Tag Archives: Healthy eating

Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Once Primed you will know that food is important for optimal health but not the most important. Food is number 4 in my opinion on the list of positive ways to become energized and boost your immune system. Exercise in around number 10 and only to be done once energized, never at the expense of sleep or done whilst tired. Imagine doing exercise fueled by garbage nutrient deficient food?

Even if you eat the “perfect” food for your environment and body type you can also become very sick quickly by having a poor lifestyle and environment. Hence, food matters but it is not that important.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

juan-eggs

Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Continue reading Primed Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

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Primed Stuffed Onions

It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.

Ingredients:

  • Onions
  • Sardines
  • Steamed eggs
  • Home-made tomato sauce
  • Cheese
  • Could also add kimchi, okra, broccoli, tuna etc.

Go to the market with a friend and enjoy the sun and meeting new people there.

Stuffed Onions market

Continue reading Primed Stuffed Onions

Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.

Here’s another cool way to enjoy sweet potatoes. How many of these beauties you enjoy depends on your individual CONTEXT. This is what you learn once Primed.

INGREDIENTS

  • Sweet potato
  • Organic Virgin Coconut Oil or avocado oil or butter
  • Turmeric, pepper, Himalayan / sea salt
  • Onion and garlic
  • Quality eggs
  • European cream cheese (optional)
  • Grated carrot and zucchini (optional)

SWP

We love using onion and garlic.

SWP2

Sweet Potato info

METHOD

Continue reading Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.

Nurse J & Hubby J & son J are ROCKING their Primed Lifestyle in Sydney. No more meds. More energy. Energy is LIFE.

From Nurse J in Sydney:

”No chad..thank you! You just don’t know what you have done.

We are more than just being fine and doing good.”

Here’s Some of their FABULOUS Primed Nutrition.

SWP Featured Image

J & J foodfi

Continue reading Nurse J & Hubby J & son J are ROCKING their Primed Lifestyle in Sydney. No more meds. More energy. Energy is LIFE.

Chef Lorense from The Wholesome Table is 25 pounds down Primed. His family are also enjoying their Primed Lifestyle.

Chef Lorense rocks

He is enjoying his Primed Lifestyle and noticed the following:

  • 25 pounds lost without exercise, meds or supplements
  • Is enjoying great, organic food like green carbohydrate vegetables, eggs and seafood
  • Is very happy that his family are also enjoying their Primed lifestyle too
  • Has more energy all day
  • More energy to work more productively
  • More energy to spend quality time with his family on his days off

  • Has improved mental clarity 
  • Has improved moods
  • Has peace of mind in knowing that his Primed lifestyle will last a life time of great health

Lorense pic 1

  • Primed clients LOVE The Wholesome table where the service rocks.

  • Their cool chefs like Chef Lorense and Chef Vanessa really care for your health and produce beautiful food.

Continue reading Chef Lorense from The Wholesome Table is 25 pounds down Primed. His family are also enjoying their Primed Lifestyle.

Great Primed Breakfast at Kitchen 1B

We have always enjoyed Kitchen 1B – especially for brekafast.

Kitchen 1B Breakfast4

My favorite is a Kitchen 1B omelette with smoked salmon.

Kitchen 1B Breakfast5

Lauren and Christian love their quality bacon.

Kitchen 1B Breakfast6

Kitchen 1B Toast

We put the butter on our Sweet Potato and give the toast back to the staff.

Eat the bread and the GLYPHOSATE POISON is inside.

glyphosate

Continue reading Great Primed Breakfast at Kitchen 1B

Another Primed Baby Due. Yippie for Primed Erhwill and Yana in Singapore. Yippie.

Quotes from Primed Erhwill in Singapore

“Hi Chad. I’m are just grateful that my wife eventually got pregnant. I think Primed lifestyle also played an important role for the success aside from our prayers.👍🏼
Sure Chad! Yes they encourage breastfeeding. You know what we tried 3 cycles under medication but no success then 1 cycle no medication then BOOM! (||).
I think our secret for that success is PRAYERS and Healthy Eating with Primed lifestyle.”👍🏼
Erhwill and Yana pic1

“Yes Chad All is well here. Actually I immediately stopped eating oatmeal and wheat bread for breakfast and changed it to your recipe. Avocado, vege omelette (using olive oil), and banana.”

Continue reading Another Primed Baby Due. Yippie for Primed Erhwill and Yana in Singapore. Yippie.