Recipe of Turmeric and VCO Roasted Squash and Red Onions with Roasted Garlic and Steamed Okra

A super simple dish to prepare that is super nutritious and delicious. You can add your favorite seafood, eggs or other protein or simply leave as a vegetarian dish like I did.


  • Squash
  • Onion
  • Okra
  • Garlic
  • VCO (Primed Organic Virgin Coconut Oil)
  • Spices like turmeric, pepper and Himalayan salt
  • Optional eggs, sardines in olive oil, chili flakes etc.


  1. Simply chop tops of your garlic and shed some of the skin

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2. Cut your squash into bite sized pieces or a little larger. Cut your red onions similarly. Toss the squash and red onion in a container with VCO, Himalayan salt, pepper and turmeric. Use a spoon to mix in these ingredients so the vegetables are coated with the VCO and spices. Now spread this onto an oven tray.

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3. Pour VCO over your garlic knobs and also add Himalayan salt and some pepper.

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4. Put these trays into your medium temperature pre-heated oven and oven bake for roughly 40 minutes or until squash softens.

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5. Steam your washed okra for 8 minutes.

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6. I also fried nori sheets in Avocado oil and sprinkled with Himalayan salt.

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7. Assemble roast squash, red onion, garlic and steamed okra into your bowl.

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You can easily add sardines for the DHA and other great nutrients they provide.

Sardines Primed14

Steamed eggs would also go well.

Steamed Bagna Caude dish steam eggs

Other leafy greens would also be nice. Bokchoy is a great vegetable.

Steamed Bagna Caude dish bok

You could even spoon the dish into separate cabbage cups and enjoy that way.

Himalayan salt rocks

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The Final Word

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The Primed lifestyle helps you to have more energy, a better brain and body, an improved immune system and peace of mind.

If interested in going Primed please text me at 0929-421-2148, email me at or skype me at primedforyourlife.

Primed is affordable and for everyone.


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