Category Archives: vegetarian dishes

Lunch & Dinner Recipes, vegetarian dishes

Primed Super Nutritious Filipino Vegetable Kinilaw

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The best recipe that sums up the Primed Lifestyle is Primed Vegetable Kinilaw. It is delicious, nutritious, filling, not expensive and very convenient in that you can make it in bulk and add various flavors for breakfast, lunch and dinner.

NEH kinilaw1

Please see my Primed youtube Primed Filipino Veg Kinilaw recipe here:

Here is another variety of a written Primed Vegetable Kinilaw recipe below:

Ingredients:

Filipino Kinilaw ingredients

Lots of chopped onion, garlic and ginger

Lots of tomato and cucumber

Lots of other vegetables that could include:

  • Radish
  • Okra
  • Bitter gourd/ampalaya
  • Pomelo
  • Dragon fruit
  • Zucchini

Lots of fabulous liquid:

  • Apple cider vinegar (can use coconut vinegar too)
  • Lemon/calamansi juice
  • Extra virgin olive oil

Continue reading Primed Super Nutritious Filipino Vegetable Kinilaw →

Carbohydrates, Lunch & Dinner Recipes, Sauce Recipes, vegetarian dishes

Zudles, Broccoli & Spinach with Bagna Caude Sauce

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Zudles rock. Thanks to Via for the cool name. Zudles is a far cooler way than saying Zoodles.

You just need a knife to slices your zucchini into thin strips or use this kitchen helper to do the job easily and quickly.

Zoodles7

Ingredients:

A lot of onion, garlic and ginger (optional)

Zucchini made into zudles as shown above

Primed Organic Virgin Coconut Oil for initial frying of onion, garlic and ginger

Broccoli that was been lightly steamed (keep the stalks for Primed Gourmet Pizza)

Spinach (the more the merrier)

Bagna Caude Sauce (butter, olive oil, anchovies & grated garlic)

Zudles ingredients

The sauce is my favorite sauce recipe (and that of Pope Francis): Bagna Caude Sauce.

Here are the ingredients of the Bagna caude Sauce.

Bagna Caude Sauce ingredients

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Carbohydrates, vegetarian dishes

7 Days of Primed Quality Carbohydrates

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Primed Carbohydrates Recipes Summary:

The Primed Lifestyle allows you to do the following:

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.

– Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.

– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.

Oh, you also get to eat real food with real flavors and get unreal health results.

1. GREAT CARB MONDAY – PRIMED COCONUT CREAM CABBAGE WITH MUSTARD AND CHILI

Cabbage Carbonara20

Continue reading 7 Days of Primed Quality Carbohydrates →

Carbohydrates, vegetarian dishes

Great Carbohydrates Sunday – Broccoli and Cauliflower “Rice”

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I used love rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for thefirst 13 years whilst living and working in Manila.

However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I want to find more nutrient dense alternatives.  Alternatives that do not spike my blood sugar too much and leave me more full and satisfied.

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Carbohydrates, vegetarian dishes

Great Carbohydrates Saturday – Sweet Potato Wedges

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Sweet Potato Fries are the bomb. They taste sensational, are good for you and go well with any dish. Especially bacon!

If you are carbohydrate intolerant due to having abused them in the past then Sweet Potatoes should not be a staple in your diet but a once in a while item. However, for a healthy person once a week is cool.

EDITED Potato Man

Ingredients:

Sweet potatoes
Coconut oil
Salt
Continue reading Great Carbohydrates Saturday – Sweet Potato Wedges →

Carbohydrates, vegetarian dishes

Primed Carbohydrates Friday – Roasted Squash, Carrots, Onion and Garlic

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The Primed Lifestyle allows you to do the following:

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.
– Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.
– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.

Oh, you also get to eat real food with real flavors and get unreal health results.

I hope you like this simple Primed Carbohydrate recipe.

