Poached Egg on Smoked Salmon on Crispy Fried Sweet Potato, Beetroot & Zucchini Primed Pattie with added chili.

Here’s a delicious and nutritious Primed meal that is extremely versatile. It is great for breakfast, lunch or dinner. It is easy to prepare, inexpensive (if you exclude the smoked salmon and substitute bacon or chicken) and you can make a big batch to make life easier tomorrow.

Ingredients

Beetroot
Zucchini
Sweet Potatoes
Eggs
Salt and Pepper
Chili (optional)
Coconut oil for frying
Smoked salmon (optional as you can also substitute kimchi, avocado, spinach, chicken etc.)

Vegetable Pattie6

Also can use:

Squash
Carrots
Onions
Garlic
Mince pork, beef or chicken
Malunggay
Coconut flour
Almond flour

Vegetable Pattie

Method

1. Grate sweet potatoes, zucchini and beetroot (other veggies are welcome, especially malunggay).

2. Add salt, pepper, egg and chili (optional) then stir.

Vegetable Pattie2

3. Pan fry in coconut oil till crispy.

Vegetable Pattie8

4. Add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top.

Vegetable Pattie9

Additional

1. You can add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top. Add perfectly poached egg and voila. A great nutritious and delicious meal for the family.

Vegetable Pattie12

The runny poached egg can be used as your sauce. Delicious.

Vegetable Pattie16

2. Of course you can use your Primed Vegetable Pattie as a base for your Primed Eggs Benedict with Hollandaise Sauce.

Eggs Benedict_3 Ways_Chad6

Once you have your creative base (who needs sugar spiking, anti-nutrient, leaky gut causing bread) simply add your poached egg and then Hollandaise Sauce.

Eggs Benedict 3-Ways2

Advertisements

One thought on “Poached Egg on Smoked Salmon on Crispy Fried Sweet Potato, Beetroot & Zucchini Primed Pattie with added chili.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s