Amazing Primed transformation by Martin Ledesma. Proud of you mate.
Below are bullet points of my Primed Lifestyle journey.
If I remember it correctly it was the 14th of April when you visited us at Malandag, Sarangani and introduced us to the Primed lifestyle. I weighed about 9.5kgs/21 lbs heavier back then.
-The first two weeks were challenging as my body was just starting to get used very minimal carbohydrate and sugar intake. I felt tired most of the time and had little energy.
-As soon as I got to adjust with my new eating habits, I was able to totally get rid of sugar and bad carbos (bread, pasta & noodles) in my diet. I felt more energized and there was mental clarity.
-I drink plenty of water daily
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