Tag Archives: live longer and live better

Primed Lifestyle

Primed Seminars Improve the Lives of the Participants (and their families). They are fun and life changing.

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The Primed seminar I gave to 200 members of junior people management of the Philippines for Pamantasan ng Lungsod ng Muntinlupa (a local university in Muntinlupa City) improved lives.  

  • Once you know better you do better

Primed seminars have been in many different countries and all over the Philippines.

neh-primed-seminar

  • With the help of Primed Erik I did a rocking Primed seminar at UST.

ust

Read about the success stories of Erik andJoan Castor.

  • Also at La Salle.

La Salle Br. Normandy

I love my job:

“Hi ya mate! I’m down to 268 lbs today (from 297 last July). I also had blood taken today for a series of tests. More and more people are commenting on how much I’ve lost already.
So, it’s official:

  1. Cholesterol: normal
  2. Blood pressure: normal
  3. Ave. Blood sugar (3 mos): normal
  4. Uric acid: normal

I’m totally stoked! Thanks Chad! I’ll have a steak and salad for lunch in your honor!”
Read his inspiring story here:

https://primedforyourlife.com/2015/11/12/br-normandy-of-de-la-salle-is-loving-his-primed-lifestyle/

Well done Normandy Dujunco Fsc

  • Also at Ateneo Graduate School of Business.

Continue reading Primed Seminars Improve the Lives of the Participants (and their families). They are fun and life changing. →

Primed Lifestyle, Success Stories

10 Questions with Primed Andy Pope. Andy is a top family man, businessman and athlete.

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Primed Andy rocks.

Please see our short 9 minute Q&A here: https://m.youtube.com/watch?v=QSb0IdJ00kg

“Thanks Chad. Doing great. I consider myself blessed none more so than for you and my Primed journey.”

Pope Andy FI

#onceyouknowbetteryoudobetter#primedimprovesyouroutlook#primedimprovesyou#sunshineisenergy☀️#energyislife❤️#brownskinrocks✨🌟✨🌟✨Question 1: Why did you go primed? Andy said it was initially to help him run faster but he says he learned to run less but still have excellent performances. Andy now has more time for his family, himself and his business.

Condura 2016 AndyQuestion 2: What were the major benefits of adopting a Primed Lifestyle? Andy said he reversed conditions like high blood pressure and is now healthier than ever. Andy said he has improved cognitive functioning and more time to enjoy life.

Continue reading 10 Questions with Primed Andy Pope. Andy is a top family man, businessman and athlete. →

Primed Lifestyle, Success Stories

Stewart from Lucerne loves nature and is thriving Primed. Success story part 2 of 2.

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Primed is natural. Primed champs like

Stewart and Dee love nature. They rock.

Stewart nature2

They rock big time. They also like rocks.

Stewart nature1

Continue reading Stewart from Lucerne loves nature and is thriving Primed. Success story part 2 of 2. →

Primed Lifestyle, Success Stories

Stewart from Lucerne Group is Rocking his Primed Lifestyle. He is healthier and happier. Success story part 1 of 2. Was

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Stewart from Lucerne Group is rocking his Primed life and it will only get better now.

Stewart noticed the following:

(1) Has a better life;

(2) Lost 6 plus pounds;

(3) Has better skin;

(4) Has way better sleep;

(5) Much improved moods;

(6) Improved HDL and reduced Triglycerides;

(7) Is very rarely sick now;

(8) Is less hungry;

(9) No longer craves sweets;

(10) Is saving lots of money by no longer buying supplements;

(11) Loves and craves getting into nature;

(12) Has much improved blood pressure (his doc is very impressed);

(13) Is enjoying his Primed lifestyle; &

(14) Is happier.

*** Has a beautiful girlfriend called Dee.

#brownskinrocks✨🌟✨🌟✨#energyislife❤️#sunshineisenergy#primednutritionfeedsyourbrain#primedforyourlife🌟#onceyouknowbetteryoudobetterStewart nature3

Diagnostic Metabolic Proof of Primed – Again.

Stewart Trig to HDL cholesterol

Primed compared with not Primed:

”The results difference is amazing. A 100% improvement. 2015 result = very good candidate for heart attack and stroke. 2017 indicates a 100% improvement away from that. That rocks.”

Continue reading Stewart from Lucerne Group is Rocking his Primed Lifestyle. He is healthier and happier. Success story part 1 of 2. Was →

Primed Lifestyle

Start Planning Your Primed 2018 Now. Make 2018 Your Best year Ever. It is possible. Especially once Primed.

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2017 was fabulous for myself, my family and so many Primed CHAMPS. Not without challenges of course but we learn and get stronger from them.

I want 2018 to be even better for me, my family and Primed people past, current and future. This is my passion for continual self improvement.

  • Your New Year’s Eve resolutions will be made but why wait till then? To ensure an improved you in the new year start on Friday December 8th.

    Motivational2

    Starting now you can make the rest of your life the best of your life. It is up to you. 

    You will be healthier and happier. You will get younger and fitter in mind and body! 

    Follow these key ingredients to ensure your 2018 is the best ever.

    (1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent.

