A super simple dish to prepare that is super nutritious and delicious. You can add your favorite seafood, eggs or other protein or simply leave as a vegetarian dish like I did.
I am a big fan of malunggay. It is inexpensive, nutritious and tastes great in dishes like Omelette with Berries or Tomatoes, Vegetable Sheets Lasagne, Tuna Patties with Squash and in a Primed Fruit Smoothie.
Malunggay should be known as the rich man’s vegetable due to the huge list of health benefits such as it can help reduce cholesterol and triglycerides, CONTROL BLOOD SUGAR, and offer anti-aging and anti-inflammatory substances, many of which have anti-cancer properties. No wonder the Moringa/Malunggay Tree is known as the Miracle Tree.
Well, as we know it is great in food but maybe even better as a tea. There is significantly higher nutritional value in the malunggay dried leaf, in some cases over ten times in specific nutrients when compared to fresh Malunggay leaf.
It is very easy to dry out your malunggay leaves and make your Malunggay Tea. Simply pick your malunggay leaves off their stems and spread them over a large tray. We use our pizza trays. Let it dry out over 4 days. Occasionally stir it with a spoon so it dries out evenly. Talking lovingly to your malunggay leaves also adds to the nutrient density of your Malunggay Tea!
After your 4 days you can then place in a very low heated oven for 10 minutes to get any remaining moisture out of the leaves. Then simply place in a sealed container and you are ready to start making your delicious and nutritious Malunggay Tea.
Lets Make Malunggay Tea
Once you have your dried Malunggay leaves it is very easy to make tea.
Simply spoon a table spoon of your Malunggay leaves into a cup of hot water and allow to sit for 10 minutes. Once the color and nutrients have been absorbed into your water simply remove the leaves and sit back and enjoy your tea in the knowledge that it is helping your body in a plethora of ways. A strainer also makes this process easier.
Flavored Malunggay Tea
You can add additional flavor to your tea by squeezing in lemon or calamansi juice. We freeze some lemons and oranges and grate in the fruit to our cup.
You can add a dash of honey to your plain Malunggay Tea or your Citrus enhanced Malunggay Tea.
Iced Malunggay Tea
Our family loves a nice cold Malunggay Iced Tea in the heat of the Philippines summer (11 months of the year) and simply make the above tea concoctions in larger quantities then add ice or place in the fridge to get cool.
Turmeric Honey Lemon Iced Tea
You can play around with many varieties of fruits and spices to create a Malunggay Iced Tea to suit your taste. I like to add a tea spoon of Turmeric, squeeze of Lemon and Dash of Honey to my jug of Malunggay Iced Tea.
The health benefits of Turmeric include reducing inflammation in the body naturally. Turmeric can also be used a preventative measure against diseases like Alzheimer’s, Cancer and Arthritis as evidenced by what Dr. Andrew Weil shares below:
Reviewing some 700 studies, Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.