Continue reading Primed Karla is Rocking Davao – 7 kilos lighter & feeling gorgeous
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Nurse Tom’s abs will be out soon!!!!
Nurse Tom from NEH Philippines has has dropped more than 3 kilos already by avoiding fake foods and drinks. Of more importance is that he looks and feels great. Tom is living his life with more zest and energy. Yippie.
Tom has cut back on his rice (is actually sugar in your body) and is eating more greens. Cool. By eating more nutritiously (and deliciously) Tom has more energy for work and play. With more energy Tom can enjoy great activities like trail walking.
From cool Primed Tom: “Determination determines your destination. No goal was ever met without a little sweat.” #lakeholon2016 #kuletrail #beginners #myfirstclimb
“Successfully climbed at Lake Holon Campsite with an elevation of 4,700 feet above sea level.”
Tom has more energy to enjoy the beauty of nature and avoids fruit juice which is also sugar like sugary Gatorade and inflammatory sugar soda stuff. Why do they put toxic veg (seeds actually) oil in Gatorade?
Delicious Home-made Primed Fruit, Nut & Seed Malagos Chocolate Squares
I love great Filipino companies/products like Malagos Chocolate in Davao. Along with Primed Centrifuged Organic VCO it is one of my favorite ingredients. Imagine combing them both? Deliciousness ensues!
Ingredients:
300 grams Malagos dark chocolate
2/3 cups of Primed Centrifuged Organic Virgin Coconut Oil
1.5 cups of Pumpkin seeds
1 cup Walnuts
1.3 cups chopped Apricots
1 cup Raisins
6 tablespoons of Coconut sugar
Continue reading Delicious Home-made Primed Fruit, Nut & Seed Malagos Chocolate Squares
Primed Martin Ledesma Rocking Malandag, Sarangani
Amazing Primed transformation by Martin Ledesma. Proud of you mate.
“Hi Chad!
Below are bullet points of my Primed Lifestyle journey.
If I remember it correctly it was the 14th of April when you visited us at Malandag, Sarangani and introduced us to the Primed lifestyle. I weighed about 9.5kgs/21 lbs heavier back then.
-The first two weeks were challenging as my body was just starting to get used very minimal carbohydrate and sugar intake. I felt tired most of the time and had little energy.
-As soon as I got to adjust with my new eating habits, I was able to totally get rid of sugar and bad carbos (bread, pasta & noodles) in my diet. I felt more energized and there was mental clarity.
-I drink plenty of water daily
Continue reading Primed Martin Ledesma Rocking Malandag, Sarangani
Amazing Colors of Luntiang Republika Eco Farms – A Sustainable Way of Farming
When you go Primed for your Life you get to eat some amazing food that you might not have tried before. You move away from the lower nutrient style of non-foods to more nutrient dense foods that are rich in vitamins, minerals and quality fatty acids.
These are exactly the wonderful foods full of vibrant colors that we now enjoy from Luntiang Republika Eco Farms (organically and sustainable grown).
Available Fresh Produce for the Week Varies Seasonally but Here is a Sample of Some of Their Wonderful Produce:
Dragon Fruit
Saba Bananas (our favorite) and Avocados
I Adore Their Tuyo in Extra Virgin Olive Oil and Laing (Taro Leaves Cooked in Coconut Milk)
So delicious with Avocado.
Okra is So Good
Delicious and Nutritious Eggplant (Talong)
With great ingredients you can make great dishes to optimally fuel your mind and body.
Continue reading Amazing Colors of Luntiang Republika Eco Farms – A Sustainable Way of Farming
Primed for Your Life 