One of our most popular Primed recipes is our Banana Pancakes made with almond flour. They are delicious, have a great texture and are nutritious as almonds are loaded with lots of essential nutrients. However, almonds can be hard to find sometimes and are not cheap.
I had a wonderful breakfast with my friend Mae from WhenInManila where she loved my Banana Pancakes but I decided to use coconut flour next time we so we could try something different.
Coconut flour is easy to make and inexpensive. The price per pancake is less than 5 pesos. Coconut flour also has many health benefits as it has 5 grams of fiber per 2 tablespoons and by adding coconut flour it lowers the glycemic index (a measure of the rate that a food increases blood sugar) of the dishes to which it is added.
Continue reading Banana Pancakes with Home-made Coconut Flour
With the 38th Milo Marathon this Sunday the 27th of July 2014 I wanted to share the many lessons I have learned in my previous 13 marathons. This will be my 4th Milo Marathon and I am glad to support the race knowing that it has been such a well respected race in the Philippines.
One day I hope to have run 65 marathons like my friend Willy Yao and I am sure I will still be learning valuable lessons then too.
13 Marathons – 13 Lessons
Marathon 1. You Have To Be Well Nourished Before and During the Marathon
I went into my first marathon with total ignorance and paid a heavy price. The Subic International Marathon 2009 (4 hours 31 minutes) was a lesson in nutrition for me as I did not eat a proper lunch before the 4pm start. I was top 30 after 32km and then I hit the wall. I did not even have any food or cash on me that day but I always do now.
Marathon 2. It Is More Fun and Rewarding to Share the Journey
I ran the Great Wall of China Marathon in 2010 in 4:49:39. We joined a Filipino contingent and made some excellent friends and had the time of our lives. Realizing how great it was to be part of a large group helped sway us to join the Melbourne Ironman 2014.
Continue reading 13 Lessons from 13 Marathons
Ok, I confess, I loved beer.
Previously, I could not have imagined a life without beer. Seriously, that is how much I loved the amber ale.
My First San Miguel Beer Was at 5 Years-of-Age
Continue reading Beer, What Is It Good For? Beer Belly vs. 6-Pack.
I have a confession to make. As the owner, manager and breakfast cook in my own restaurant in Brisbane for 3 years I never learned how to make an Omelette. It seemed too difficult. I made a great Eggs Benedict, Wood Fired Breakfast Pizza and a lot of other dishes, but I always avoided the Omelette.
Continue reading OMELETTE of Wilted Kale, Onions and Mixed Berries
After receiving a few good tips from Chef Cyrille I decided to give it a go one morning during our holiday in London. I am pleased to say that it went well and my 2 children loved it.
It is not such a difficult dish to do after all as you will soon see.
Here is a complete meal in one nutritious slice. It might take a couple of hours of cutting vegetable and other preparations but it is definitely worth the effort. It is also a dish that can be stored in the fridge and eaten for breakfast, lunch or dinner on subsequent days.
Traditional lasagne is usually creamy and involves layers of wheat sheets of pasta. As we know, wheat contains gluten, to which a growing number of people have difficulty digesting and choose to avoid. If you are like me and want to reduce (or eliminate) grains and/or gluten in your diet then here is an alternative to the traditional lasagne.
By substituting the pasta sheets with zucchini, squash and eggplant sheets you are making this dish far healthier. You are choosing higher quality foods that won’t spike your blood sugar and are therefore fuelling your body with optimal sources of calories.
Continue reading LASAGNE with Vegetable Sheets (not pasta)
It is not easy to maintain fitness whilst at work slumped over your computer most of the day. We lead a sedentary work day and then commute home only to watch TV until bed time. This is not conducive to good health so here are a few tips for you to Prime your work day.
Top 7 Ways To Become Fitter Whilst at Work
Continue reading How To Be Fit (Not Fat) At Work
Holiday excess! Two words we do not like at all. We all usually come home with excess baggage from our holiday. Excess because of the new clothes, gifts for friends and souvenirs. But what about the excess weight around your waistline and butt? This is a usual occurrence after a great vacation where we return heavier than we left due to over-eating and drinking, and not getting enough exercise.
This post relates to our recent 3 weeks in Italy, France and the UK where we managed to return as we departed: fit and healthy. Here are a few hints on how to have a great holiday that could leave you a little lighter in body, enriched in mind, and save you some cash as well.
Continue reading How to Maintain a PRIMED Lifestyle while on HOLIDAY
Who doesn’t enjoy a smooth, sweet and delicious chocolate mousse? It is a great dessert but unforgiving on your hips with the sugar, cream and chocolate that make it a rare treat for those who are more conscious of what they eat. Well, how about a dessert that is good for you so you can enjoy it without the guilt? Try our Primed Mousse with natural fruit sugars only, chia seeds, coconut cream and a little grated cocoa on top to finish a tasty treat for the family.
This is a delicious dish for dessert or even a snack before or after exercise.
Continue reading PRIMED MOUSSE
Filipino Contingent’s After Party
Thanks to Princess and Fred Uytengsu from Sunrise Events, and David and Honey from 2XU Philippines, there was a fun Melbourne Ironman after party at Chihuahua Mexican Bar & Grill. It was fantastic to re-live our great memories from Melbourne where every member of the Filipino contingent became an Ironman.
The party was a lot of fun and I was delighted to be awarded with a nice trophy for getting the best marathon split for the group with my 3:28:27 time.
Magical Melbourne – 5 Melbourne Highlights
(1) Beautiful St.Kilda/Melbourne: We were absolutely delighted to be staying at a beautiful apartment in the heart of the action. Our view from our room was spectacular (as seen below). We booked through airbnb as it is inexpensive and you can find an ideal locations with kitchens and all the modern conveniences. St.Kilda is where all the main events were happening and we loved the area. You could swim at the beach, walk to the Ironman expo, bike and run the marathon course, and experience the great restaurants of the area. The people, lifestyle and ambience were truly fantastic.
Continue reading MELBOURNE IRONMAN Part 5
The Run – The Reason I Swam and Biked
Wow, what a blast it was to be finally off the bike. I did a quick stock take of my body and I was feeling good. I had no cramps, was very happy with my bike nutrition and drinks consumption.
It was a great relief to have on my trusty K-Swiss mens running shoes and I felt I was ready to rock the run course.
I was initially thinking of maintaining a 5 minute per kilometer pace but decided to go with the flow and run at whatever pace I was comfortable doing. Well, for the first 10km that pace was at a quick 4:31/km average. I was flying past many triathletes with many a spectator commenting on my pace, my easy running style and encouraging me to keep going. Indeed, the most memorable guy was standing outside a hotel with a beer in hand. He told me if I maintained my pace that I would overtake 500 people. I must have done a double take and looked at him with apprehension as he then repeated it and told me to keep it going. I kept his comments in my mind the whole run as I did indeed want to overtake 500 people.
It turns out that I actually ran past 472 people with not one person over-taking me. So, of the 360 that took me on the bike it turns out that I got them back on the run with interest. I got to overtake another 100+ who were already running even if I was still many kilometers out on my bike.
I loved the run. I will never forget it as I got my personal best time of 3:28:27 (beating my previous best by almost 2 minutes). It is very empowering to know you can run so strongly after a hard bike ride.
Continue reading MELBOURNE IRONMAN Part 4