Category Archives: Dessert Recipes

Top 6 Primed Desserts to Enjoy

6. The Best Primed Chocolate Brownies

Chocolate Brownies

When I did my Primed seminars for Lucerne Group and TaskUs they loved my Primed Chocolate Brownies.

Whether you eat them depends on when you eat them, your current state of health, your goals, what you did that day etc. Your individual context is the key. 


5. Primed Fruit and Nut Dark Chocolate Crunch

Dark Chocolate Fruit and Nut Crunch3

We love dark chocolate.

Optimal Primed Protocols cheat with dark chocolate
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Chef Ferdie’s Primed NY Style Cheesecake

Primed NY Style Cheesecake:

New York Style Cheesecake using Coconut flour and CocoSugar

Recipe from Primed Chef Ferdie Agustin
Ferdie Cheesecake
  • Preheat oven to 350F
  • Prepare a 7 inch springform pan. Cover the bottom of the pan with foil and then butter sides and bottom. Set aside.

Continue reading Chef Ferdie’s Primed NY Style Cheesecake

Adi’s Decadent Primed Chocolate Cheese Cake – Special 3 Ingredient Recipe from Cookie

3 Ingredient Dark Chocolate Cloud Cheesecake for Adi’s birthday

😘soooooo decadent 👍🏼👍🏼👍🏼 #birthdaycake #foodporn #homebaker#cheesecake #darkchocolate

See cool blog of the talented Cookie here:


3 Ingredient Dark Chocolate Cloud Cheesecake Recipe

Is so decadent yet prime approved!!


The 3 ingredients are…cream cheese, dark
chocolate, and eggs!!!!

  • 6 XL eggs (separated)
  • 1 bar cream cheese (room temp)
  • 2 cups chocolate chips (dark, semisweet, or white)


Preheat oven to 350deg. Line the bottom and sides (sides should have at least an inch above the edge of the pan) of an 8-in. springform pan with parchment paper. Brush the paper with coconut oil or butter (never TOXIC veg oil). Cover the bottom (outside) with foil and make sure the foil goes up more than halfway up the sides.

Melt the chocolate (over a pan of hot water). Please, never use a microwave except as a stand up desk. Cool to room temp. Beat the cream cheese until creamy. Add the egg yolk and chocolate. Set aside.


Whisk egg whites until stiff.

Add 1/3 of egg whites to cream cheese mixture and fold in with a whisk. Gently fold in the remainder.
Transfer to pan. Tap the pan onto a counter to release some of the bubbles.

Bake the cheesecake in a bain marie (water should come up at least halfway up).

Bake for 20 mins at 350deg. Lower temp to 325deg and bake for another 20 mins. Shut off the oven and leave cheesecake there for 30 mins. It willcontinue cooking with the residual heat. Remove from oven. Cool on a rack for 20 mins. Refrigerate. Best to serve when it is cold.

Other great recipes from the talented Cookie


Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

Another Primed Cookie with the Beautiful Primed Judith

Judith and Cookie

Another Primed Cookie

Primed Cranberry Cookie

Primed Cookie recipe herePrimed Cranberry Chocolate Chip Cookies

Delicious Home-made Primed Fruit, Nut & Seed Malagos Chocolate Squares

I love great Filipino companies/products like Malagos Chocolate in Davao. Along with Primed Centrifuged Organic VCO it is one of my favorite ingredients. Imagine combing them both? Deliciousness ensues!

VCO Malagos


300 grams Malagos dark chocolate

2/3 cups of Primed Centrifuged Organic Virgin Coconut Oil

1.5 cups of Pumpkin seeds

1 cup Walnuts

1.3 cups chopped Apricots

1 cup Raisins

6 tablespoons of Coconut sugar

VCO Malagos choc2

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Primed Mango Mousse with Coconut Milk

Here is an easy Primed recipe that tastes great. I personally would only have a tablespoon seeing I wish to avoid the fruit sugars in the mango, but my children really enjoy this as a nice treat every now and then. It takes around 5 minutes to prepare and can last for a couple of days in the fridge. You could even put it in the freezer for a cooler version.


Mango Chia Pudding

Bananas (optional)
Coconut milk or cream (see here how you can DIY coconut milk)
Chia seeds
Crushed nuts (optional)

Mango Chia Pudding1


1. Simply cut your mangoes into small chunks, add coconut milk and then chia seeds. Stir in then place into fridge.

Mango Chia Pudding2

2. There are no quantities as this is a dessert/snack for you to play around with seeing you can add more or less of any ingredient depending on your tastes and/or budget. Hence, less chia seeds if you are on a budget seeing they are relatively expensive. Use less mangoes if you have metabolic issues and are more intolerant to the sugars in fruit.

Chia pudding
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Primed Fruit and Nut Dark Chocolate Crunch

Eat Chocolate – Try Primed Fruit and Nut Dark Chocolate Crunch

Who doesn’t love chocolate? I know that we love our 72% Dark Chocolate and our children love their Primed Dark Chocolate Brownies. Here is a simple and quick recipe for you to try at home. Be warned though, it will not last long in your fridge!


