Tag Archives: delicious healthy food

Primed Mega-Nourishing Breakfast Pizza

A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.

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Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.

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Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren#eatrealfood #sunshineisenergy #energyislife❤️

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We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper

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Method: Continue reading Primed Mega-Nourishing Breakfast Pizza

Mariano Home-cooked Specialties in Iligan – a fabulous restaurant by a Cool Primed Family

This is easily my favorite restaurant in Iligan City. Actually, my favorite in the whole of Mindanao.

The Ambiance

Love the full glass windows, mirrors and square tables where all people can talk easily to each other.

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There is even a beautiful outdoor dining area. this is where the doctors were for a meeting and then my Primed Seminar which they enjoyed. They also loved the Primed Mariano Spaghetti Squash.

This restaurant is cozy and relaxing.

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The Food

When you have fabulous chef owners in Doi Mariano and Avril Mariano you cannot go wrong. Four years in business is testimony to their quality.

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Here’s the delicious 4-Course Primed menu they created.

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I proudly (and nervously) was in charge of dessert. I told Dr. Victor and his doctor friends that if it is good then I made it. However, if they didn’t like it then Avril prepared it. Haha. They loved it. You beauty.

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The Primed Mango Mousse was a winner. Especially when Avril’s chef added grated dark chocolate on top.

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The Service

Avril Mariano is a charismatic and wonderful host. With an in-depth background in hospitality at places such as Makati Shangri-La I was not surprised that Avril’s staff were well-trained, profession and super friendly.

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What I also loved is that their service crew are so sharp that they too have already started their Primed journey. That rocks and shows excellent intelligence.

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The Guests

The people of Iligan City are very friendly. They are going Primed too and will be healtheir and happier. They will live longer, better lives.

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Iligan top docs

The picture above is of some of the best pediatricians in the City. They are great docs with open-minds and were extremely receptive to the Primed lifestyle and protocols. They “got it” and are even applying the principles in their practices already.

Children cooking

The best thing we can do for our children is help them to maintain a stable blood glucose level within a normal range. Good health then follows. Baby steps to a healthier family/self include getting rid of fast food, avoiding teeth ruining soft drinks/juices/sports drinks, ditching cheap carbs (bread, pasta & noodles) in favor of nutrient dense vegetables and healthy fats and engaging a wellness coach to guide you. #Eatrealfood#HelpYourChildren #LowerCarbHigherHealthyFats#primedforyourlife

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Primed food is real food to optimally nourish your brain and body. Grains, sugar, soy, veg oil and other highly processed stuff hurts you and your family. Nourish them with love and real food. #breadisdead#grainsequalsugar #sugarequalsinflammation#inflammationleadstodisease#100stafflost500kilosin80days #primedforyourlife#teachyourchildren #justeatrealfood #iligancity#marianoshomecookedspecialties

The Final Words from Juliet the morning after our Primed Mariano 4-course Dinner

“I woke up with so much energy today. I went walking, got some sunshine and started eating real food this morning. My 3 children are also very receptive to the change.”

Avril said: “Chad, you indeed helped another family to be healthy today. Thank you.”

Hangry

Primed Karla is Rocking Davao – 7 kilos lighter & feeling gorgeous

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Continue reading Primed Karla is Rocking Davao – 7 kilos lighter & feeling gorgeous

Primed Sitti Jane Has Saved A Lot of Money by Going Primed

Since i first met Sitti Jane when doing my first Primed seminar in Sto. Tomas for NEH Philippines she has come a very long way.

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Sitti Jane has so many great positives besides saving a lot of cash:

  • Sitti Jane is less hungry and very satisfied with her Primed food (especially eggs)
  • Sitti Jane feels lighter
  • Sitti Jane feels less sleepy and has more energy
  • Sitti Jane had some success with Herbalife but found it expensive, sometimes impractical and also stalled with her weight loss goals
  • Sitti Jane previously wasted time and energy counting calories which we never do once Primed
  • Sitti Jane might start some exercise and be more conscious of the timing of her eating
  • Sitti Jane loves having more energy at work and for her home life
  • Sitti Jane is very happy.

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The Delicious Primed Fiesta We Enjoyed in Sto. Tomas

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Joanne from Paper Lens is loving her new Primed Lifestyle: “I never felt healthier, happier and content with what I eat.”

