Category Archives: vegetarian dishes

Primed Super Nutritious Filipino Vegetable Kinilaw

The best recipe that sums up the Primed Lifestyle is Primed Vegetable Kinilaw. It is delicious, nutritious, filling, not expensive and very convenient in that you can make it in bulk and add various flavors for breakfast, lunch and dinner.

NEH kinilaw1

Please see my Primed youtube Primed Filipino Veg Kinilaw recipe here:

Here is another variety of a written Primed Vegetable Kinilaw recipe below:

Ingredients:

Filipino Kinilaw ingredients

Lots of chopped onion, garlic and ginger

Lots of tomato and cucumber

Lots of other vegetables that could include:

  • Radish
  • Okra
  • Bitter gourd/ampalaya
  • Pomelo
  • Dragon fruit
  • Zucchini

Lots of fabulous liquid:

  • Apple cider vinegar (can use coconut vinegar too)
  • Lemon/calamansi juice
  • Extra virgin olive oil

Continue reading Primed Super Nutritious Filipino Vegetable Kinilaw

Zudles, Broccoli & Spinach with Bagna Caude Sauce

Zudles rock. Thanks to Via for the cool name. Zudles is a far cooler way than saying Zoodles.

You just need a knife to slices your zucchini into thin strips or use this kitchen helper to do the job easily and quickly.

Zoodles7

Ingredients:

A lot of onion, garlic and ginger (optional)

Zucchini made into zudles as shown above

Primed Organic Virgin Coconut Oil for initial frying of onion, garlic and ginger

Broccoli that was been lightly steamed (keep the stalks for Primed Gourmet Pizza)

Spinach (the more the merrier)

Bagna Caude Sauce (butter, olive oil, anchovies & grated garlic)

Zudles ingredients

The sauce is my favorite sauce recipe (and that of Pope Francis): Bagna Caude Sauce.

Here are the ingredients of the Bagna caude Sauce.

Bagna Caude Sauce ingredients

Continue reading Zudles, Broccoli & Spinach with Bagna Caude Sauce

7 Days of Primed Quality Carbohydrates

Primed Carbohydrates Recipes Summary:

The Primed Lifestyle allows you to do the following:

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.

– Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.

– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.

Oh, you also get to eat real food with real flavors and get unreal health results.

1. GREAT CARB MONDAY – PRIMED COCONUT CREAM CABBAGE WITH MUSTARD AND CHILI

Cabbage Carbonara20

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Great Carbohydrates Sunday – Broccoli and Cauliflower “Rice”

I used love rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for thefirst 13 years whilst living and working in Manila.

However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I want to find more nutrient dense alternatives.  Alternatives that do not spike my blood sugar too much and leave me more full and satisfied.

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Great Carbohydrates Saturday – Sweet Potato Wedges

Sweet Potato Fries are the bomb. They taste sensational, are good for you and go well with any dish. Especially bacon!

If you are carbohydrate intolerant due to having abused them in the past then Sweet Potatoes should not be a staple in your diet but a once in a while item. However, for a healthy person once a week is cool.

EDITED Potato Man

Ingredients:

Sweet potatoes
Coconut oil
Salt
Continue reading Great Carbohydrates Saturday – Sweet Potato Wedges

Primed Carbohydrates Friday – Roasted Squash, Carrots, Onion and Garlic

The Primed Lifestyle allows you to do the following:

Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.
Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.
Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.

Oh, you also get to eat real food with real flavors and get unreal health results.

I hope you like this simple Primed Carbohydrate recipe.

Ingredients

Lamb with Roast Veg2

Squash

Onions

Garlic

Carrots (optional)

Sweet Potato/Camote (optional)

Coconut Oil or Bacon Fat

Salt and pepper (turmeric optional)

Squash1

Chicken (optional)

Roast chicken w Veg2

Lamb (optional)

Lamb with Roast Veg3
Continue reading Primed Carbohydrates Friday – Roasted Squash, Carrots, Onion and Garlic

Primed Carbohydrates Thursday – Home-made Tomato Sauce

One of the keys to maintaining your healthy, nutrient dense Primed Lifestyle is in the planning and preparation.

Simply make extra when the opportunity arises so you have great food in the fridge and freezer for tomorrow.

Here is another wonderful Primed Carbohydrate to always have in your fridge and freezer. So tasty and versatile.

Ingredients

Lots of tomatoes
Lots of garlic
Lots of onions
Salt and pepper
Coconut oil

Lasagne2

Method

1. Simply cut your tomatoes, onions and garlic into small pieces.

Lasagne1

2. Heat your pot, add your coconut oil then your onions and garlic and cook till soft. Then turn down your stove top heat and then add your chopped tomatoes and allow to simmer for 40 minutes or so.

Home-Made Tomato Sauce big pot

3. With this dish the more the merrier is a great principle to follow. Hence, make a big pot full of the Primed Home-Made Tomato Sauce and freeze what you will not use within the next 4 or 5 days.

Additional

Top 12 Ways to Enjoy Your Primed Home-Made Tomato Sauce

1. Add Malunggay to your Primed Home-made Tomato Sauce for extra nutrients to better fuel your mind and body.

Primed Tuna Lasagne
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