Primed Banana Pancakes are one of our most popular recipes.
Please see simple 3 minute youtube recipe here.
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Yvonne is going Primed so I will be teaching her and her family to make nutritious and delicious recipes like this.
I’ll also teach Yvonne how easy it is to make Primed Gourmet Pizzas.
Continue reading Youtube Primed Banana Pancakes Recipe →
The Primed Lifestyle involves quite a few dishes using coconut milk, flour and oil. The best quality and least expensive way to get the coconut milk and flour is by yourself. It is easy, inexpensive and good exercise! Here’s how:
Go To Your Local Farmer’s Market Like Cubao
Continue reading Primed Home-made Coconut Flour – Healthy, Inexpensive and Easy to Make →
Hi, I am a Primed Girl. A teen who is sporty, loves food and loves to laugh.
My parents have my best interest at heart. I love them but they can be annoying (it’s an old people thing). They have been leading a Primed Lifestyle for around 10 months now and I have been “forced” to go along for the ride because they buy all the food in the house! I actually don’t mind.
Continue reading Life as a Primed Teenager – Primed Girl →
One of our most popular Primed recipes is our Banana Pancakes made with almond flour. They are delicious, have a great texture and are nutritious as almonds are loaded with lots of essential nutrients. However, almonds can be hard to find sometimes and are not cheap.
I had a wonderful breakfast with my friend Mae from WhenInManila where she loved my Banana Pancakes but I decided to use coconut flour next time we so we could try something different.
Coconut flour is easy to make and inexpensive. The price per pancake is less than 5 pesos. Coconut flour also has many health benefits as it has 5 grams of fiber per 2 tablespoons and by adding coconut flour it lowers the glycemic index (a measure of the rate that a food increases blood sugar) of the dishes to which it is added.
Continue reading Banana Pancakes with Home-made Coconut Flour →