From my Primed pal Joan Tuaño:

“My Primed Zoodle Frittata super fluffy with coconut milk. Only put a little salt, pepper and used olive oil

“

From Primed beauty Joan Tuaño: “Chad! Thank YOU for your work and being a shining inspiration to us, especially us yuppies 😉 I am feeling fantastic always energetic as I am making more primed choices!! The challenge now is to help my folks go the same direction!”

I will help Joan’s folks by meeting them personally or through skype. We can never be truly healthy if our loved ones are not.

Read about Primed Joan here: https://primedforyourlife.com/2016/07/06/enderun-colleges-alumni-rocking-the-primed-lifestyle-gabs-lost-7kgs-in-3-weeks/

and here: https://primedforyourlife.com/2016/08/10/primed-success-stories-summarized/

#teachyourchildren #eatrealfood #primedforyourlife #sunshineisenergy #energyislife

❤️ #enderuncollege #thewholesometable #biancaelizalde

— with Joan Tuaño.

Primed Joan’s Super Zoodle Frittata Recipe

Ingredients:

olive oil,
3 eggs,
1 large green zucchini,
a few glugs of coconut milk,
sea salt,
fresh black pepper,
rocket leaves (to serve)
Optional: chili flakes and some cheese

Method:

Turn your oven on to 180 celsius.
Spiralize your zucchini or cut them into really thin strips. I use the Gefu Spirelli Spiral Cutter Spiralizer which is super handy. If you think it’s too much zucchini, it’s probably not as the volume shrinks when cooked!
In a bowl whisk the eggs together, pour in the coconut milk until well combined.
Add salt and pepper.
In a saucepan pour a little olive oil then the zucchini. I used some tongs to just toss them around. Allow the water from the zucchini to evaporate.
Pour in the egg mixture and use a fork to just wiggle the eggs around to allow thorough cooking. Top with cheese and chili flakes if using.
After a few minutes (I use my gut feeling as a timer) transfer the pan to your oven to cook the top.