Tag Archives: reverseheartburn

Famous Primed Couples Amazing Success after Just 1 month – T2D almost reversed.

“Hi Chad:
Reporting our developments of being primed for a month!

“ R“ for a month (famous clients so cannot disclose who because they asked me not to):

1. he has not eaten any CARBAGE because he knows it’s not good for him.
2. he has lost 15 lbs! WOW!
3. and lost a few cm. off his waistline. another WOW!
4. his snoring is down to signal no.1 from signal no. 4 haha what a relief 🙂
5. his blood sugar lowest at 138 but we are still working on it. it’s a lot of improvement as compared to highest at 243 before primed.
6. he does not feel hungry.
7. he has lots of energy.
8. he is not sleep deprived.
9. happily shopping for clothes kept in the cabinet for a long time, now he can fit into his “5 years ago” clothes. 🙂
oh Chad i forgot to add:
10. BMI from Class 1 Obese he is now Overweight
11. bout of Asthma is lesser and almost nil
12. his watch is now circling around his wrist and needs to have his watch adjusted.
🙂 🙂 #primednutritionfeedsyourbrain#onceyouknowbetteryoudobetter#sunshineisenergy☀️ #energyislife❤️#brownskinrocks🌟🌟

Form famous Primed ”A” (must keep identity a secretly from paoarazzi):

1. blood sugar lowest at 81
2. lost 12 lbs
3. lost 7 cm off my waistline
4. acid reflux gone
5. always in a good mood.
6. happy and we see results and our clothes fits well.

Continue reading Famous Primed Couples Amazing Success after Just 1 month – T2D almost reversed.

A Tale of Two Bosses

Some bosses rock and some suck. 

How is your boss?

Boss #1 – Lets call him Juan


  • He finds out his staff’s wife is type 2 diabetic with a host of other issues.

  • As a healthy person himself he knows the solution is to fix the root cause of the problem. 

  • So, he engages a wellness coach to help fix these root causes. Logical right?

fiTWT RandA

  • This wellness coach runs from Pasig to The Wholesome Table in Salcedo Village at 9pm at night (past his bedtime) to help Juan, Ronnie and Analie.

  • Result is Analie lost 25 pounds, almost halved her blood sugar levels and halved her triglycerides. Ronnie also markedly improved his health and happiness.

Analie cholesterol

  • Oh, there are a plethora of other The Wholesome Table staff who are thriving.

  • Their families too.

  • That is the type of boss I want to work for. A number 1 boss. A caring and cool boss.

Some of the other The Wholesome Table success stories:

Primed Glicerio Rocks. Down 25 pounds & loving his Primed Life. The Wholesome Table customers are loving him too.

Ian, Alec and Tes (from The Wholesome Table) are THRIVING Primed.

Chef Vanessa from The Wholesome Table is THRIVING with her Primed Lifestyle

Primed Leo from The Wholesome Table is Up in Energy and Down in Pounds (30)!

Wholesome Ronnie and Analie Rocking Their Primed Lifestyle

Primed Tricia is a Primed Champ

Continue reading A Tale of Two Bosses

Mike Grogan’s Primed Health Transformation is Amazing. The Rise of the Pinoy Book Extract.

Best of You

“I was recently interviewed on the topic of personal change. The reporter asked me one of the best questions I have ever been asked: “what is the best small change you have ever made in your life?” I love this question. For most of my adult life, I always considered myself “reasonably healthy”. Today, looking back, I am embarrassed about how ignorant I was. I was treating my body terribly. That was evident on a daily basis. For years, I struggled with bad skin, being overweight, frequent heartburn and late-afternoon energy crashes. Worst of all, I just accepted this as a part of life. I never realized that what I was drinking and eating was causing this pain all along.
Mike healthy2
As I write this, I am in the best shape of my life: ideal weight, clear skin, abundant energy, and no more heartburn. I never realized that this was possible for me. I have totally transformed my health. People I know who have not seen me for a while often comment on my physical appearance. I share this with you not to impress you but to express a very important point. Making tiny changes in how I eat has completely transformed my health. It took me less than 30 days to transform my body.

Actually, after just a few days, I could feel the power of the change. I don’t claim to be an expert in the field of nutrition but I can speak with total confidence on the change that happened to me.

Mike Grogan The Rise of the Pinoy
So let me share with you my answer to that reporter’s question. My response was “my breakfast”. Before I began my health transformation, toasted bread and breakfast cereal was what I ate for almost every breakfast of my life for as I could remember. I thought it was a healthy choice but I was wrong. When I finally decided that I wanted to take my health to the next level, I asked my friend Primed Marc Daubenbuechel if he could recommend someone to me. The first person he said was Chad Davis. I did not know it then, but Chad is the Philippines’ number one health and wellness coach. The guy is a nutrition genius. He looked at my breakfast and informed me how poor of a decision I was making. His advice was simple: switch to eggs and homemade blended green juice (kangkong + banana + honey + water ). The change, although so tiny, had a huge impact on me. I believe it was one of the key changes I had made that resulted in my health being transformed. It’s the power of the daily victory.”

Continue reading Mike Grogan’s Primed Health Transformation is Amazing. The Rise of the Pinoy Book Extract.