Tag Archives: zucchini noodles

Primed Joan’s Super Zoodle Frittata

From my Primed pal Joan Tuaño:
“My Primed Zoodle Frittata super fluffy with coconut milk. Only put a little salt, pepper and used olive oil 😍
joan
From Primed beauty Joan Tuaño: “Chad! Thank YOU for your work and being a shining inspiration to us, especially us yuppies 😉 I am feeling fantastic always energetic as I am making more primed choices!! The challenge now is to help my folks go the same direction!”

I will help Joan’s folks by meeting them personally or through skype. We can never be truly healthy if our loved ones are not.

Read about Primed Joan here: https://primedforyourlife.com/2016/07/06/enderun-colleges-alumni-rocking-the-primed-lifestyle-gabs-lost-7kgs-in-3-weeks/

and here: https://primedforyourlife.com/2016/08/10/primed-success-stories-summarized/

— with Joan Tuaño.

Primed Joan’s Super Zoodle Frittata Recipe

 

joan-zudle-frittata
Ingredients:
  • olive oil,
  • 3 eggs,
  • 1 large green zucchini,
  • a few glugs of coconut milk,
  • sea salt,
  • fresh black pepper,
  • rocket leaves (to serve)
  • Optional: chili flakes and some cheese
Method:
  • Turn your oven on to 180 celsius.
  • Spiralize your zucchini or cut them into really thin strips. I use the Gefu Spirelli Spiral Cutter Spiralizer which is super handy. If you think it’s too much zucchini, it’s probably not as the volume shrinks when cooked!joan-zudler
  • In a bowl whisk the eggs together, pour in the coconut milk until well combined.
  • Add salt and pepper.
  • In a saucepan pour a little olive oil then the zucchini. I used some tongs to just toss them around. Allow the water from the zucchini to evaporate.
  • Pour in the egg mixture and use a fork to just wiggle the eggs around to allow thorough cooking. Top with cheese and chili flakes if using.
  • After a few minutes (I use my gut feeling as a timer) transfer the pan to your oven to cook the top.

joan-frittata-fi


When it’s all puffed up and there’s no sign of runny eggs, it’s time to serve! I like serving it on the pan to give it a classy feeling 😉

Serve on top of some rocket leaves (I like to spray with some olive oil and a drizzle of balsamic glaze for extra flavor).

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Primed Chili Zucchini Noddle Stir Fry

Zucchini is a great green vegetable that is very versatile and nutritious. We use it in our Primed Vegetable Sheets Lasagne. Here is an easy way to enjoy this vegetable on its own or with Turmeric Pepper Chicken Thigh.

I called it a noddle because it’s not quite a noodle!

Ingredients:

Zucchini noodles ingredients

2 zucchinis cut into thin strips
Chili flakes
spinach, kangkong or malunggay (quality, fresh greens)
onions
garlic
tablespoon coconut vinegar (splash)
tablespoon extra virgin olive oil
tablespoon of coconut oil
salt and pepper

Chicken Parmagiana1

Method:

1. Simply steam your sliced zucchini for 5 minutes maximum. Steam longer if You have more ingredients.

Chicken Parmagiana3
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