If you eat/drink a lot of sugar like bread, pasta, breakfast cereals, noodles, sugarade, energy gels, crackers etc. then unfortunately you will be dependent on these cheap and harmful carbos as your fuel for sports and life.
What if you could kick this sugar dependency (cheap carbos equal sugar in your body) and eat/drink real and healthy products to better fuel your sporting activities and life.
So many people are upgrading their nutrients. Examples include Ronda Rousey, Jenson Button, Novak Djokovic, Kobe Bryant, LeBron James, the Australian cricket team and a lot more. Please see here for more examples.
Nutrient loading vs. Carbo loading:
Here is a comparison of the 2 different fuel sources available to you. Sugar equals inflammation and is a quick burn fuel. Your brain is 60% fat and this is the preferred fuel sources for your brain and body too.
Nutrient loading feeds your body and brain optimally.
Continue reading Nutrient loading vs. Carbo loading before a Race →