in one month! I’m so happy we decided to change our lifestyle. “WHY SO GWAPO???” 😍😍
😍 #kilig #kerengkeng #PrimedLifestyle #Primedforyourlife #inlovesiate hahaha!
- More energy
- Is sleeping better
- Will soon be off hypertensive meds
- Has a big tick of approval for his Primed Lifestyle from his cool cardiologist
- Has better skin
- Now knows that he does not need excessive exercise to get to optimal health
- Has a bigger smile!!
Continue reading 18 Pounds Gone and Hypertension Almost Gone for Primed Marcus
Have a safe and fun time this long Easter weekend. I hope you have lots of hugs, happiness and take a chance to enhance your health.
Here’s a few ideas of some Primed activities to do this weekend.
10. Dine Well at Great Primed Restaurants like:
The Wholesome Table, Chihuahua, Hai Chix and Steaks, Howzat!, Lemon Cafe in Boracay and other restaurants like Hossein’s, Fig and Wooden Spoon.
9. Find a Green Space and Have a Picnic:
Turn off the tv and find green. Not easy in Manila because all the greedy people are too shortsighted to realize its importance.
Continue reading Top 10 Fun and Healthy Primed Activities for the Easter Break
Johan Raadsma POSITIVITY Questions and Answers
1. What is positivity to you?
Right attitude toward the events happening in my life rather than to resent or desire the outcome to be different.
2. Can you identify facets in your life wherein it is important to be positive?
Ha! Working with Government bureaucracy. Do the best I can in governmental submissions and remain positive despite the slow processes which I cannot change.
3. When the going gets tough, what is your mantra?
· My outer life is a reflection of my inner thoughts! I reflect my inner Joy and harmony into everything I do.
· Say YES to life.
Continue reading Johan’s Positive Attitude is Positively Infectious. He Rocks.
POSITIVITY QUESTIONS and ANSWERS
>> Name: Chad Davis (section at end for you to do the same exercise – it is fun)
>> Occupation: Husband, Dad, Wellness Coach, Motivational Speaker, soon to be author and blogger at Primed for your Life
>> Location: Lives in Pasig with Primed clients worldwide
>> 1. What is positivity to you?
Positivity is how I live my life. It is ingrained in me to be positive, always look on the bright side of life and try to be a positive influence on those around me. I only found out that I was adopted when I was 30 years old. I was not worried or concerned at all. My wine glass is always half full and I always look on the bright side of life. ((I do not drink alcohol any more!)
>> 2. Can you identify facets in your life wherein it is important to be positive?
As a leader you must project a positive attitude. To my children in particular, but also to my clients and to my friends as well, it is important to remain positive. I want to be identified as a good guy: a positive, happy and fun person. Not a complainer or whinger.
>> 3. When the going gets tough, what is your mantra?
Well, it is easy to steer the ship when the seas are smooth right? It is when the shit hits the fan that you see what people’s true character is like. I love a challenge. I embrace it. It is my chance to shine, to show what I am made of and find a Win:Win outcome. I have been confronted with many drastic and challenging situations. I am pleased to say that I usually remain calm, keep my cool and try to work out a good solution for all involved.
It is also important to admit when you are wrong and to be strong enough to say “I’m sorry”.
Continue reading The Power of Positivity
I hope you’re well. We talk among ourselves about what we’re feeling and I’m glad to say it’s mostly, if not all, positive.
I’ve stopped eating bread, rice and the other carbs you mentioned, and sugar. I’ve upped my intake of water, eggs and seafood.
Luckily I’ve loved sardines and tuyo ever since I can remember, so eating more of it isn’t hard.
Our helper now knows how to make cauliflower rice which is handy if we ever miss the texture of rice.
I notice that I’m not sluggish anymore in the morning and that I’m waking up earlier than usual. I don’t feel hungry, in fact I feel full most of the time.
Continue reading World Exco Staff are Thriving with their Primed Lifestyle after Just 2 weeks
Sonia is a beautiful Filipina thriving with her Primed Lifestyle in Ohio, US.
“This is mine too now…from size 10 down to 6. It’s not about the loss of weight, all we need is to feel better and healthier right Chad Davis 😯🙌”
“Thank you! No strenuous exercise, save my trip to the gym. Just simply stretching, walking each day for at least 15-20 mins..but most importantly our proper eating lifestyle. It took me a lil’ over a year now, I lost 27 lbs.”
Great primed food is a great start on the road to OPTIMAL health but only part of the story. Sonia knows that it is but #4 on the Primed list of importance.
Sonia‘s dinner in the US and my breakfast in the Philippines.
What’s dinner for tonight? My broiled stuffed Portobello mushrooms & chicken..satiating!
My breakfast was with Laing, home-made tomato sauce, a fried egg and anchovies.
Continue reading Primed Sonia is Definitely Getting Younger and Loving Her Primed Life
Thanks for another fabulous recipe Cookie.
See cool blog from the talented Primed Cookie here: http://presidentmama.com/
From Cookie “This is 3 day old Pork Adobo paired with a Primed Veggie Kinilaw. Lunch was really good
1 kg lean pork (kasim with fat sliced off)
2 heads of garlic (crushed)
1 medium onion (sliced)
1 cup chopped tomatoes
3 Tbsp coco vinegar
2 Tbsp soy sauce (or substitute like coconut amino sauce)
3 tsp salt
1 tsp whole peppercorns
Put everything in a pot and simmer until tender. About 1 hour. Add water if adobo is too dry.
Best served after at least 1 day”
Other Cool Dishes from Cookie:
Continue reading Cookie’s Primed Pork Adobo over Veggie Kinilaw