Tag Archives: Lower Cheap Carbs Higher Healthy Fat

35 Inspiring Primed Transformations

Benefits of a Well Nourished Body and Mind

Team Soleus

Judith before and after pic

The Primed Lifestyle allows you to do the following:

Ravi Before and after

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.

Gracie Dunn

– Decrease your inflammation, aches and pains, illnesses,

Mt. Labo MJ wow

– Decrease your potential for disease, stress levels and health issues.

RunningJack Morales

– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system (so you ca better fight disease), sleep quality and happiness.


– Oh, you also RECOVER FASTER due to the lack of inflammation in your body by eating quality saturated fats, proteins and vegetables.

Johan b&a

Please turn conventional dietary advise upside down.

The primed Lifestyle does and people reclaim their health. Hence, avoid low-fat chemical garbage, avoid soy, trust that grains = sugar = inflammation and lead to disease, do not even polish your shoes with Vegetable Oil and shun processed carbage made by big food as cheaply as possible so they can con you with their marketing.

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Useful Food Hint Number #2: Malunggay thrives with a “Friend” & Music

Useful food prep hint #2:

Give your Malunggay company. When drying Malunggay leaves to make Malunggay Tea ensure you play it music occasionally (Malunggay prefers Aussie hip hop like this song called Forever Young).

In addition, ENSURE you have some company in the form of a plant, like a cactus, so it is happy and thrives so as to be even more nutritious for you.

Malunggay is the Miracle Tree and you will be stronger and smarter if you have some everyday. It rocks big time.

Malunggay benefits

Malunggay, sometimes called Moringa, has small, rounded leaves that are packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, its got it.

No wonder it’s been used medicinally (and as a food source) for at least 4,000 years.

From a digestive standpoint, Malunggay is high in fiber that, as the Epoch Times put it, “works like a mop in your intestines… to clean up any of that extra grunge left over from a greasy diet.”

Gut health

Also noteworthy are its isothiocyanates, which have anti-bacterial properties that may help to rid your body of H. pylori, a bacteria implicated in gastritis, ulcers, and gastric cancer.
Continue reading Useful Food Hint Number #2: Malunggay thrives with a “Friend” & Music

Primed Anthony Vargas – A Cool Role Model for His Family and Others

When you go Primed all sorts of great things happen. Just ask Anthony Vargas.

From Anthony – “I now have: More mental clarity, not bloated, glowing skin and a lot more energy.” No mention of weight loss here because it pales into insignificance compared to having a better brain and body thereby extending the quality and quantity of your life.

How did Anthony achieve this in Just a Couple of Months?

By eating real food. No vegetable oils, no grains, no sugar and no processed foods. These are not real food. Grains cannot be digested in their natural state (are already GMO) and must be highly processed so you can digest them. Yikes.

Anthony kettle ball

Exercise helps you to become healthier ONLY AFTER you have the great nutrients from your food to give you the energy you need. You need vitamins, minerals and essential fatty acids. Anthony was previously overfed yet undernourished. Not any more.

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Amazing Colors of Luntiang Republika Eco Farms – A Sustainable Way of Farming

When you go Primed for your Life you get to eat some amazing food that you might not have tried before. You move away from the lower nutrient style of non-foods to more nutrient dense foods that are rich in vitamins, minerals and quality fatty acids.

These are exactly the wonderful foods full of vibrant colors that we now enjoy from Luntiang Republika Eco Farms (organically and sustainable grown).

Available Fresh Produce for the Week Varies Seasonally but Here is a Sample of Some of Their Wonderful Produce:

Dragon Fruit


Saba Bananas (our favorite) and Avocados


I Adore Their Tuyo in Extra Virgin Olive Oil and Laing (Taro Leaves Cooked in Coconut Milk)


So delicious with Avocado.


Okra is So Good

Luntiang Okra

Delicious and Nutritious Eggplant (Talong)


With great ingredients you can make great dishes to optimally fuel your mind and body.

Continue reading Amazing Colors of Luntiang Republika Eco Farms – A Sustainable Way of Farming