Tag Archives: Live life to the fullest

PCOS, Hypertension and Asthma Reversed. A cool story of a fabulous Primed family after just 6 weeks.

“I hope a lot of women will try this lifestyle because I know a lot of women are suffering from PCOS and they’re having a hard time getting pregnant. It was just less than a month of being Primed for me! And tada!!!

After years of trying, we are suddenly expecting a baby this year! 🙂

But really, thank you, Chad! Primed is the way to go! It is priceless!!! Our baby is definitely priceless! I can’t thank you enough, Chad for introducing this Lifestyle to us.”

#primedreversespcos

PCOS gone

How Marie, Marcus and Lexi Went Primed

I love fate. Because Judith Staples is our Primed buddy Lauren & I ran this 10km Soleus Philippines race. Because Lauren is Primed she ran well and we met up with Marie Ong at the end of her 21km Soleus race.

We chatted briefly. The very next day Marie, Marcus & Lexi went Primed for your Life at The Wholesome Table (thanks again Bianca Araneta-Elizalde ). I guaranteed Marcus, Marie and Lexie Ong will rock it. They will save money too. They will live longer and better.

Marie Ong rocks
Medicines, Supplements and Excessive Exercise are NOT the Answer

Lexi is a true champ who is delighted to no longer have asthma and super happy to be a big sister soon.

Marie Ong family Lexi

From Marie, wife of Marcus

I’m so proud of my husband! He lost more than 15 lbs in one month! I’m so happy we decided to change our lifestyle. “WHY SO GWAPO???😍😍

😍 #kilig  #kerengkeng  #PrimedLifestyle  #Primedforyourlife  #inlovesiate hahaha!

Marie Ong family after

Marcus has:

  • More energy
  • Is sleeping better
  • Will soon be off hypertensive meds
  • Has a big tick of approval for his Primed Lifestyle from his cool cardiologist
  • Has better skin
  • Now knows that he does not need excessive exercise to get to optimal health
  • Has a bigger smile!!

Continue reading PCOS, Hypertension and Asthma Reversed. A cool story of a fabulous Primed family after just 6 weeks.

Primed couple lost 30 pounds in 30 days with NO exercise.

 

“Hi Chad… i lost 15 lbs in a month without exercising.

And I’m now enjoying the sun, hehehe…

Optimal Primed Protocols sunshine1

Michael lost 15 lbs too…also without exercise……

Sick vs healthy

 

Continue reading Primed couple lost 30 pounds in 30 days with NO exercise.

Brain Health Habits Saturday with Recipe of Kimchi, Cheese, Eggs and Sardines

Rest Your Mind

Sleep is not only essential for regenerating your physical body, but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. Sleep is also known to enhance your memories and help you “practice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours has been proven to impact your ability to think clearly the next day.

Sleep rocks

What factors help you sleep? Get more sunshine…..have a bed time….. less TV…. This is an ESSENTIAL aspect of the Primed Lifestyle. I start thinking of my sleep that night as soon as I wake up. 

soleus-lauren

Super proud of both my darlings this morning. Lauren and I had so much fun running in the @soleus_running Dance Fest with William Flores. We both ran in a fasted state with a steady pace that was a little faster at the end.

I am also proud of Christian for deciding at 4am that he needed more sleep. Nothing is more important than quality sleep. All the magic happens in your body and brain while you sleep. Sleep is the key to longevity. Everything about the Primed Lifestyle revolves around sleep.

#primednutritionfeedsyourbrain #primedforyourlife🌟#sleepislife #sleepequalsgrowth #soleusrunning 

Continue reading Brain Health Habits Saturday with Recipe of Kimchi, Cheese, Eggs and Sardines

Franky and Family THRIVING Primed. 60+ Pounds Gone in Less than 60 Day. ** Energy and better living gained. **

Primed works. Simple. 

Franky and his family present further proof that we can all be healthier and happier no matter our ages, sex, current circumstances or individual challenges.

Just a few short weeks ago Franky and his family met me at The Wholesome Table Estancia. 

