Category Archives: breakfast

Chef Dina’s Fabulous Primed Nutrition

Dina and Danny are thriving & noticed:

  • They have more energy
  • Their clothes fit better and are more lose already
  • They are sleeping very well with big improvements here
  • They are LOVING their beautiful Primed nutrition with Chef Dina being a fabulously creative chef
  • Their son JD is enjoying his cheese and eggs and is slowly getting on board too
  • They are just a month in to their Primed journey but see their new lifestyle as a sustainable and fun one
  • They are less hungry
  • They are more satiated and satisfied with their food
  • They are saving time and money by not LIVING TO EAT and actually eating to live

Continue reading Chef Dina’s Fabulous Primed Nutrition

Primed French Cheese & Pickle “Sandwich” Recipe

  • Primed food is not difficult.

  • Primed food is delicious and nutritious.

  • Primed food need not be expensive as you can pickle your own cucumbers and vary your cheese consumed to meet your budget. The one here was at 75% discount. Yippie.

  • We prefer European cheese.

Cheese and pickle sandwich1


Cheese (we prefer European due to the generally higher food standards there)


Optional includes steamed eggs, green veg, kimchi etc.


Cut the cheese and pickles. Place on a plate. Simple.

Continue reading Primed French Cheese & Pickle “Sandwich” Recipe

46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Whenever we are in Boracay we always dine at Lemon Cafe (owned by Primed Sarah) and Nigi Nigi. If you set the record for eggs eaten within 2 hours at Nigi Nigi you “win” three free meals. Cool.

The previous record was 45 until I set my sights on this PRESTIGIOUS award!! Haha.

46 eggs first course

Pictured above is my first 5 eggs (I also ate all the sidings too).

46 eggs first 5

Pictured above is my next 10 eggs (fried in butter) taking me to 15.

Continue reading 46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Here is a super nutritious, delicious and easily prepared Primed dish. It includes quality fats, protein and carbohydrates. 

  • I personally never touch cheapo carbos like bread, pasta, noodles, white flour, crackers, muffins etc. because they are poisoned with glyphosate before harvesting.
  • I prefer energy and nutrient dense foods.


  1. Eggs
  2. Bok choy
  3. Okra
  4. Butter
  5. Olive oil
  6. Garlic
  7. Anchovies
  8. Pepper and Himalayan salt

Steamed Bagna Caude dish ingredients

Continue reading Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Primed Sardine Dish for Every Day of the Month this March – 31 Primed Sardine Ideas.

I love sardines. There is a very good reason why Primed people love seafood.

  1. Primed Omelette with sardines and okra. Very Filipino and very delicious.

Sardine Dishes2

1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.

2. Why not have Primed Omelette with sardines and broccoli is okra is not for you?


3. Or Sardines on top of steamed eggs?

Sardines with boiled eggs

Sardines Primed6

4. I love sardines just simply inside avocado.

Sardine Dishes11

5. I also love sardines inside avocado with a side of VCO fried sweet potato fries

Sardine Dishes6

6. Or with a side of quality European cheese.

Continue reading Primed Sardine Dish for Every Day of the Month this March – 31 Primed Sardine Ideas.

Primed Omelette of Broccoli and Sardines

Primed Omelette of Broccoli and Sardines



  • Eggs, Sea salt or Himalayan salt, pepper, turmeric
  • Broccoli that has been steamed
  • Sardines in olive oil (preferably in a glass jar and not a can. Never in toxic vegetable oil)
  • Butter or Organic Virgin Coconut Oil (VCO) for frying

Continue reading Primed Omelette of Broccoli and Sardines

Primed Nori Seaweed Breakfast Pizza

The Primed Lifestyle is about eating great food in a great atmosphere. Also with a great state of mind full of positivity and gratitude.

One of my favorite foods is seaweed. Also sardines, kimchi, eggs and cheese. Here’s a super delicious and nutritious Primed recipe great for breakfast, lunch or dinner.

Once Primed I teach you and your helpers these great recipes (and menu plans) as well as all the environmental factors impacting your longevity and happiness.



  • Primed Centrifuged Organic Virgin Coconut Oil
  • Nori sheets
  • Home-made tomato sauce
  • Kimchi
  • Cheddar cheese
  • Boiled eggs
  • Sea salt, pepper and even turmeric (optional)
  • Your favorite Primed ingredients

Continue reading Primed Nori Seaweed Breakfast Pizza

Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad

I love salted duck eggs. I love Goats cheese.

I also love Primed Vegetable Kinilaw.

So, why not mix them all and make a Super Primed Kinilaw Salad.


  • Chopped onion, garlic and ginger
  • Cut cucumber, tomato, sliced radish and capsicum/peppers
  • Optional pomelo, dragon fruit, ampalaya, boiled okra, whatever is fresh and seasonal and can be pickled (could even add finely sliced carrots)
  • Add olive oil (the more the merrier), apple cider vinegar (the more the merrier) and lemon/calamansi juice
  • Can even add leafy greens and herbs
  • Salted duck eggs (or normal quality eggs -the best you can afford)
  • Goats cheese or your favorite cheese with cheddar also tasting good
  • You can even add kimchi if you like extra spice in your life
  • Sardines in olive oil or anchovies would also rock this dish



  • Simply mix your Veg Kinilaw and store in the fridge
  • Can last month as it matures and pickles (yummy and good for your tummy)
  • Add your Veg Kinilaw to your salted duck eggs (can just be boiled eggs)


Continue reading Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad

Delicious Primed Green Curried Cabbage with Tuna for Breakfast.

Here are some other ideas for breakfast besides eggs. You could add chicken, good quality bacon or your other favorite items to this dish. Broccoli would be nice too.



Cabbage head

Lots of chopped onion and garlic (I added some tomatoes to this dish)

Primed Organic Virgin Coconut Oil

Coconut milk or cream (see here how you can make your own)

Himalayan salt and pepper

Thai green curry paste

Century tuna in water (never with TOXIC vegetable oil)

Serr John food7

Method: Continue reading Delicious Primed Green Curried Cabbage with Tuna for Breakfast.

Primed Mega-Nourishing Breakfast Pizza

A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.


Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.


Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren#eatrealfood #sunshineisenergy #energyislife❤️


We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper


Method: Continue reading Primed Mega-Nourishing Breakfast Pizza