Dark Chocolate Fruit and Nut Crunch
Continue reading Primed Fruit and Nut Dark Chocolate Crunch

The Best Primed Dark Chocolate Brownies

Who doesn’t love a good quality chocolate brownie? Our whole family does but we make ours with Primed ingredients to make it a treat that is good for you in the right quantities.

There are many health benefits to Dark Chocolate such as being high in antioxidants, high in minerals like magnesium and iron, is an anti-inflammatory, helps liver function, reduces blood pressure and minimizes the risk of cardio vascular disease and stroke.

And it tastes wonderful

Brownie plate


CiCou Primed Chocolate ingredients5

250 grams Dark Cacoa (we use a high quality Swiss brand called Felchlin which you can buy at Santis Deli)
2 eggs
1/2 cup of coconut sugar
1/2 cup of coconut oil
1 cup of home-made coconut flour
1 teaspoon vanilla extract

Continue reading The Best Primed Dark Chocolate Brownies

Primed “Dirty” Fruit and Nut Chocolate Ice Cream

Who doesn’t love a deliciously smooth, cold and refreshing ice cream? Especially in the heat of the Philippines a good ice cream is fantastically refreshing. However, when it is full of sugar and other processed ingredients then it is less than ideal for your long-term health and waist line.

What if you could enjoy a delicious and nutritious Primed “Dirty” Ice Cream that doesn’t take your blood glucose on a roller coaster ride and tastes great? Well, here’s a great Primed Ice Cream recipe for you to enjoy.


Dirty Ice Cream

2 cups of coconut milk
2 tablespoons of honey
2 bananas (mashed)
1 cup of walnuts (crushed/pounded flat)
1 teaspoon of cinnamon
3 tablespoons of cacao powder
1/2 cup of dates (chopped)
1/2 teaspoon of sea salt


Simply mash your banana, add in your honey, crushed walnuts, cinnamon, sea salt, cacao powder, chopped dates and coconut milk. You can blend them but I prefer the manual way with a whisk.

Dirty Ice Cream1
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Primed Fruit Muffin Top

My son Christian recently was asked to bring in 20 cookies for his classmates to celebrate the last day of a certain subject. Of course, we would never serve what we know to be harmful ingredients such as grains, sugar and vegetable oil, so we created a Primed Fruit Muffin Top for a healthy snack that I am told by the 20 discerning 12 and 13 year old’s was delicious.

Muffin Tops at ISM


Muffin Top Ingredients3

1 cup raw almonds that you grind into almond meal/flour
1 and 1/2 cups of coconut flour
1 cup raisins – chopped
1/2 cup dried apricots – chopped
2 teaspoons cinnamon
3 tablespoons of honey
3 tablespoons of coconut oil

7 ripe bananas
6 eggs
coconut oil to grease muffin tray

Muffin Top ingredients


1. Grind your almonds into flour and your dessicated coconut into flour too. We make and store both of these items with the almond flour stored in the fridge and the coconut flour stored in the freezer.

2. Chop your apricots and raisins into smaller pieces.

Muffin Top Ingredients4

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Primed Cranberry Chocolate Chip Cookies

You know your cookies are great when your daughter’s girlfriends ask for the recipe. Very cool. Well, here it is Gabby and Danica. Of course we will make a big batch so all of Lauren’s friends can try the Primed Cranberry Chocolate Cookies.

Lauren and ISM friends

Lauren with her school friends.


Primed Fruit & Nut Cookie Ingredients

2 cups of almond flour
2 cups of coconut flour
2 eggs
200 grams of butter
1 teaspoon of coconut oil
10 tablespoons of dried cranberries
6 tablespoons of chocolate chips
1 teaspoon of pure vanilla extract


1. Mix the all your ingredinets into a large mixing bowl in the following order:

(a) 200 grams butter; (b) 2 eggs; (c) 2 cups of coconut flour; (d) 2 cups of almond flour; (e) cranberries: (f) chocolate chips; (g) 1 teaspoon of coconut oil; and (h) 1 teaspoon of vanilla extract.

Primed Fruit & Nut Cookie Methode

2. Make dough into small balls with a spoon or your hands and place onto a cooking tray that has been greased with butter;

3. Use a fork to press down gently and mould into a cookie shape. See picture below.

Primed Fruit & Nut Cookie Method

4. Fill up your tray (it actually makes 20 plus Primed Cranberry and Chocolate Chip Cookies) and place into a pre-heated oven of 360 degrees celsius for 17 minutes.

Primed fruit and Nut cookie featured

5. Allow to cool, store in the fridge and enjoy.

6. Just be careful when you eat them or you might lose a few to your friends! Right Lauren?


1. Click here for a song by Aussie hip hop artist called 360. The song is called Child and is a favorite of Lauren and I.

2. Critique on the Primed Cranbery Chocolate Chip Cookies please Danica and Gabbie. Do you like the song? Comments here please.

3. The Primed Cranberry Chocolate Chip Cookie is also a great item for your children’s Primed lunch box.