Primed “Dirty” Fruit and Nut Chocolate Ice Cream

Who doesn’t love a deliciously smooth, cold and refreshing ice cream? Especially in the heat of the Philippines a good ice cream is fantastically refreshing. However, when it is full of sugar and other processed ingredients then it is less than ideal for your long-term health and waist line.

What if you could enjoy a delicious and nutritious Primed “Dirty” Ice Cream that doesn’t take your blood glucose on a roller coaster ride and tastes great? Well, here’s a great Primed Ice Cream recipe for you to enjoy.


Dirty Ice Cream

2 cups of coconut milk
2 tablespoons of honey
2 bananas (mashed)
1 cup of walnuts (crushed/pounded flat)
1 teaspoon of cinnamon
3 tablespoons of cacao powder
1/2 cup of dates (chopped)
1/2 teaspoon of sea salt


Simply mash your banana, add in your honey, crushed walnuts, cinnamon, sea salt, cacao powder, chopped dates and coconut milk. You can blend them but I prefer the manual way with a whisk.

Dirty Ice Cream1

2. Simply place ice cream in the freezer and allow to freeze. I re-whisked my ice cream before fully frozen. Then cover with plastic wrap and serve when you are ready.

Dirty Ice Cream2

3. When serving it might be a little harder than your traditionally “smooth” sugary ice cream so just allow a minute or so for it to become softer.


1. It has been scientifically proven that Cacao makes you smile. See exhibit 1 below:

Chocolate Ice Cream8

2. Raw Cacao is not good for you. It’s great!


3. Coconut Milk rocks too.

Coconut Milk1

4. Remember that for your coconut milk and flour you can do it yourself easily and cheaply.

Please see linked article on how easily you can make your own. Cheers.

Coconut Flour Primed for your Life Featured Image

Another Walnut Ice Cream recipe here:

Choc ice cream

5 thoughts on “Primed “Dirty” Fruit and Nut Chocolate Ice Cream”

    1. Hi Chet. Yes it is. Called “Pure Cacoa Powder” on the packet. Hope you are doing great. Cheers.

    1. Hi Frances, What made this so good was that my wife liked it! 🙂 It is definitely tasty. Cheers.

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