  • Whenever I meet new Primed clients they must start a Gratitude Journal and write out their goals.
  • Only once these goals are established and believed can we go about the how to.
  • A how to without the why is useless.
  • Your passion and purpose are key drivers for your success.MotivationalI personally want to:

    (a) Help over a million people improve their life through the Primed Lifestyle;

    (b) Get into more meditative practices and maybe yoga (see here from cool Primed Johan);

    (c) Spend more quality time loving and enjoying my beautiful family;

    (d) Do more Nitric Oxide dumps, do a one armed pull up and / or push up and enjoy nature more;

    (e) Do/use more: Lemons, fasting, laughing, gratitude exercises, public speaking, company speaking, networking, hugging, standing and walking;

    (f) Get more spice in my life!

    Spices

    (g) Do Primed seminars all over the Philippines and at least 5 other countries.

    judith-seminar-1

    What are your goals?  You have a better chance of success if you write them down and let people know.  

    Continue reading Start Planning Your Primed 2018 Now. Make 2018 Your Best year Ever. It is possible. Especially once Primed. →

Primed Lifestyle

7 GREAT REASONS TO START USING A STANDING DESK. WHAT I USED TO WRITE THIS POST

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7 Benefits of Using a Stand-Up Desk

(7) It is cool to use. Just like my mate Primed Ethan is cool.

Ethan VCO

Ethan is a cool Primed person helping people through his Stance Standing desk.

Learn about Stance Standing desks here:  https://stance.launchrock.com

If you want to know more about the cool stand up of Ethan called the Stance Desk then contact him at 0917-889-7387.

Stand Steady Elite Dimensions

Continue reading 7 GREAT REASONS TO START USING A STANDING DESK. WHAT I USED TO WRITE THIS POST →

Primed Lifestyle

Primed Success Story of Ines and Elian from Chihuahua Mexican Grill

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Quote from Primed Elian:

Since I’ve met Chad and started getting “Primed”, I have run my first Marathon of my life at 45 years old, and I have run over 700 kilometers over the last year.  I get lots of sunlight every day (no sunglasses), drink a lot of water (two large glasses before eating anything in the morning to start).”

Elian Honolulu marathon
From Ines: “And he FINISHED!!! #HonoluluMarathon2016#roadtohonolulu — with Elian Habayeb at Kapiolani Park. “
Back to Elian:
“I eat a healthy diet of vegetables, eggs, and various meats.

*** I feel fantastic, full of energy, positivity and gratitude.

 My wife Ines and I are both followers of the “primed” lifestyle and enjoy its benefits (we aren’t strict in our implementation, but hey even a 20% implementation will probably get you 80% of the results… 80/20 rule!).
When I eat at our restaurant Chihuahua Mexican Grill, I love to get the Chicken Salad or the Salad Wrap.”
From Chad: My family loves Chihuahua Mexican Grill with lots of cool options available to enjoy.
Chihuahua Mexican Grill5

Continue reading Primed Success Story of Ines and Elian from Chihuahua Mexican Grill →

Primed Lifestyle

Standing Desk Health Program with Stance Standing Desk from Primed Ethan.

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Ethan is a cool Primed person helping people through his Stance Standing desk.
Learn about Stance Standing desks here:  https://stance.launchrock.com
Stand Steady Elite Dimensions

Movement and / or Greasing the Groove is Critical for Optimal Health and Employee Productivity

  • That’s why Ethan and I both use stand up desks.
  • Where you place the stand up desk is very important and this is what you learn when you adopt the Primed Lifestyle.

If you want to know more about the cool stand up of Ethan called the Stance Desk then contact him at 0917-889-7387.

I recommend investing in an excellent and convenient desk like this one but luckily my beautiful daughter Lauren made me one.

Stand up desk Lauren

When in Boracay I use my microwave oven because that is all it is good for. Either give it to an enemy, use it for a stand up desk or dispose of it.

Stand up desk Boracay

Stand Steady Elite Dimensions

If you want to know more about Primed and the other 80% besides food then contact me at 0929-421-2148.

Leo and Darlene1

Continue reading Standing Desk Health Program with Stance Standing Desk from Primed Ethan. →

Primed Lifestyle

Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

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Once Primed you will know that food is important for optimal health but not the most important. Food is number 4 in my opinion on the list of positive ways to become energized and boost your immune system. Exercise in around number 10 and only to be done once energized, never at the expense of sleep or done whilst tired. Imagine doing exercise fueled by garbage nutrient deficient food?

Even if you eat the “perfect” food for your environment and body type you can also become very sick quickly by having a poor lifestyle and environment. Hence, food matters but it is not that important.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

juan-eggs

Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Continue reading Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life. →

Primed Lifestyle

Primed Recipe of Leafy Greens, Home-made Tomato Sauce, Salted Duck Eggs and Organic VCO Bagna Caude Sauce

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Ingredients

  • Bagna Caude sauce
  • Leafy green vegetables (quality nutrient dense carbohydrates)
  • Home-made tomato sauce
  • Salted duck eggs or steamed / boiled eggs

Method for Bagna Caude Sauce

  • Simply roast your whole garlic knobs in the oven after cutting off the tops and adding Organic VCO
  • Once roasted squeeze out roasted garlic and and mash
  • Add anchovies to the mashed garlic
  • Heat a block of butter over low heat
  • Add equal portion of Organic VCO or Avocado oil or Olive oil
  • Add all ingredients together and allow to cool
  • Add into glass jar and store in the fridge.

VCO Bagna Caude sauce6

Method for Primed Dish

You can pan fry your delicious leafy green vegetable carbohydrates with this Bagna Caude sauce.

Continue reading Primed Recipe of Leafy Greens, Home-made Tomato Sauce, Salted Duck Eggs and Organic VCO Bagna Caude Sauce →