Category Archives: Primed Lifestyle

Going Primed Can Make You Younger. Sixteen Cool Primed Examples.

Optamus & Daz (Downsyde) – FOREVER YOUNG – Hunter Tribute (language warning)

Forever young

Getting Younger Every Year –

IT IS Possible Once Primed. Here’s PROOF:

1. My Mum Sonja – love you Mum. Reversed hypertension and type 2 diabetes.

Younger Mum

2. Primed Sunny Sandra with 4 years difference from left to right.

Sandra b & a

3. Primed Aleta after just 8 days. Younger but also SMARTER. Cool.

Aleta b and a

4. Primed Cookie rocks. Both daughters improved their bodies and their brains. Cool hubby does not waste as much time in the gym any more. Fabulous. He now has more time for the things that matter – his family.

Cookie rocks

5. Primed Ferdie is over 50 but looks 35. Looks healthy. Looks vibrant. Primed Ferdie acts healthily and vibrantly as well.

Ferdie Before and After

6. Primed Marj is YOUNGER now and more confident and HAPPIER.

Continue reading Going Primed Can Make You Younger. Sixteen Cool Primed Examples.


Primed Mary is Morena and THRIVING

From Beautiful and Talented Primed Mary:

“Major points are:

1. DEFINITELY – period pains are gone!

2. I don’t easily get hungry because I eat 3-4 eggs in the morning! Boiled, sunny side up, scrambled, any way you cook it, I love eggs!

3. Glowing skin – because of more greens, and I’m not afraid of sun shine, I make sure I get enough.

4. More energy!


Thanks, Chad!




 |  Co-Founder & Head of Marketing , The Rise of the Pinoy

Mary rocks big time and is the Lead vocalist at Istap Layt

Mary rocks

Mary Loves a Great Breakfast Like These

Mary G breakfast

Continue reading Primed Mary is Morena and THRIVING

Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza.

Primed helps parents conceive. Cool. So many joyful examples.

Revelyn told me that she tried to become pregnant for many, many years.

Then, 2 months after my Primed seminar at The Wholesome Table Salcedo Village Revelyn became pregnant. Yippie.

Revelyn made simple changes like more eggs, no bread etc. and more sun.

  • Mother’s milk is 50% fat (our brain is 65%) and babies need the sun and sleep to build their immune system and brains.

Ronell Lanuza

Proud Dad Ronell with beautiful Rain who was a natural born baby. Cool.

Continue reading Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza.

A Tale of Two Bosses

Some bosses rock and some suck. 

How is your boss?

Boss #1 – Lets call him Juan


  • He finds out his staff’s wife is type 2 diabetic with a host of other issues.

  • As a healthy person himself he knows the solution is to fix the root cause of the problem. 

  • So, he engages a wellness coach to help fix these root causes. Logical right?

fiTWT RandA

  • This wellness coach runs from Pasig to The Wholesome Table in Salcedo Village at 9pm at night (past his bedtime) to help Juan, Ronnie and Analie.

  • Result is Analie lost 25 pounds, almost halved her blood sugar levels and halved her triglycerides. Ronnie also markedly improved his health and happiness.

Analie cholesterol

  • Oh, there are a plethora of other The Wholesome Table staff who are thriving.

  • Their families too.

  • That is the type of boss I want to work for. A number 1 boss. A caring and cool boss.

Some of the other The Wholesome Table success stories:

Primed Glicerio Rocks. Down 25 pounds & loving his Primed Life. The Wholesome Table customers are loving him too.

Ian, Alec and Tes (from The Wholesome Table) are THRIVING Primed.

Chef Vanessa from The Wholesome Table is THRIVING with her Primed Lifestyle

Primed Leo from The Wholesome Table is Up in Energy and Down in Pounds (30)!

Wholesome Ronnie and Analie Rocking Their Primed Lifestyle

Primed Tricia is a Primed Champ

Continue reading A Tale of Two Bosses

Top 6 Primed Desserts to Enjoy

6. The Best Primed Chocolate Brownies

Chocolate Brownies

When I did my Primed seminars for Lucerne Group and TaskUs they loved my Primed Chocolate Brownies.

Whether you eat them depends on when you eat them, your current state of health, your goals, what you did that day etc. Your individual context is the key. 


5. Primed Fruit and Nut Dark Chocolate Crunch

Dark Chocolate Fruit and Nut Crunch3

We love dark chocolate.

Optimal Primed Protocols cheat with dark chocolate
Continue reading Top 6 Primed Desserts to Enjoy

SGV Primed Seminar Already Has Fabulous Health Outcomes for their staff

Attorney Allan said he had more energy after just a couple weeks Primed

I had a lot of fun helping the champs from SGV. Allan said he has MORE ENERGY already.

My reply here: “Dear Allan,

Your increased energy is very SIGNIFICANT.

Energy is life so you are now living better.

SGV Primed talk energy

That is critical for you and the ones you love.

Help yourself even more and help them to more energy / life.

This is what we need. Not more stuff.



#onceyouknowbetteryoudobetter#primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks🌟🌟

Fabulous Janet Said She is Less Hungry and Feels More Energy

(and a sense of pride in feeding her family well – that rocks):

“Just to share, on the same day that you had a talk, I went to S&R in the evening and bought 2 dozens of eggs, 2 bags of spinach and 1 bottle of olive oil. Had my spinach omelette in the next 3 days for breakfast. Perfect timing, my in-laws were in town that weekend and they actually like the spinach omelette. Good impression, don’t you think? That Im feeding their son and grandchildren healthy food hehe 🙂 
Well, some small steps that I can share.
–  Previously, I limit myself to one egg in the morning. Now, I usually have 2 specially for my spinach omelette – this is actually my breakfast this morning 🙂


  • Primed food is nutritious, delicious and filling. Food is simply one way of many to gain energy. There are easy ways to be drained of energy too.

SGV seminar

Primed Judith is always with me at Primed seminars. Judith reversed hypertension & improved her health significantly. Judith has then influenced / inspired THOUSANDS to better health and increased happiness. That is from where true happiness is derived.

#primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks🌟🌟#onceyouknowbetteryoudobetter #judithstaplesrocks#sgv #washingtonsycip — with Judith Staples.

Continue reading SGV Primed Seminar Already Has Fabulous Health Outcomes for their staff

Primed French Cheese & Pickle “Sandwich” Recipe

  • Primed food is not difficult.

  • Primed food is delicious and nutritious.

  • Primed food need not be expensive as you can pickle your own cucumbers and vary your cheese consumed to meet your budget. The one here was at 75% discount. Yippie.

  • We prefer European cheese.

Cheese and pickle sandwich1


Cheese (we prefer European due to the generally higher food standards there)


Optional includes steamed eggs, green veg, kimchi etc.


Cut the cheese and pickles. Place on a plate. Simple.

Continue reading Primed French Cheese & Pickle “Sandwich” Recipe