Tag Archives: delicious healthy food

breakfast, Egg dish

Primed Mega-Nourishing Breakfast Pizza

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A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.

breakfast-1

Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.

breakfast

Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren#eatrealfood #sunshineisenergy #energyislife❤️

eggs-monday-to-saturday

We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper

primed-breakfast-pizza

Method: Continue reading Primed Mega-Nourishing Breakfast Pizza →

Restaurant Reviews

Mariano Home-cooked Specialties in Iligan – a fabulous restaurant by a Cool Primed Family

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This is easily my favorite restaurant in Iligan City. Actually, my favorite in the whole of Mindanao.

The Ambiance

Love the full glass windows, mirrors and square tables where all people can talk easily to each other.

Mariano Home-cooked specialties in Iligan10

There is even a beautiful outdoor dining area. this is where the doctors were for a meeting and then my Primed Seminar which they enjoyed. They also loved the Primed Mariano Spaghetti Squash.

This restaurant is cozy and relaxing.

Mariano Home-cooked specialties in Iligan9

The Food

When you have fabulous chef owners in Doi Mariano and Avril Mariano you cannot go wrong. Four years in business is testimony to their quality.

Mariano Home-cooked specialties in Iligan7

Mariano Home-cooked specialties in Iligan1

Here’s the delicious 4-Course Primed menu they created.

Mariano Home-cooked specialties in Iligan13

I proudly (and nervously) was in charge of dessert. I told Dr. Victor and his doctor friends that if it is good then I made it. However, if they didn’t like it then Avril prepared it. Haha. They loved it. You beauty.

Mariano Mango Mousse3

The Primed Mango Mousse was a winner. Especially when Avril’s chef added grated dark chocolate on top.

Mariano Mango Mousse5

The Service

Avril Mariano is a charismatic and wonderful host. With an in-depth background in hospitality at places such as Makati Shangri-La I was not surprised that Avril’s staff were well-trained, profession and super friendly.

Mariano Home-cooked specialties in Iligan3

What I also loved is that their service crew are so sharp that they too have already started their Primed journey. That rocks and shows excellent intelligence.

Mariano Home-cooked specialties in Iligan4

The Guests

The people of Iligan City are very friendly. They are going Primed too and will be healtheir and happier. They will live longer, better lives.

Mariano Home-cooked specialties in Iligan8

Iligan top docs

The picture above is of some of the best pediatricians in the City. They are great docs with open-minds and were extremely receptive to the Primed lifestyle and protocols. They “got it” and are even applying the principles in their practices already.

Children cooking

The best thing we can do for our children is help them to maintain a stable blood glucose level within a normal range. Good health then follows. Baby steps to a healthier family/self include getting rid of fast food, avoiding teeth ruining soft drinks/juices/sports drinks, ditching cheap carbs (bread, pasta & noodles) in favor of nutrient dense vegetables and healthy fats and engaging a wellness coach to guide you. #Eatrealfood#HelpYourChildren #LowerCarbHigherHealthyFats#primedforyourlife

Banner Primed final

Primed food is real food to optimally nourish your brain and body. Grains, sugar, soy, veg oil and other highly processed stuff hurts you and your family. Nourish them with love and real food. #breadisdead#grainsequalsugar #sugarequalsinflammation#inflammationleadstodisease#100stafflost500kilosin80days #primedforyourlife#teachyourchildren #justeatrealfood #iligancity#marianoshomecookedspecialties

The Final Words from Juliet the morning after our Primed Mariano 4-course Dinner

“I woke up with so much energy today. I went walking, got some sunshine and started eating real food this morning. My 3 children are also very receptive to the change.”

Avril said: “Chad, you indeed helped another family to be healthy today. Thank you.”

Hangry

Company success stories, Success Stories

Primed Karla is Rocking Davao – 7 kilos lighter & feeling gorgeous

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karla-fi

Continue reading Primed Karla is Rocking Davao – 7 kilos lighter & feeling gorgeous →

Company success stories, Success Stories

Primed Sitti Jane Has Saved A Lot of Money by Going Primed

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Since i first met Sitti Jane when doing my first Primed seminar in Sto. Tomas for NEH Philippines she has come a very long way.