Ingredients

Lamb with Roast Veg2

Squash

Onions

Garlic

Carrots (optional)

Sweet Potato/Camote (optional)

Coconut Oil or Bacon Fat

Salt and pepper (turmeric optional)

Squash1

Chicken (optional)

Roast chicken w Veg2

Lamb (optional)

Lamb with Roast Veg3
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Carbohydrates, vegetarian dishes

Primed Carbohydrates Thursday – Home-made Tomato Sauce

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One of the keys to maintaining your healthy, nutrient dense Primed Lifestyle is in the planning and preparation.

Simply make extra when the opportunity arises so you have great food in the fridge and freezer for tomorrow.

Here is another wonderful Primed Carbohydrate to always have in your fridge and freezer. So tasty and versatile.

Ingredients

Lots of tomatoes
Lots of garlic
Lots of onions
Salt and pepper
Coconut oil

Lasagne2

Method

1. Simply cut your tomatoes, onions and garlic into small pieces.

Lasagne1

2. Heat your pot, add your coconut oil then your onions and garlic and cook till soft. Then turn down your stove top heat and then add your chopped tomatoes and allow to simmer for 40 minutes or so.

Home-Made Tomato Sauce big pot

3. With this dish the more the merrier is a great principle to follow. Hence, make a big pot full of the Primed Home-Made Tomato Sauce and freeze what you will not use within the next 4 or 5 days.

Additional

Top 12 Ways to Enjoy Your Primed Home-Made Tomato Sauce

1. Add Malunggay to your Primed Home-made Tomato Sauce for extra nutrients to better fuel your mind and body.

Primed Tuna Lasagne
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Carbohydrates, vegetarian dishes

Primed Carbohydrates Wednesday – Eggplant Salad (with optional Smashed Avocado)

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Here is another simple, tasty, nutrient dense Primed Carbohydrate for your weekly rotation.

Ingredients

Eggplant Salad

Eggplants

Tomatoes

Lots of chopped onion

Lots of chopped ginger

1/2 cup of Apple Cider Vinegar

Salt and pepper to taste

Avocado optional

Method

1. Boil your eggplants for 10 minutes.

Eggplant Salad1

2. Chop your onions, ginger and tomatoes.

Eggplant Salad3
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Carbohydrates, vegetarian dishes

Great Carbohydrates Tuesday: Green Vegetables with Onion, Garlic and Ginger

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I am so very happy to have my first doctors going Primed. People young, old, athletes, non-athletes, male, female, rich and poor from all over the world are improving their lives by following the Primed Lifestyle.

Quality carbohydrates like the green vegetable recipe below gives your mind and body the essential vitamins, minerals and fatty acids it needs to build your immune system to better fight disease and stay healthy.

This easy Primed Green Vegetable recipe is ideal to have in your fridge at all times. It is also fun to shop at your local farmer’s market or grocery.

Ingredients:

Continue reading Great Carbohydrates Tuesday: Green Vegetables with Onion, Garlic and Ginger →

Carbohydrates, vegetarian dishes

Great carbohydrates Monday – Primed Coconut Cream Cabbage with Mustard and Chili

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Primed involves no cheap and nasty Carbs like Bread, Pasta, Noodles, Rice, Crackers etc. These cheap carbs are all less than optimal nutrition, cause large spikes in your blood sugar levels and also cause inflammation in your body due to the excess sugars they are metabolized as. This then affects your immune system.

The Primed Lifestyle involves eating more healthy fats and quality Carbohydrates. This week I will highlight 7 quality Carbohydrate Recipes that are far superior in nutrients to any of the cheap carbs mentioned above.

Eat more quality carbohydrates, healthy fats and protein and you will reduce inflammation in your body (less aches and pains), bring your blood sugars down to a healthy level and stabilize them (better moods), and build your immune system so as to fight, not feed, disease.

Eat real food with real flavors and experience unreal results. You will get more energy, mental clarity and ailments will disappear or be reduced.

Ingredients:

1 or 2 cabbages
lots of onions, garlic and green and/or red chilis (optional)
coconut milk or quality full-fat cream (please never use chemically laden low-fat monstrosities)
salt and pepper
coconut oil
quality mustard like Dijon (without added sugars)
bacon or chicken thigh is optional as explained below

Cabbage Carbonara9

Continue reading Great carbohydrates Monday – Primed Coconut Cream Cabbage with Mustard and Chili →