Tag Archives: health benefits of cabbage

Primed Cabbage Cups. A fun recipe to enjoy.

We love cabbage. It is not expensive and very nutritious.


I also love fermented cabbage and Korean kimchi too.

Cabbage Cups fermented


  • Cabbage
  • Onion and garlic
  • Home-made tomato sauce
  • Other Primed ingredients like sardines, cheese, quality vegetables etc.

Continue reading Primed Cabbage Cups. A fun recipe to enjoy.

Primed Cabbage Siomai 3-Ways.

Quality carbohydrates like cabbage rock.

Here is a simple way to enjoy cabbage with your favorite Primed ingredients.


  • Whole head of cabbage
  • Other Primed ingredients to wrap inside your cabbage like
  • Eggs
  • Bagna Caude sauce
  • Oven roasted squash, onions and garlic
  • Sardines in olive oil
  • Down to Earth grass-fed beef chili con carne
  • Okra
  • Steamed egg
  • Home-made tomato sauce
  • Cheddar cheese
  • Etc.

Siomai cabbage 1


  • Pretty simple really. Steam the cabbage till leaves fall off. Set aside.
  • Add favorite ingredients inside the individual cabbage leaves and fold over
  • You can use a tooth pick if you wish
  • Then once you have your rolled cabbage “siomai” then simply steam, oven bake or fry in VCO or Bagna Caude sauce
  • See picture guide below but it is easy.

Continue reading Primed Cabbage Siomai 3-Ways.

Recipe of Primed Cabbage Siomai from cool Primed Pudjan

To create nutritious Primed dishes you simply need quality Primed nutrients and a bit of imagination.

  • Primed Pudjan rocks and created this beautiful dish below. 
  • No set recipe here but pictures to get your creative juices flowing.
  • Do not be scared to experiment because if you have great Primed nutrients you will be able to create a great Primed dish like Pudjan did.

Pudjan Soimai5

The starting point is cabbage that you have already steamed or partially steamed.

Pudjan Soimai1

Pudjan soimai3

Continue reading Recipe of Primed Cabbage Siomai from cool Primed Pudjan

Recipe of Primed Cabbage in Rich Tomato Sauce (optional Sardines)

I made this fabulous cabbage dish. One was pure vegetarian and the other I added sardines in olive oil.


  • Cabbage
  • Onions and Garlic (the more the merrier)
  • Himalayan salt or sea salt
  • Pepper
  • Primed organic VCO or Avocado oil
  • Salemipina tomato sauce or home-made tomato sauce
  • Sardines (optional or your other favorite protein or even other vegetables like okra)
  • Love (I always cook with love because I want the people I care about to be nourished by what I prepare them)

Cabbage Saemipina

Continue reading Recipe of Primed Cabbage in Rich Tomato Sauce (optional Sardines)

Primed Kick Arse Green Smoothie

A Great Primed Green Smoothie is a perfect way to start your day. You get a fabulous boost of vitamins, minerals and fatty acids to help power your body and brain all day. You will not get the sugar high and corresponding crash compared to those people eating sugar breakfasts such as breakfast cereal, toast, orange juice, noodles etc.


Supreme Smoothie

There are no exact quantities here as you mix and match to suit your own tastes.

Green vegetables: such as Pechay, Lettuce, Cabbage and Herbs

Seeds such as Pumpkin seeds and Chia seeds (both optional)

Liquid: Virgin coconut oil shot, Coconut milk, Water

Spices: Turmeric, Pepper and Himalayan salt

Aloe vera

Fresh ginger

Raw garlic

Fruit: Saba banana (optional and necessary if new to Primed Green Smoothies so as to add some sweetness).
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Great carbohydrates Monday – Primed Coconut Cream Cabbage with Mustard and Chili

Primed involves no cheap and nasty Carbs like Bread, Pasta, Noodles, Rice, Crackers etc. These cheap carbs are all less than optimal nutrition, cause large spikes in your blood sugar levels and also cause inflammation in your body due to the excess sugars they are metabolized as. This then affects your immune system.

The Primed Lifestyle involves eating more healthy fats and quality Carbohydrates. This week I will highlight 7 quality Carbohydrate Recipes that are far superior in nutrients to any of the cheap carbs mentioned above.

Eat more quality carbohydrates, healthy fats and protein and you will reduce inflammation in your body (less aches and pains), bring your blood sugars down to a healthy level and stabilize them (better moods), and build your immune system so as to fight, not feed, disease.

Eat real food with real flavors and experience unreal results. You will get more energy, mental clarity and ailments will disappear or be reduced.


1 or 2 cabbages
lots of onions, garlic and green and/or red chilis (optional)
coconut milk or quality full-fat cream (please never use chemically laden low-fat monstrosities)
salt and pepper
coconut oil
quality mustard like Dijon (without added sugars)
bacon or chicken thigh is optional as explained below

Cabbage Carbonara9

Continue reading Great carbohydrates Monday – Primed Coconut Cream Cabbage with Mustard and Chili