Tag Archives: organic virgin coconut oil

Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.

Here’s another cool way to enjoy sweet potatoes. How many of these beauties you enjoy depends on your individual CONTEXT. This is what you learn once Primed.

INGREDIENTS

  • Sweet potato
  • Organic Virgin Coconut Oil or avocado oil or butter
  • Turmeric, pepper, Himalayan / sea salt
  • Onion and garlic
  • Quality eggs
  • European cream cheese (optional)
  • Grated carrot and zucchini (optional)

SWP

We love using onion and garlic.

SWP2

Sweet Potato info

METHOD

Continue reading Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.

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Great Carbohydrates Saturday – Sweet Potato Wedges

Sweet Potato Fries are the bomb. They taste sensational, are good for you and go well with any dish. Especially bacon!

If you are carbohydrate intolerant due to having abused them in the past then Sweet Potatoes should not be a staple in your diet but a once in a while item. However, for a healthy person once a week is cool.

EDITED Potato Man

Ingredients:

Sweet potatoes
Coconut oil
Salt
Continue reading Great Carbohydrates Saturday – Sweet Potato Wedges

Primed Sweet Potato Fries are So Delicious

Sweet Potato Fries are the bomb. They taste sensational, are good for you and go well with any dish. Especially bacon!

EDITED Potato Man

Ingredients:

Sweet potatoes
Coconut oil
Salt

Quotes23

Method:

1. Slice your sweet potatoes into thin strips.

2. Bring your coconut oil to a high heat in your pan.

Sweet Potato Fries
Continue reading Primed Sweet Potato Fries are So Delicious