10. Because Primed helps performance
9. Primed helps recovery which helps performance
8. Primed helps you sleep which helps performance
Here is another simple, tasty, nutrient dense Primed Carbohydrate for your weekly rotation.
Lots of chopped onion
Lots of chopped ginger
1/2 cup of Apple Cider Vinegar
Salt and pepper to taste
1. Boil your eggplants for 10 minutes.
2. Chop your onions, ginger and tomatoes.
Primed involves no cheap and nasty Carbs like Bread, Pasta, Noodles, Rice, Crackers etc. These cheap carbs are all less than optimal nutrition, cause large spikes in your blood sugar levels and also cause inflammation in your body due to the excess sugars they are metabolized as. This then affects your immune system.
The Primed Lifestyle involves eating more healthy fats and quality Carbohydrates. This week I will highlight 7 quality Carbohydrate Recipes that are far superior in nutrients to any of the cheap carbs mentioned above.
Eat more quality carbohydrates, healthy fats and protein and you will reduce inflammation in your body (less aches and pains), bring your blood sugars down to a healthy level and stabilize them (better moods), and build your immune system so as to fight, not feed, disease.
Eat real food with real flavors and experience unreal results. You will get more energy, mental clarity and ailments will disappear or be reduced.
1 or 2 cabbages
lots of onions, garlic and green and/or red chilis (optional)
coconut milk or quality full-fat cream (please never use chemically laden low-fat monstrosities)
salt and pepper
quality mustard like Dijon (without added sugars)
bacon or chicken thigh is optional as explained below