NEH Santo Tomas

Sitti Jane has so many great positives besides saving a lot of cash:

  • Sitti Jane is less hungry and very satisfied with her Primed food (especially eggs)
  • Sitti Jane feels lighter
  • Sitti Jane feels less sleepy and has more energy
  • Sitti Jane had some success with Herbalife but found it expensive, sometimes impractical and also stalled with her weight loss goals
  • Sitti Jane previously wasted time and energy counting calories which we never do once Primed
  • Sitti Jane might start some exercise and be more conscious of the timing of her eating
  • Sitti Jane loves having more energy at work and for her home life

  • Sitti Jane is very happy.

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The Delicious Primed Fiesta We Enjoyed in Sto. Tomas

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Primed Lifestyle, Success Stories

Joanne from Paper Lens is loving her new Primed Lifestyle: “I never felt healthier, happier and content with what I eat.”

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I loved representing Apotheca Integrated Pharmacy and presenting at the Hunt & Gather Grandparents’ Day event.

 

What inspired me to catch the hot MRT from Ortigas to Glorietta instead of relaxing at home with my family? It was my passion to help Filipinos to live better, longer lives.

I KNOW Primed works (thousands worldwide know too) and want to share it with everyone so we can all be healthier and happier. Well, Joanne was working that day so could not really listen intently. However, after recording the show she listened, learned, implemented and improved her life and that of her family. That is why I love my job.

joanne

From Joanne Fugoso-Pajarillo:

“When you’re excited to watch what you’ve edited. 🙂”

#HuntAndGather #Ch:adDavis #PrimedForYourLife

Reply from Chad: “Thank you for returning the favor and inspiring me even further.

From Joanne Fugoso-Pajarillo:

“Hi Chad! I’m Joanne from Paper Lens. I recorded your talk at Hunt & Gather’s Grandparent’s event at Glorietta. I just want to thank you. One week before the event, I questioned my consumer practices- especially on food.

Since I was also shooting the highlights during your talk, I wasn’t able to listen to you the entire time. But my husband told me that you delivered nothing but real talk. 🙂 And he shared some of your tips.

I was very eager to listen to what you had to say. So right after finishing the exports of all my talks, I watched yours. And I’d like to say that just three days after I ditched rice, bread, pasta and noodles and ate real food, I never felt healthier, happier and content with what I eat.

Immediately (although not visually pa) I felt so much lighter – it was easier to move, easier to work, easier to negotiate with my 3 year old daughter. I feel stronger.

I didn’t have my usual back pains and head aches and other body aches.

I thought before that it was natural to feel weaker.

Salamat, Chad. It was really helpful.”

Continue reading Joanne from Paper Lens is loving her new Primed Lifestyle: “I never felt healthier, happier and content with what I eat.” →

Lunch box ideas

Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .

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Dane and Maiko are loving their Primed Lifestyle.

Their combined loss of over 30 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.

Dane and Maiko2

 

Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.

The Best Lunch Box Real food Ideas here:

Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed 

Dane lunch boxes1

#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .

Continue reading Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley . →

breakfast

Primed Joan’s Super Zoodle Frittata

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From my Primed pal Joan Tuaño:
“My Primed Zoodle Frittata super fluffy with coconut milk. Only put a little salt, pepper and used olive oil 😍“
joan
From Primed beauty Joan Tuaño: “Chad! Thank YOU for your work and being a shining inspiration to us, especially us yuppies 😉 I am feeling fantastic always energetic as I am making more primed choices!! The challenge now is to help my folks go the same direction!”

I will help Joan’s folks by meeting them personally or through skype. We can never be truly healthy if our loved ones are not.

Read about Primed Joan here: https://primedforyourlife.com/2016/07/06/enderun-colleges-alumni-rocking-the-primed-lifestyle-gabs-lost-7kgs-in-3-weeks/

and here: https://primedforyourlife.com/2016/08/10/primed-success-stories-summarized/

#teachyourchildren #eatrealfood #primedforyourlife#sunshineisenergy #energyislife❤️ #enderuncollege#thewholesometable #biancaelizalde

— with Joan Tuaño.