I loved representing Apotheca Integrated Pharmacy and presenting at the Hunt & Gather Grandparents’ Day event.

 

What inspired me to catch the hot MRT from Ortigas to Glorietta instead of relaxing at home with my family? It was my passion to help Filipinos to live better, longer lives.

I KNOW Primed works (thousands worldwide know too) and want to share it with everyone so we can all be healthier and happier. Well, Joanne was working that day so could not really listen intently. However, after recording the show she listened, learned, implemented and improved her life and that of her family. That is why I love my job.

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From Joanne Fugoso-Pajarillo:

“When you’re excited to watch what you’ve edited. 🙂

#HuntAndGather #Ch:adDavis #PrimedForYourLife

Reply from Chad: “Thank you for returning the favor and inspiring me even further.

From Joanne Fugoso-Pajarillo:

“Hi Chad! I’m Joanne from Paper Lens. I recorded your talk at Hunt & Gather’s Grandparent’s event at Glorietta. I just want to thank you. One week before the event, I questioned my consumer practices- especially on food.

Since I was also shooting the highlights during your talk, I wasn’t able to listen to you the entire time. But my husband told me that you delivered nothing but real talk. 🙂 And he shared some of your tips.

I was very eager to listen to what you had to say. So right after finishing the exports of all my talks, I watched yours. And I’d like to say that just three days after I ditched rice, bread, pasta and noodles and ate real food, I never felt healthier, happier and content with what I eat.

Immediately (although not visually pa) I felt so much lighterit was easier to move, easier to work, easier to negotiate with my 3 year old daughter. I feel stronger.

I didn’t have my usual back pains and head aches and other body aches.

I thought before that it was natural to feel weaker.

Salamat, Chad. It was really helpful.”

Continue reading Joanne from Paper Lens is loving her new Primed Lifestyle: “I never felt healthier, happier and content with what I eat.”

Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .

Dane and Maiko are loving their Primed Lifestyle.

Their combined loss of over 30 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.

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Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.

The Best Lunch Box Real food Ideas here:

Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed 

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#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .

Continue reading Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .

Primed Joan’s Super Zoodle Frittata

From my Primed pal Joan Tuaño:
“My Primed Zoodle Frittata super fluffy with coconut milk. Only put a little salt, pepper and used olive oil 😍
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From Primed beauty Joan Tuaño: “Chad! Thank YOU for your work and being a shining inspiration to us, especially us yuppies 😉 I am feeling fantastic always energetic as I am making more primed choices!! The challenge now is to help my folks go the same direction!”

I will help Joan’s folks by meeting them personally or through skype. We can never be truly healthy if our loved ones are not.

Read about Primed Joan here: https://primedforyourlife.com/2016/07/06/enderun-colleges-alumni-rocking-the-primed-lifestyle-gabs-lost-7kgs-in-3-weeks/

and here: https://primedforyourlife.com/2016/08/10/primed-success-stories-summarized/

— with Joan Tuaño.

Primed Joan’s Super Zoodle Frittata Recipe

 

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Ingredients:
  • olive oil,
  • 3 eggs,
  • 1 large green zucchini,
  • a few glugs of coconut milk,
  • sea salt,
  • fresh black pepper,
  • rocket leaves (to serve)
  • Optional: chili flakes and some cheese
Method:
  • Turn your oven on to 180 celsius.
  • Spiralize your zucchini or cut them into really thin strips. I use the Gefu Spirelli Spiral Cutter Spiralizer which is super handy. If you think it’s too much zucchini, it’s probably not as the volume shrinks when cooked!joan-zudler
  • In a bowl whisk the eggs together, pour in the coconut milk until well combined.
  • Add salt and pepper.
  • In a saucepan pour a little olive oil then the zucchini. I used some tongs to just toss them around. Allow the water from the zucchini to evaporate.
  • Pour in the egg mixture and use a fork to just wiggle the eggs around to allow thorough cooking. Top with cheese and chili flakes if using.
  • After a few minutes (I use my gut feeling as a timer) transfer the pan to your oven to cook the top.

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When it’s all puffed up and there’s no sign of runny eggs, it’s time to serve! I like serving it on the pan to give it a classy feeling 😉

Serve on top of some rocket leaves (I like to spray with some olive oil and a drizzle of balsamic glaze for extra flavor).

Continue reading Primed Joan’s Super Zoodle Frittata