The best recipe that sums up the Primed Lifestyle is Primed Vegetable Kinilaw. It is delicious, nutritious, filling, not expensive and very convenient in that you can make it in bulk and add various flavors for breakfast, lunch and dinner.
Please see my Primed youtube Primed Filipino Veg Kinilaw recipe here:
Here is another variety of a written Primed Vegetable Kinilaw recipe below:
I used love rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for thefirst 13 years whilst living and working in Manila.
However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I want to find more nutrient dense alternatives. Alternatives that do not spike my blood sugar too much and leave me more full and satisfied.
Sweet Potato Fries are the bomb. They taste sensational, are good for you and go well with any dish. Especially bacon!
If you are carbohydrate intolerant due to having abused them in the past then Sweet Potatoes should not be a staple in your diet but a once in a while item. However, for a healthy person once a week is cool.
The Primed Lifestyle allows you to do the following:
– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.
– Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.
– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.
Oh, you also get to eat real food with real flavors and get unreal health results.
I hope you like this simple Primed Carbohydrate recipe.
I am so very happy to have my first doctors going Primed. People young, old, athletes, non-athletes, male, female, rich and poor from all over the world are improving their lives by following the Primed Lifestyle.
Quality carbohydrates like the green vegetable recipe below gives your mind and body the essential vitamins, minerals and fatty acids it needs to build your immune system to better fight disease and stay healthy.
This easy Primed Green Vegetable recipe is ideal to have in your fridge at all times. It is also fun to shop at your local farmer’s market or grocery.
Primed involves no cheap and nasty Carbs like Bread, Pasta, Noodles, Rice, Crackers etc. These cheap carbs are all less than optimal nutrition, cause large spikes in your blood sugar levels and also cause inflammation in your body due to the excess sugars they are metabolized as. This then affects your immune system.
The Primed Lifestyle involves eating more healthy fats and quality Carbohydrates. This week I will highlight 7 quality Carbohydrate Recipes that are far superior in nutrients to any of the cheap carbs mentioned above.
Eat more quality carbohydrates, healthy fats and protein and you will reduce inflammation in your body (less aches and pains), bring your blood sugars down to a healthy level and stabilize them (better moods), and build your immune system so as to fight, not feed, disease.
Eat real food with real flavors and experience unreal results. You will get more energy, mental clarity and ailments will disappear or be reduced.
1 or 2 cabbages
lots of onions, garlic and green and/or red chilis (optional)
coconut milk or quality full-fat cream (please never use chemically laden low-fat monstrosities)
salt and pepper
quality mustard like Dijon (without added sugars)
bacon or chicken thigh is optional as explained below