Primed Joan’s Super Zoodle Frittata Recipe

 

joan-zudle-frittata
Ingredients:
  • olive oil,
  • 3 eggs,
  • 1 large green zucchini,
  • a few glugs of coconut milk,
  • sea salt,
  • fresh black pepper,
  • rocket leaves (to serve)
  • Optional: chili flakes and some cheese
Method:
  • Turn your oven on to 180 celsius.
  • Spiralize your zucchini or cut them into really thin strips. I use the Gefu Spirelli Spiral Cutter Spiralizer which is super handy. If you think it’s too much zucchini, it’s probably not as the volume shrinks when cooked!joan-zudler
  • In a bowl whisk the eggs together, pour in the coconut milk until well combined.
  • Add salt and pepper.
  • In a saucepan pour a little olive oil then the zucchini. I used some tongs to just toss them around. Allow the water from the zucchini to evaporate.
  • Pour in the egg mixture and use a fork to just wiggle the eggs around to allow thorough cooking. Top with cheese and chili flakes if using.
  • After a few minutes (I use my gut feeling as a timer) transfer the pan to your oven to cook the top.

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When it’s all puffed up and there’s no sign of runny eggs, it’s time to serve! I like serving it on the pan to give it a classy feeling 😉

Serve on top of some rocket leaves (I like to spray with some olive oil and a drizzle of balsamic glaze for extra flavor).

Continue reading Primed Joan’s Super Zoodle Frittata →

Success Stories

Emily and Carlo Thriving with their Primed Lifestyle in Davao

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Where are Emily and Carlo at NOW?
Sick vs healthy
Emily Or and Gian Carlo Tabao are rocking the Primed Lifestyle in Davao. They have lost around 20 pounds in 6 weeks. Energy and confidence have improved a lot. They are not hungry and snack a lot less often than before. Their cloths are becoming lose and previously tight ones fit better. Emily’s monthly cycle is now regular. Very cool and a great sign.

Period Pain

Due to improved nutrient dense food and better environment their children are less sick and have better moods. They are ready for some new Primed protocols and are making the rest of their lives the best of their lives. Great stuff guys.

#primedforyourlife#sunshineisenergy#energyislife❤️#letfoodbeyourmedicine

Emily, Carlo and children
A list of the positive health gains for Emily, Carlo and their two children:
  • Emily has noticed improved confidence in herself, regular period after being very irregular, breast feeding is easier, is less tired after breakfast, clothes fit better, lost 9 pounds, does not feel hungry nor deprived but needs to get more sun still;
  • Carlo has felt more alert at home and at work, is less lethargic, has lost 10 plus pounds, is snacking less, has more energy, better skin, less aches and pains, can wear his old shorts and has a smaller waist;
  • The children (Lucy and Lorenzo) are healthier.  They are definitely less sick compared to before. They no longer need antibiotics. Asthma has gone so there has been no need for the nebulizer. Cool.
  • Their food and environment is now their medicine. Cool.

11 Reasons to eat healthily

In their own words:

“Hello Chad,
So far as of this week we have decided to cut down on the consumption of the Chatime and the Starbucks. Within next few weeks we should be able to eliminate that soon. I can fit some of my older shorts and pants.
I am trying to spend more time with the kids doing different activities such as reading books, playing nerf gun with my daughter. I am trying to start the exercise that you showed me but I decided to try basketball again so I can get under the sun at the same time. Last Saturday me and ems did about 20 mins of boxing it was quite a workout that we enjoyed.
Ems is doing great she has lost more weight and still has lots of energy and she has also found time to even do some Zumba at night with the kids.”

Emily and Carlo’s Next Step 

1. Find New Fun Family Things To Do:

Read a book, walk, listen to a podcast, play with children, yoga, board games, cooking together  etc.
Lauren Davis Cooking

Teaching your children how to cook sets them up with great skills for life. Boars games stimulate brain activity.

Lauren Davis Chess

2. Gratitude exercises with your family:

Optimal Primed Protocols gratitude
Reinforce positive behaviour of yourselves and children. A little like meditation and saying all that you did well yesterday. What you need to improve on etc.

3. Start Eccentric Gym Exercise:

It is minimum effective dose exercise that rocks. It helps you build muscle which is your bodies fat burning machinery. Ask me for my eccentric gym videos so you ca see the principle (reserved for Primed clients).

Optimal Primed Protocols eccentric gym

4. Stop with the Starbucks sugar overload already:

Haha. Oh, and lets not even discuss pearl sugar garbage tea. Haha. Support real food producers and not garbage disease agent suppliers.

