Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Once Primed you will know that food is important for optimal health but not the most important. Food is number 4 in my opinion on the list of positive ways to become energized and boost your immune system. Exercise in around number 10 and only to be done once energized, never at the expense of sleep or done whilst tired. Imagine doing exercise fueled by garbage nutrient deficient food?

Even if you eat the “perfect” food for your environment and body type you can also become very sick quickly by having a poor lifestyle and environment. Hence, food matters but it is not that important.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),


Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Agnes and Levi Omelette

Primed Breakfast Pizza – Open Faced Omelette

  • With okra pieces, broccoli, onion, garlic, ham, bacon, sardines, mackerel, cheese…

Gigi Omelette

Manny architects omelette pizza

Sushi / Kimbap Wrap

  • With cream cheese, kimchi, omelette slices, cucumber strips, carrot sticks, chessad cheese, fresh greens like spinach or lettuce, sardines, mackerel, ham…..

Mary G kimbap1

Sardine kimbap

Nori roll

Green Smoothie

  • Water and lemon juice based with turmeric, pepper, saba banana, assorted greens, cucumber, ginger optional, nuts (never peanuts), seeds, berries…….

Optimal Primed Protocols green smoothie

Banana Pancakes

  • served warm or cold with frozen berries


Vegetable Kinilaw

  • Fabulously nutritious pickled dish that lasts months in your fridge
  • Ingredients include onion, garlic, ginger, cucumber, tomato, sliced radish
  • Also optional ampalaya, pomelo, jack fruit, carrot pieces……
  • Upon serving can add steamed eggs, avocado, lettuce cups, mackerel, sardines, anchovies, fresh fish, more cucumber for crispness…


Oven Roasted Squash, Carrots, Onion and Garlic

  • Tossed with coconut oil, turmeric, pepper and Himalayan salt and then over roasted
  • Served with sardines, roast chicken, lamb….


Sauteed Broccoli

With steamed eggs, sardines, in zudles, with chicken etc.

Sweet Potato Fries

Sweet Potato fi

Sweet Potato Fries5

Sweet Potato Fritters

BCS Prawns12

Assorted Veggie Patties (optional poached eggs)

Vegetable Pattie12

Veggie Fritters with tuna

Tuna Patties12

Filipino Fried “Rice”

Filipino Fried Rice -PrimedforyourLife7

Gourmet Pizza

Chin Primed pizza18

Broccoli and Cauliflower “Rice”

  • Can add bacon pieces, okra pieces, fried egg, chicken ……


Mini Korean Quiche

  • Made ahead of time with ingredients like nori, kelp, sardines, kimchi, egg, turmeric, pepper, Himalayan / sea salt, greens, cherry tomato, goats cheese……

Sardines Primed8

Zudles – Zucchini Noodles

Zudles fi

Zudles with garlic prawns

Cabbage “Pasta” Carbonara or Curried Cabbage

cabbage chili coconut carbonara1

Carbonara Cabbage1

Bagna Caude Sauce Dishes

Bagna Caude Sauce ingredients

Steamed Bagna Caude dish18

Bagna Cause1 - Pope Francis

Pate with Cucumber

MIM 2015 pate

Cheese Plate

Assemble Primed Dishes46

Cheese with Cucumber

Assemble Primed Dishes24

Assorted Cold Cuts Plate

Primed holiday3

Holiday cuisine


Fried Nori Sheets with Salt

Dark Chocolate with dried fruit and nuts

Dark Chocolate Fruit and Nut Crunch3

Primed Cookies

Primed Cranberry Cookie

  • Remember, food is a great start on your Primed path to optimal health but is just one part of an holistic approach to maximizing your energy intake and reducing what takes your energy away.

Interested in going Primed like

Rona and ERUPTION?

Text me at 0929-421-2148 or

email at and

skype of primedforyourlife. 


·        Primed is a template for more energy, better brain, body, immune system and improved overall health and happiness

·        Within a week you will notice improved outcomes

·       The return on your investment is PRICELESS

·        It will help your children’s children

·        The support is ongoing and unlimited as I will ALWAYS be there to help

·        I even include your immediate family so they will know better and can make more informed health decisions

·        Mistakes are cool but we learn from them

·        It is not a religion but a guideline

·        The more you do right the more wriggle room you have to do “wrong”

·        The healthier you get the more you want to improve and the more you will do “right”

·        The Primed knowledge is PRICELESS (worth repeating)

·        Once you have helped yourself to a healthier and happier lifestyle it is incumbent upon you to then help others

·        Set the right example, direct them to Primed, be proudly Primed and give your improved energies and brain functioning to those who need assistance

·      The true path to happiness is not in getting more STUFF but in helping others.

Rona Tai Primed


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