Benefits of a Well Nourished Body and Mind

The Primed Lifestyle allows you to do the following:

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.

– Decrease your inflammation, aches and pains, illnesses,

– Decrease your potential for disease, stress levels and health issues.

– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system (so you ca better fight disease), sleep quality and happiness.

– Oh, you also RECOVER FASTER due to the lack of inflammation in your body by eating quality saturated fats, proteins and vegetables.

Please turn conventional dietary advise upside down.

The primed Lifestyle does and people reclaim their health. Hence, avoid low-fat chemical garbage, avoid soy, trust that grains = sugar = inflammation and lead to disease, do not even polish your shoes with Vegetable Oil and shun processed carbage made by big food as cheaply as possible so they can con you with their marketing.

Just eat real food and support real food farmers like banana farmers in Davao. 🙂

Please avoid cheap and nasty processed grains, sugars, soy stuff and vegetable oil as they hinder your recovery (and longevity)!

 

Are you a fat burner or storer? It makes a big difference to the quality and quantity of your life.

 

With your food and drinks (and sleep) you are in: (1) Anti-inflammatory fat burning mode or (2) Pro-inflammatory fat storing mode.

Inflammation leads to disease and advanced aging.

You can easily be healthier by eating real food with real flavor.

Or keep eating fake food (soy, veg oil, sugar and grains) with fake flavors.

Maybe the Dietitians Association of Australia and the US should read this quote from Leo Tolstoy:

“The most difficult subjects can be explained to the most slow-witted man if he has not formed any idea of them already; but the simplest thing cannot be made clear to the most intelligent man if he is firmly persuaded that he knows already, without a shadow of doubt, what is laid before him.”

The Low-fat era was an error. Need proof? Look around and see how many people are not as healthy as they wish to be.

Except the ones going Primed/LCHF and eating nutritious, delicious, anti-inflammatory food that normalizes then reduces their blood sugars whilst building their immune system. That’s cool.

Their cardiovascular results are outstanding and/or show amazing improvements.  So happy for my Primed for your Life client who now has regular blood sugar levels at 100 from the 140s.

What Energy Tank Do You Want?

A sugar tank is tiny and burns low quality fuel. It causes inflammation and slower recovery. A fat tank is 25 times larger, is anti-inflammatory and is best for a longer and better life. No comparison right?

Sugar harms your children (and you). No doubt about it. The sugar spikes and crashes hurt their bodies and brains. It could also lead them to become Overfed and Undernourished which reduces their immune systems ability to fight illness. Did you know that bread, pasta and noodles = sugar in your body?

Loving your family is more than words. It’s actions. Sometimes it means saying no. It definitely means leading by example. You don’t have to be perfect. Just make more conscious decisions and eat more real food with real flavor.

Sing with me: U G L I you ain’t got no alibi, you UGLI. You UGLI!

No need to eat UGLI food when you can enjoy fabulous Primed for your Life dishes. I used to eat UGLI food and was sick and fat.

UGLI is Unnatural,

UGLI is Glycemic deranging,

UGLI is Low nutrient &

UGLI is Irritating/Inflammatory stuff (cannot even be called food). UGLI stuff = veg oil, sugar, soy, low fat crap, grains and highly processed disease agents.

It does not have to be expensive. Just keep it real. I now eat quality, real food and am healthier, fitter and happier than when eating UGLI food.

Cheapo carbs will never, ever be the answer for sporting performance or life.

How can consuming inferior nutrients ever be the answer? They simply spike your blood sugar, cause inflammation, reduce your immune system functioning and harm you.

Worse still is they harm your family as they follow your misguided road to health. They too will eat the same inflammatory, low nutrient dense foods you eat. Ouch.

Examine why you do your exercise. Is it for positive health outcomes? If so then excessive training (harming your cortisol levels) and excessive blood sugar inflammatory carbs is a fools errand.

The high carb era will be known as the high carb error.

Once Primed you know how to be healthier and it is an easily sustained lifestyle.

You get off your meds (that pour oil on your metabolic fire) and all your blood works (like key cholesterol markers) improve.

Just ask the all conquering World Cup Champions The All Blacks. Ask the Australian cricket team that won the World a up. Or Ronda Rousey. Or Novak Djokovic. Or LeBron James etc. etc. Don’t get left behind on the sick bus.

The Final Words