Tag Archives: healthy lunch box items

Dane and Maiko Lost 20 Pounds Combined in a Month. Here’s How:

Dane and Maiko are loving their Primed Lifestyle.

The 20 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.

Dane and Maiko2

Maiko (Dane’s wife) is an Enderun Colleges graduate (where I was one of her teachers) and she makes the most beautiful lunch boxes I have ever seen. But not this one (this one is guaranteed to make you sick, THEN fat!):

Dane lunch boxes

Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.

The Best Lunch Box Real food Ideas here:

Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed 

Dane lunch boxes1

#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .

Continue reading Dane and Maiko Lost 20 Pounds Combined in a Month. Here’s How:

Primed Fruit Muffin Top

My son Christian recently was asked to bring in 20 cookies for his classmates to celebrate the last day of a certain subject. Of course, we would never serve what we know to be harmful ingredients such as grains, sugar and vegetable oil, so we created a Primed Fruit Muffin Top for a healthy snack that I am told by the 20 discerning 12 and 13 year old’s was delicious.

Muffin Tops at ISM


Muffin Top Ingredients3

1 cup raw almonds that you grind into almond meal/flour
1 and 1/2 cups of coconut flour
1 cup raisins – chopped
1/2 cup dried apricots – chopped
2 teaspoons cinnamon
3 tablespoons of honey
3 tablespoons of coconut oil

7 ripe bananas
6 eggs
coconut oil to grease muffin tray

Muffin Top ingredients


1. Grind your almonds into flour and your dessicated coconut into flour too. We make and store both of these items with the almond flour stored in the fridge and the coconut flour stored in the freezer.

2. Chop your apricots and raisins into smaller pieces.

Muffin Top Ingredients4

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