Starpukes

5. There were 5 more critical points besides this one but reserved for Primed clients. Sorry.

Continue reading Emily and Carlo Thriving with their Primed Lifestyle in Davao →

Success Stories

Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence.

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Once Primed you lose quite a few things. Examples include:

  • lethargy;
  • headaches;
  • dysmenorrhea;
  • insomnia;
  • hunger;
  • medications; and
  • forgetfulness!

Once Primed you gain a lot. Examples include:

  • Energy;
  • Mental clarity;
  • Skin quality;
  • Stronger nails;
  • Better oral health;
  • Freedom from hunger;
  • More savings because you are not supporting fake food companies by buying their carbage;
  • Sexier body (it is not about weight, it is about body shape and feel);
  • Better menstrual functioning;
  • Better outlook on life; and
  • A lot more confidence.

Meet Jen, the talented and pretty staff of Primed Johan and Jequi.

Mt Labo E and D Corp Cooking23 Jennifer

Jen was suffering from headaches, poor sleep, poor skin, dysmenorrhea (painful periods), lack of confidence, lack of energy and lack of a positive outlook.

In summary, Jen was not looking great and she was not feeling great either.

So, what changed?

These things changed in Jen’s life:

  1. She decided that she was sick of being sick and tired of being tired;
  2. Jen has tremendous support from her super cool Primed bosses Johan and Jequi;Johan and Jequi
  3. Jen had a wellness coach who really cares for her well-being and continually reminder her that she could improve her life. Oh, he also knows the right way to improve your life (shameless plug); Jen 1
  4. Jen then changed her habits;
  5. Jen ate more eggs, Filipino vegetables, cheese, coconut products and other real food;

  6. Jen ditched these carbage things (cannot call it food unfortunately);
  7. Jen’s brain improved by eating real food and she no longer craved carbage disease like agents that were clearly harming her body and brain;
  8. Once Jen got over her sugar addiction she craved even more proper food;
  9. Once Jen looked and felt better then she really knew that most of what we have been told is total bs. Myths like avoiding the sun are incorrect. The belief that you need to exercise more is false. Jen finally knows what is right for her given her current state of health and environment. Cool. Dane 1Jen b&a
  10. Jen will not go backwards now she has come so far forward. Johan, Jequi, Chad and her own brain will see to that.

Continue reading Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence. →

Primed Lifestyle, Success Stories

Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment. :)

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Here’s what I posted to facebook the day Maiko and Dane committed to going Primed:

“Yippie. Another family is going Primed. Maiko Kanahashi Romley and Dane will be more vibrant & energetic. The Primed Lifestyle is a lot more than just food.

Food is vital but just one fourth of an optimal, Primed life. Maiko and Dane now know and I’ll ensure successful implementation of the Primed protocols. So glad another one of my former Enderun students is going Primed like Pinky Puga, Kevin Jingco and Jericho Farineau. That’s cool. 🙂

Maiko and Chad

So, how’s it turning out for this fabulous Primed couple so far?

  • 27 pounds have disappeared between them. Wow. That is a lot. imagine lugging all those extra pounds around?;
  • Maiko has dropped 2 (almost 3) dress sizes;
  • Dane has dropped 3 dress sizes (joking!);
  • Dane is now fitting into his old shirts that he could not fit into before;
  • Dane and Maiko had to buy new cloths because the old ones were too big (no need for those bad boys any more because the Primed Lifestyle allows you to keep the excess weight off long term);
  • They could afford new cloths because they are saving money on their grocery bills every week (no need to buy brain and body destroying carbage –but don’t tell big food, big pharma, the hospital etc. because it will affect their profits!);
  • They both have a lot more energy to enjoy life;
  • They have more positive habits like walking, cooking, yoga, spin classes, massages etc.

Maiko 1

  • They feel less hungry, only eat when hungry and will try regular intelligent fasting to see if it suits them (please do not try this if you are a sugar burner who is by definition Overfed & Undernourished);
  • Are not exercising themselves into the ground but simply using their extra energy for pursuits they enjoy;

Maiko 2

  • They have more focus at work and therefore are more productive and accomplish more (this is why smart companies are going Primed);

  • Have more confidence and a brighter outlook for their wonderful future.

Continue reading Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment. 🙂 →