From left to right is cutie Franko, Nikoy, Franky, Melo, Chad, Ingrid and Karla. They collectively decided that they were sick of being sick and tired of being tired. They wanted more energy, better health and happiness. I promised them that and 5 weeks later I HAVE BEEN PROVEN RIGHT YET AGAIN. You beauty.

franky-primed-1

Here’s a Summary of their Progress

Franky’s Dad Melo is rocking it Primed.

He loves it and WILL NOT be going backwards again.

  • Melo has lost more than 20 pounds in the weeks since our meeting where I outlines the simple protocols to take to turn his life around
  • Melo DID NO EXERCISE to lose these 20 pounds as exercise is something you do ONLY once you have fixed your energy imbalance and sleep
  • Melo feels lighter and better
  • Melo has better sleep (sleep equates to life and energy)
  • Melo is healthier, happier and more alert and alive
  • Melo’s gout is disappearing and will soon be a thing of the past
  • Melo’s belt has come in 2 notches
  • Melo has no limited his intake of food but simply improved the quality
  • Melo is enjoying the sun more
  • Melo followed other Primed protocols reserved for Primed clients who decide they want to live longer, better lives
  • Melo no has a chin you can see. haha

franky-primed-3

Continue reading Franky and Family THRIVING Primed. 60+ Pounds Gone in Less than 60 Day. ** Energy and better living gained. **

Start Planning Your Primed 2017 Now. Make 2017 Your Best year Ever. It is possible. Especially once Primed.

Your New Year’s Eve resolutions will be made but why wait till then? To ensure an improved you in the new year start on Monday December 5th.

Motivational2

Starting now you can make the rest of your life the best of your life. It is up to you. 

You will be healthier and happier. You will get younger and fitter in mind and body!

Follow these key ingredients to ensure your 2017 is the best ever.

(1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent;

Motivational

I personally want to: 

(a) Help over a million people improve their life through the Primed Lifestyle;

(b) Get into meditative practices and yoga;

(c) Spend more quality time loving and enjoying my beautiful family;

(d) Create more wonderful Primed recipes that taste great, are easy to prepare and not expensive;

(e) Do/use more: Lemons, fasting, laughing, gratitude exercises, public speaking, company speaking, networking, hugging, standing and walking;

(f) Get more spice in my life! and

(g) Do Primed seminars all over the Philippines and at least 6 countries.

What are your goals?  You have a better chance of success if you write them down and let people know.  

Continue reading Start Planning Your Primed 2017 Now. Make 2017 Your Best year Ever. It is possible. Especially once Primed.

Being Hangry is a Bad, Bad Sign

Hunger means the following:

H – Have not eaten enough quality nutrients despite “loading” myself with “food”

U – Undernourished despite being overfed

N – Nutrient deprivation affects your bodies ability to repair itself = poor immunity

G – Grumpy person always searching for more food due to being HANGRY!

E – Energy deprived due to lack of quality energy from your food and constant digestion

R – Really not maximizing your potential in life due to poor food choices. Really not mindful due to always being hungry. Really supporting companies and institutions that do not care if you are sick and/or prefer you to be sick.

Continue reading Being Hangry is a Bad, Bad Sign

Primed Arnold from NEH Philippines Lost 5 Kilos and His Hypertensive Meds

One of these Arnold’s is better than the other one.

NEH Arnold

Arnold above was:

  • Carry extra weight around his guts;
  • Was taking Hypertensive meds
  • Had poor quality skin
  • Felt work stress
  • Lacked energy in the afternoon
  • Had headaches and lacked true mental clarity
  • Was no where nearly as healthy, confident and happy as HE SHOULD have been

arnold-after

This cooler, happier Arnold:

  • Has lost more than 5 kilos of PUSS (gut fats is worse than fat, it is an angry puss);
  • Is saving a lot of cash by no longer keeping the drug companies rich;
  • Has more vibrant and vital quality skin (an excellent sign of overall health);
  • Feels work stress less (home stress is less too);
  • Has a lot more energy in the afternoon and is no longer a sleepy head;
  • No more headaches and has gained more mental clarity (he needs that! Haha);
  • Is a lot more healthy, confident and happy. That’s PRICELESS

Continue reading Primed Arnold from NEH Philippines Lost 5 Kilos and His Hypertensive Meds