I made this fabulous cabbage dish. One was pure vegetarian and the other I added sardines in olive oil.

Ingredients:

Cabbage
Onions and Garlic (the more the merrier)
Himalayan salt or sea salt
Pepper
Primed organic VCO or Avocado oil
Salemipina tomato sauce or home-made tomato sauce
Sardines (optional or your other favorite protein or even other vegetables like okra)
Love (I always cook with love because I want the people I care about to be nourished by what I prepare them)

We buy our Down to Earth sardines from the Legazpi Sunday market
We buy our avocado oil and Salemipina all natural tomato sauce from Basic BNBI Solutions with number of 656-6229)

Method:

Very simple really but sautee your onions and garlic in VCO or butter or avocado oil
Add salt and pepper
Once softened add your sliced cabbage and stir
Then add one or two bottles of your tomato sauce or home-made tomato sauce
Allow to simmer till the cabbage becomes softer but not mushy
Set aside and divide a section of the dish for vegetarian and the other for sardines or your favorite additions

Additional:

You could add steamed okra, steamed eggs, broccoli etc.

The best part is eating this food in a great setting with great friends like Janee.

Here are some other cool Primed friends who have eaten at our poolside – pro athlete Sean Anthony

Primed Annie and Raul enjoyed their Primed veg kinilaw poolside then Annie reversed pre-diabetes in 2 weeks. No exercise. Raul WILL reverse gout and type 2 diabetes too. No worries there. He is on his way there already,