Here is an easy Primed recipe that tastes great. I personally would only have a tablespoon seeing I wish to avoid the fruit sugars in the mango, but my children really enjoy this as a nice treat every now and then. It takes around 5 minutes to prepare and can last for a couple of days in the fridge. You could even put it in the freezer for a cooler version.
Coconut milk or cream (see here how you can DIY coconut milk)
Crushed nuts (optional)
1. Simply cut your mangoes into small chunks, add coconut milk and then chia seeds. Stir in then place into fridge.
2. There are no quantities as this is a dessert/snack for you to play around with seeing you can add more or less of any ingredient depending on your tastes and/or budget. Hence, less chia seeds if you are on a budget seeing they are relatively expensive. Use less mangoes if you have metabolic issues and are more intolerant to the sugars in fruit.
Continue reading Primed Mango Mousse with Coconut Milk
Sometimes you want a quick and delicious dessert or snack in a hurry. If you are Primed you do not want one that has good nutrients and does not spike your blood sugar too much and cause inflammation later on.
Here is a quick and simple dessert or snack to give you a great tasting treat.
Continue reading Primed Berry Chia Cococnut Milk Magic
Our Primed Mousse has been one of our popular recipes as it is a perfect snack and great for dessert too. Whilst extremely nutritious it also has a natural sweetness from the prunes.
This new Primed Mousse is less sweet but equally nutritious with fabulous health benefits from the papaya, saba bananas, mineral and vitamin dense spice cardamom and kaffir leaves. It is also delicious, refreshing and great sprinkled with crushed nuts.
Continue reading Primed Mousse of Papaya and Saba Bananas infused with Cardamom and Kaffir Lime Leaves
Who doesn’t enjoy a smooth, sweet and delicious chocolate mousse? It is a great dessert but unforgiving on your hips with the sugar, cream and chocolate that make it a rare treat for those who are more conscious of what they eat. Well, how about a dessert that is good for you so you can enjoy it without the guilt? Try our Primed Mousse with natural fruit sugars only, chia seeds, coconut cream and a little grated cocoa on top to finish a tasty treat for the family.
This is a delicious dish for dessert or even a snack before or after exercise.
Continue reading PRIMED MOUSSE