Tag Archives: healthy school snacks

Primed Fruit Muffin Top

My son Christian recently was asked to bring in 20 cookies for his classmates to celebrate the last day of a certain subject. Of course, we would never serve what we know to be harmful ingredients such as grains, sugar and vegetable oil, so we created a Primed Fruit Muffin Top for a healthy snack that I am told by the 20 discerning 12 and 13 year old’s was delicious.

Muffin Tops at ISM


Muffin Top Ingredients3

1 cup raw almonds that you grind into almond meal/flour
1 and 1/2 cups of coconut flour
1 cup raisins – chopped
1/2 cup dried apricots – chopped
2 teaspoons cinnamon
3 tablespoons of honey
3 tablespoons of coconut oil

7 ripe bananas
6 eggs
coconut oil to grease muffin tray

Muffin Top ingredients


1. Grind your almonds into flour and your dessicated coconut into flour too. We make and store both of these items with the almond flour stored in the fridge and the coconut flour stored in the freezer.

2. Chop your apricots and raisins into smaller pieces.

Muffin Top Ingredients4

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