Category Archives: Primed Lifestyle

Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Once Primed you will know that food is important for optimal health but not the most important. Food is number 4 in my opinion on the list of positive ways to become energized and boost your immune system. Exercise in around number 10 and only to be done once energized, never at the expense of sleep or done whilst tired. Imagine doing exercise fueled by garbage nutrient deficient food?

Even if you eat the “perfect” food for your environment and body type you can also become very sick quickly by having a poor lifestyle and environment. Hence, food matters but it is not that important.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

juan-eggs

Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Continue reading Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

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Primed Ingrid and Melo are Healthier & Happier.

our prime journey…… (from Ingrid)

“We met chad through our son Franky.

We got so engrossed with his explanations about going primed. It was brief and direct to the point. At first we had struggles with our new eating habits, but with determination and patience, it worked and paid off. Melos weight loss was great. No rice, just eggs, salad chicken kamote and saba.”

franky-ba

Same with me…. blood sugar controled and cholesterol ok . There is more to life with PRIME. So grateful to chad for the learning opportunities…life is good.

God is great ❤❤❤

Ingrid

 

Hex Down 30 pounds or so but Up in Health and Confidence.

Hex Rocks

What a wonderful smile.

Hex now walks in the sun instead of catching a jeepney from her MRT stop.

Hex has lost around 26 pounds or so and has improved confidence. That rocks.

Hex loves eggs and will work on eliminating crackers, bread and maybe a little less rice with more quality green carbohydrates instead. Or more eggs.

Hex will DEFINITELY not be going to the gym and wasting money there. There are far better environments in which to spend your energy. 

TWT Group shot

Primed Recipe of Leafy Greens, Home-made Tomato Sauce, Salted Duck Eggs and Organic VCO Bagna Caude Sauce

Ingredients

  • Bagna Caude sauce
  • Leafy green vegetables (quality nutrient dense carbohydrates)
  • Home-made tomato sauce
  • Salted duck eggs or steamed / boiled eggs

Method for Bagna Caude Sauce

  • Simply roast your whole garlic knobs in the oven after cutting off the tops and adding Organic VCO
  • Once roasted squeeze out roasted garlic and and mash
  • Add anchovies to the mashed garlic
  • Heat a block of butter over low heat
  • Add equal portion of Organic VCO or Avocado oil or Olive oil
  • Add all ingredients together and allow to cool
  • Add into glass jar and store in the fridge.

VCO Bagna Caude sauce6

Method for Primed Dish

You can pan fry your delicious leafy green vegetable carbohydrates with this Bagna Caude sauce.

Continue reading Primed Recipe of Leafy Greens, Home-made Tomato Sauce, Salted Duck Eggs and Organic VCO Bagna Caude Sauce

Primed Stuffed Onions

It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.

Ingredients:

  • Onions
  • Sardines
  • Steamed eggs
  • Home-made tomato sauce
  • Cheese
  • Could also add kimchi, okra, broccoli, tuna etc.

Go to the market with a friend and enjoy the sun and meeting new people there.

Stuffed Onions market

Continue reading Primed Stuffed Onions

Eric ERUPTION and Rona Tai are ROCKING Their Primed Life. Healthier and Happier. An amazing couple.

 Rona and Eric ROCK.

Rona Tai Makati Shang

Some of the Health Benefits Enjoyed by Rona and Eric

  • Crippling anxiety disappeared after 2 weeks Primed for Rona
  • Debilitating and dangerous sleep apnea reversed

  • From Rona: “primedforyourlife has helped me reverse my sleep apnea and has helped my panic attacks that used to occur almost everyday!

  • Peace of mind in knowing they now have a sustainable Lifestyle for life
  • Less cravings
  • Better sleep
  • Huge jump in energy (energy is life)
  • Improved moods
  • Better use of time (anything lost can be found again except time wasted)
  • Better skin
  • Improved mental clarity
  • Not hungry but satiated and satisfied with their Primed nutrition
  • Loving the sun

  • Pride and joy in helping other friends to be Primed. Like Anne and family and Mafae and family
  • Enjoying having even more gratitude in their lives
  • Enjoying egg yolks (yes the yellow part of the egg is good)

Continue reading Eric ERUPTION and Rona Tai are ROCKING Their Primed Life. Healthier and Happier. An amazing couple.