Here is one of my favorite creations. So delicious and nutritious.
- 15 quality eggs
- Olive oil or Primed organic coconut oil to line your cake tin or muffin trays
- Kimchi – I buy mine from our local Korean shop
- Mixed seaweed of kelp and/or and nori sheets
- Assorted mixed green vegetables (I used zudles and onion and garlic kangkong)
- A handful of tomatoes
- Sardines in olive oil
- Himalayan salt, pepper and turmeric
- Spread your olive oil (or Organic VCO) on your cake/baking tin/tray or muffin trays
Continue reading Primed Spicy Korean, Seaweed, Kimchi, Mixed Veg and Sardine Frittata
Dane and Maiko are loving their Primed Lifestyle.
Their combined loss of over 30 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.
Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.
The Best Lunch Box Real food Ideas here:
Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed
#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .
Continue reading Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .
How can you teach your children well without providing them proper nutrition? The short answer is that you cannot. Proper, optimal nutrition is the building block from which they then can then sleep, recover and function well in body and mind on a daily basis. Listen to this great song called Teach Your Children by Crosby Stills and Nash.
Here are some additional Primed Lunch Box items for you to feed your children (and yourself) from our last Lunch Box post that proved to be very popular.
Vegetable Sheets Lasagne with Tuna, green apple, carrot sticks, dried cranberries, almonds and Primed home-made choc chip and dried cranberry cookies (recipe to be posted soon).
Continue reading More Primed Lunch Box Items so as to Feed and Teach Your Children Well
Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!
Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.
Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.
It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 200,000th visitor to soon visit Primed for your Life (from 125 different countries) I want to highlight our TOP 10 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.
If you can master yourself you can master anything.
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living
We all want to fuel ourselves and our loved ones OPTIMALLY for school or work. Ideally we want to have high quality food and drinks to give us the energy so as to concentrate, learn, be creative and still maintain a positive mood.
In these hectic times it is not always easy to achieve this goal and we search for cheap and convenient ways to save ourselves time. Unfortunately cheap and easy can have negative health consequences (obesity, heart disease, cancer, diabetes, hyper-tension, Alzheimer’s etc.) so it is important to plan and cook ahead of time.
Here are our typical Primed family lunch boxes that provide great fuel for our brains and bodies, fill us up very well, are tasty and don’t spike our blood sugars.
Continue reading What’s for Lunch? The Primed Lunch Box Revealed