Once Primed you will know that food is important for optimal health but not the most important. Food is number 4 in my opinion on the list of positive ways to become energized and boost your immune system. Exercise in around number 10 and only to be done once energized, never at the expense of sleep or done whilst tired. Imagine doing exercise fueled by garbage nutrient deficient food?
Even if you eat the “perfect” food for your environment and body type you can also become very sick quickly by having a poor lifestyle and environment. Hence, food matters but it is not that important.
Steamed Eggs
Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……
Fried Eggs
With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),
Primed Omelette
With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
Always with turmeric, pepper and Himalayan / sea salt in egg mix
Here’s another cool way to enjoy sweet potatoes. How many of these beauties you enjoy depends on your individual CONTEXT. This is what you learn once Primed.
INGREDIENTS
Sweet potato
Organic Virgin Coconut Oil or avocado oil or butter
“Hi Chad. I’m are just grateful that my wife eventually got pregnant. I think Primed lifestyle also played an important role for the success aside from our prayers.🏼
Sure Chad! Yes they encourage breastfeeding. You know what we tried 3 cycles under medication but no success then 1 cycle no medication then BOOM! (||).
I think our secret for that success is PRAYERS and Healthy Eating with Primed lifestyle.”🏼
“Yes Chad All is well here. Actually I immediately stopped eating oatmeal and wheat bread for breakfast and changed it to your recipe. Avocado, vege omelette (using olive oil), and banana.”
A super simple dish to prepare that is super nutritious and delicious. You can add your favorite seafood, eggs or other protein or simply leave as a vegetarian dish like I did.
“Even then…thankful for the pounds I’ve lost, strength I’ve gained! 38 lbs….not a joke…..incidentally I met a grade school classmate at mass yesterday..she introduced me to her sister ….and her sister commented…how come I looked younger than her…I thanked her for comment….that made my day!!!
Marie has also noticed:
Improved energy throughout her day
How it is fun to have guests compliment her and ask her about what she is doing
That this is a lifestyle that she can sustain (is not a diet)
Feels less hungry and more satisfied with her quality food
Is looking forward to the next Primed phase for even more success for her brain and body
Primed for Your Life 