We had a fun Primed training morning with the cool chefs of @thewholesometable Chefs Rey, Leu, Jose, Jeffrey & Aldrin now know exactly what to do to be smarter, stronger, healthier and happier. They will succeed for themselves and their families. That’s Primed.
With Chef Joart, Nittan, Andrea, Junray, Ronnie and Michael.
Chef Joart rocks. Since our last Primed seminar he has more energy, better sleep, a better mood, more confidence, better skin and is less hungry.
***** Chef Joart is a great role model for his @thewholesometable colleagues, family & friends.
Had a fun Primed wellness training session with Chef Vanessa, Bogs, Wilson and Roland. Chef Van rocked it Primed originally with better energy, sleep, mood and skin.
Then she hit a speed bump and did not follow Primed protocols and her health went south. Now she is back on track and her health is improving. Chef Van has more energy again. Her immune system has improved. Van rocks.
Continue reading Fun Primed Wellness Seminars for fabulous kitchen crew of The Wholesome Table. They “get it” and will do better. Once you know better you do better.
A blast from the past – 30 plus years since we were at Pembroke College –
“Hi chad, My son came in forth in the school cross country and it made me think of the great times we used to have running at Pembroke all those years.
You look like you have hardly aged at all. Six months ago because of your inspiration and helpful face book posts I began your Primed Lifestyle. I have not felt this good since we were running together and wanted to send you a quick note to say thanks. It would be great to catch up one day if you are ever in the Whitsunday’s please look me up. Thanks again Henry.”
“The family and I have been enjoying the four minute Nitric Oxide release workouts as they are fun and easy.”
Primed Henry has:
– Lost 15 kilos
– No hay fever
– Has much better sleep (sleep is life)
– Has better brain functioning
– Has improved mood
– Has a lot more energy (energy is life)
– Better circulation
– Healthier skin
– Better concentration and brain function
– Said “I just feel much better.”
“I looking forward to my sons school camp next month he has never known me to be this fit.
Thanks again Chad and please feel free to use this information anyway you see fit.”
With Cait and children Annabelle and Harley.
Continue reading Primed Henry is rocking the Whitsunday Islands
Both Primed champs are enjoying the following:
- Now getting regular periods (in sync!!);
- No more period pain or dysmenorrhea;
- Clothes fit so much better with Glo’s dress being done up with one zip effort. Haha;
- Great moods;
- So much happier;
- Inspiring so many others including friends, relatives and colleagues;
- Better aura that is attracting others;
- So much more energy;
- Better performance at work being recognised by their colleagues and bosses;
- More productive at work;
- Happier at work;
- Not as hungry;
- Much better and glowing skin;
- Vastly improved digestion;
- Better cognitive function / brain;
- Their partners are also becoming healthier;
- Saving a lot of money by not buying crap food, meds, supplements, gym memberships etc.;
- Not using dodgy make up so saving money by not buying this sun blocking product;
- Are a lot less hungry;
- More mindful of all the great things around them;
- More positive;
- More grateful;
- Depleting deuterium;
- Are happier;
- Loving compliments from their family, friends and colleagues;
- Happy to be inspiring others;
- Are more ATTRACTIVE because they are attracting people to ask about their Orimed lifestyle changes;
- Better bowel functioning;
- Improved sleep = improved life; and
- Better bodies that are functioning how they are designed to.
Rhea and Glo are in my gratitude journal a lot.
They both have improved menstrual cycles. That is a great sign.
Continue reading Glo is Glowing and Rhea is Rocking.
What’s your 5 favorite ingredients? Mine include eggs, seafood, green veg, fermented / pickled veg and seaweed. Here’s a picture recipe of these ingredients combined. Once you go Primed you’ll learn that food is simply #4 on your fun journey to optimal health and happiness.
I love eggs for breakfast. I used to eat garbage packet processed breakfast cereal when I was a little fat. I also used to over-train and was not healthy.
Continue reading Primed picture recipe of tuyo, atchara, okra, seaweed and steamed eggs.
If your car engine does not work properly great fuel will not help it.
It would be unwise to then drive that car a lot with its busted engine. You would fix the engine.
*** If your personal body “engine” does not work properly then exercising a lot is similarly unwise.
Good food and drinks help a little but do not fix the engine.
Once Primed you learn how to fix your engine through lifestyle, environment, food and drinks.
Continue reading Fix your engine before over-training or your engine gets worse unfortunately.