Bringing you a fresh, personalised and flexible menu to suit your individual dietary needs.
- Great quality nutrition made with love by two passionate cooks;
- No packaging costs and waste as we cook in your home and store immediately in your fridge and freezer;
- No food deterioration from food delivery services where it sits in a van along with other pre-packed stuff;
- Freshest ingredients for optimal health;
- We only use the healthiest of quality fats like coconut oil, lard, butter, duck fat and extra virgin olive oil.
We use only quality ingredients and design your menu plan from the following:
- Breakfast items;
- Tasty vegetables;
- Desserts; and
Quality carbohydrates rock. Like cabbage in coconut cream with Dijon mustard, assorted leafy greens with onion, garlic and ginger, cauliflower rice, sweet potatoes fried in Primed organic virgin coconut oil, home made tomato sauce, oven roasted squash, zucchini noodles, okra, vegetable fritters etc.
- We can also do corporate events, dinner parties, pantry clean outs, cooking lessons and education sessions to help understand our Primed philosophies for optimal health.
Oven Baked Crusted (Pork Rind, Parmesan Sesame) Salmon
with an Israeli Salad and Garlic Aioli
Parmesan Crackers with Smoked Salmon Creme Fraiche, Spring Onion Rocket and Lemon
Parmesan Cheese, Creme Fraiche, Spring Onion , Lemon, Rocket
Crispy Duck Breast w a Fennel and Snow Pea Slaw,
Fresh Basil and a Citrus Dressing
Spanish prawn chicken LSA pizza with a green Salad
Low Carb Cabbage, Prawn and Pork Steamed Dumplings
Primed vegetable Kinilaw with anchovies and steamed eggs