Wow, what a difference a year can make.

Mailyn ran Milo Marathon last year with Natasha and I but a lot has changed since then.

Mailyn, who now lives in Canada, has joined the growing number of people becoming Primed for your Life.

I don’t need to say a lot seeing a picture often says a thousand words.

Mailyn looks amazing.

Glowing skin, increased confidence, more energy, better mental clarity, less aches and pains and looking simply stunning. Congratulations Mailyn. I didn’t mention weight loss because that is merely a side benefit compared to increased energy, happiness and peace of mind now being enjoyed by Mailyn.

The best part is the wonderful example she is setting to her three children, other family and friends. What a tremendous role model for healthy living.

How Did Mailyn Become Primed

First step is to have the guts to ask for assistance in your journey to better health.

One of these is food and the other is an invitation to inflammation and disease.

Secondly, Mailyn started eating real food.

No processed rubbish such as those found in bread, pasta, noodles, crackers and cereals. No sugary and sickly sweet drinks like sodas or sports drinks. No packaged chemical poisons found disguised as food but wrapped in plastic, tins and glass jars.

Mailyn ate real food like eggs, green vegetables, quality fats, good protein and fruits.

The Final Words:

What a tremendous inspiration Mailyn is. What you eat is crucial to the well-being of your mind and body.

Please ensure you also get sufficient sleep, sunshine, laughter, play, exercise, movement, smiling, tickles, gratitude, acts of random kindness, love, hugs, water, proper digestion, less stress, eccentric exercise, fun and kisses.