Primed Carbohydrates Wednesday – Eggplant Salad (with optional Smashed Avocado)

Here is another simple, tasty, nutrient dense Primed Carbohydrate for your weekly rotation.


Eggplant Salad



Lots of chopped onion

Lots of chopped ginger

1/2 cup of Apple Cider Vinegar

Salt and pepper to taste

Avocado optional


1. Boil your eggplants for 10 minutes.

Eggplant Salad1

2. Chop your onions, ginger and tomatoes.

Eggplant Salad3

3. Simply cut your eggplant into pieces, add your chopped tomatoes, onion and ginger. Then add your apple cider vinegar (or coconut vinegar if you wish) and add salt and pepper to taste. Do not be afraid to add extra vinegar. It is a rocking product that adds flavor and is very good for you too.

Eggplant Salad2

4. It makes a great side dish with seafood, chicken and pork. It is also tasty on its own if you are having a protein free day.


1. You could even add some smashed avocado into your salad as you can see in the dish below in the top right hand side corner.

Eggplant Salad5

2. My corporate client greatly enjoyed the Primed Eggplant Salad Mixed with Smashed Avocado.

Mt. Labo Seminar

3. There are very many benefits to consuming apple cider vinegar (as well as many ways too).

Apple Cider Vinegar

The Final Word


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