I sautéed my garlic in butter then added my butter fried onions which I have as a staple in my fridge.
I added this to my sardines in olive oil, hot smoked trout, pesto and some Lingham’s chilli sauce.
My egg mix included 4 free range eggs, sea salt, pepper and lots of turmeric. I then sprinkled seaweed after pouring the egg mix into my heated pan that had lots of butter melted and coating it.
I then added my seafood mix onto half of my omelette.
I enjoyed my omelette in the sun whilst doing my gratitude journal.
I then did my cold thermogenesis at St. Kilda beach.
I love my CT buddies like Sam, Mary and Lynn.
Maria dances in the water.
Luay and Orion.
Ian, Mimi and Judy.
Jasmine and Zina and Soly.
Jo. A fellow mitochondriac.
We all love Dee (on the right) from http://www.gumshoenews.com.au
Hagi and Bernadette.
Nadia rocks. Pictured on the right.
Moe is cool.
Yulia and Yulia.
Toddy and Bubblez. And Pompei.
I also met a cool puppy called Chad.
Am I worried about cv?
No way will I wear sunglasses or uses sunscreen.
No f…..g chance I will take a poison shit shot.
So happy that most of my friends have bought my book.